01/11/2024
Vegetables and fruits, including kale, spinach, orange peppers, kiwi and berries are some examples of foods that contain a high amount of nutrients important for ocular health. Adding cold-water fish, such as salmon, rainbow trout and tuna, to your diet twice a week also helps protect against certain eye diseases. Other foods such as nuts and seeds, and lean meats can also contribute important vitamins and nutrients!
