Life Coach at1withnature

08/28/2025

Stop Wearing a Mask. Start Living Authentically.

We’ve all done it. Put on a mask. Smiled when we didn’t mean it. Said yes when we wanted to say no. Molded ourselves into what we thought others wanted.

But every time we do this, we pay a hidden cost.

We don’t just devalue ourselves, we signal to our nervous system that who we truly are isn’t enough. That constant self-betrayal builds stress in the body, drains our energy, and dulls our spirit.

Authenticity is not just a personal value, it’s a nervous system skill. When we show up as our real selves, our body relaxes, our energy expands, and we bring a presence into the room that people feel.

Authentic people succeed not because they’re perfect, but because they’re aligned. Mental clarity sharpens. Physical health stabilizes. Spiritual resilience strengthens. Life opens up.

The truth? Authenticity is the most valuable skill you’ll ever develop, personally and professionally.

Here’s your call to action:
- Take the time to observe and see where you continue to wear a mask.
- Notice how your body feels when you’re not true to yourself.

Begin, in small and safe ways, to bring your whole self forward.

Because the moment you stop outsourcing your worth, and giving your power away, you start leading your life, and lead with authenticity.

08/27/2025

I am starting to write short meditations to help people connect. Right now I am having AI do the visual work as I am still learning. Enjoy and take the opportunity to subscribe to see more coming soon.

A meditation to start or end your day with gratitude, abundance and joy ...

08/27/2025

Nature: The Key to Our Health and Heart

In the rush of modern life, it’s easy to forget something vital: we are not separate from nature, we are nature. Every breath we take, every drop of water we drink, and every heartbeat within us is intimately connected to the living world around us.

The trees that stretch their arms to the sky do more than shade our roads or decorate our landscapes. They breathe out the very oxygen our lungs need. The rivers that carve their way across valleys and cities alike are not just sources of beauty; they are veins of life, carrying the water that sustains us. The animals, the soil, the winds, the sun, all play their part in the symphony that allows us to thrive.

When we pause to reflect, the connection between our health and the health of the Earth becomes undeniable. It's not just about survival; it’s about well-being. Spending time in nature lowers stress levels, improves heart health, sharpens the mind, and lifts the spirit. Scientists have confirmed what our ancestors instinctively knew: being close to nature heals us physically, mentally, emotionally.

And isn’t it beautiful that the very word Earth holds a secret reminder of this bond?

Earth and Heart are intertwined move the "h" from the end to the beginning, and you see it clearly.

Heart. Earth.

The two are mirrors of each other, each beating, breathing, and nurturing life.

Our heart is our life force pumping vitality into every cell, every moment.

Likewise, the Earth is the great heart of all life, nurturing ecosystems, generating the air we breathe, the food we eat, the beauty that feeds our souls. When we harm the Earth, we harm ourselves. When we heal the Earth, we heal ourselves.

Now more than ever, it's crucial to remember and honor this relationship. It isn't just about conservation or "being green." It's about reconnecting to something deeply personal, a source of health, joy, and belonging that has been with us from the beginning.

So take a moment today: breathe deeply under a tree, walk barefoot on the soil, listen to the birds. Feel your heart, and know that the Earth is speaking to it gently, powerfully, lovingly.

Because when we care for the Earth, we are truly caring for our own hearts.

Looking to see what we are up to at1withnature?

Check out our new website. https://lisaat1withnaturecoach.com/ that shares our revised approach as well as a free resource.

Discover holistic coaching to connect with nature, enhance personal growth, and cultivate inner peace. Transform your life with guidance tailored to your journey.

08/21/2025

For more information, please comment below.

Be empowered in life with clarity, purpose and life-work balance. Our ServicesTailored guidance for a happier, joyful and healthier life. Explore our personalized coaching services designed to elevate your well-being. 01Personalized CoachingExperience one-on-one life coaching sessions tailored to yo...

07/20/2025

If you’re feeling triggered this week, you’re not alone.

I’ve had multiple people reach out, quietly, cautiously, saying they’re struggling with the media attention surrounding recent affairs and high-profile sexual assault cases.

Not because of gossip.

Because of grief.

Because the spotlight is on the accused; their redemption arcs, their careers, their narratives. The real survivors are left watching it unfold, having to relive their own pain again and again and again.

👉 Having to prove they were harmed.
👉 Watching their pain debated as entertainment.
👉 Seeing people cheer for “comebacks” while their nervous systems scream, “You’re not safe.”

This is the part the headlines miss.

This is the real story behind the story.

So if your chest has been tight, your sleep disrupted, your emotions raw, it makes sense.

You’re not broken. You’re responding to the reopening of old wounds.

Please don’t push through alone.
📌 Reach out to someone you trust.
📌 Unplug from the media cycle when you need to.
📌 Ground yourself back in the truth: Your story matters. Your healing matters.

You don’t need to prove it to anyone.

To those quietly carrying pain while the world looks the other way, I see you. I’m with you.

06/13/2025

The magic healing of life and nature. Embrace the energy and vibration and take life to another level.

05/22/2025

Stop Lying to Yourself: Start Living Authentically
We often tell ourselves we’re putting our well-being first, but are we really? Too often, we hide behind a mask, chasing society’s expectations, good job, financial independence, the “right” relationship, without asking if these things truly matter to us.

Are you living for yourself, or just following the script?

For years, I ignored the parts of me that felt wounded, sad, or angry, hoping they’d fade away. But ignoring your true self only delays healing and keeps you from being authentic.

Everything changed when I finally put myself first. I gave myself permission to heal, to align with my passions, and to let go of toxic relationships. I realized I was going through the motions, even with things I loved, without real joy.

Now, I feel calm, grateful, and truly present. Here’s the difference:

Me at 30 (living for others):
Chased career titles
Focused on appearances
Lived by an “always on” mentality

Me today (living for myself):
Do what makes my heart happy
Practice mindfulness and gratitude
Nurture meaningful relationships
We all hit a point where our passions feel like chores, and stress creeps in unnoticed. Don’t ignore the signs.

Take Action:
Pause and reflect: Are you living for yourself, or for others’ expectations?
Check in with yourself: What brings you true joy? What drains you?
Prioritize your well-being: Make time for healing, rest, and what you love.
Let go of what doesn’t serve you: This includes toxic relationships and routines that no longer fulfill you.
Reconnect with your passions: Do them for the joy, not just the outcome.

Anything is possible when you choose to live authentically. Start today! Your true self is waiting.

05/15/2025

Be empowered in life with clarity, purpose and life-work balance. Our ServicesTailored guidance for a happier, joyful and healthier life. Explore our personalized coaching services designed to elevate your well-being. 01Personalized CoachingExperience one-on-one life coaching sessions tailored to yo...

05/08/2025

Have you ever experienced your meditations being pranked?

Just to set the context, currently meditations are going great.

How do I know they are working well? The physical body and mind are pushing back so everyone had to come to the table to hash this out.

The conscious said listen I feel the push back but let's be clear. Meditation is happening every day, it does not matter the pranks being pulled.

Earlier this week there seemed to be a challenge how low can the heart rate go. Got it to 41. Great job!

Just remember during the meditation the conscious and spirit left the building (the body). See who is left to deal with the pranks?

Today the prank was levelled up. How long can we hold our breath or maybe it was let's forget to breathe.

Just remember the resistance is futile.

Back to meditating now that all the ducks are here, not in a row but here.

Life is not that serious and take the opportunity to laugh when we can.

What meditation hacks have you experienced?

05/07/2025

After a long winter I am coming back to doing videos. Join and subscribe to the youtube channel. Enjoy the beauty of nature and how it impacts our overall wellbeing.

You are unique. Live life being your true authentic self. Your journey begins now. Looking at life from many angles such as spiritual, breathwork, meditation, mental health and being aligned with nature. We have lost touch with nature and miss the ways that nature can improve our overall wellbeing.....

05/06/2025

Stress is not the enemy, unaddressed stress is.

It's time to talk about stress, not as a weakness, but as a warning sign we can no longer afford to ignore.

In our always on world, stress often feels like a given something we all silently carry.

Deadlines, meetings, constant connectivity. They create pressure that we normalize, even celebrate, as signs of ambition or resilience.

But ignoring stress doesn’t make it go away.

It accumulates. It shows up in subtle ways: fatigue, short tempers, reduced focus, poor sleep. Over time, it affects not just our productivity, but our health and relationships.

So why do we dismiss it? Because busyness is seen as success.

Because slowing down feels like falling behind. Because admitting we’re stressed can feel like showing weakness, when in reality, it's a strength to acknowledge and manage.

Addressing stress doesn’t mean overhauling your life instantly. It starts with small habits:

- Take 5–10 minutes between meetings to reset. Take some deep breaths
- Step away from your devices and move your body.
- Set boundaries between work and rest.
- Talk about it with a family member, friend, colleague, coach, or mentor.
- Spend time outdoors.
- Reignite a hobby.

Stress is not the enemy, unaddressed stress is.

When we normalize open conversations about well-being, we create stronger, more sustainable relationships.

It’s not about doing less, it’s about leading better, with clarity and care.

04/29/2025

Pushing Past the Unknown - the impossible isn’t just possible it’s always been there waiting for us to take just one more step.

Sometimes, we believe we’ve stretched ourselves to the limit. We look back at everything we’ve overcome our struggles, our grit, the sacrifices we have made and we tell ourselves, this must be as far as I can go. I have done so much.

I used to think that too. I thought I had pushed and pressed through every obstacle life placed in front of me.

Recently, something unexpected happened. I made a decision to receive a healing beyond anything I had every done. Something I hadn’t considered before. My health challenges had reduced significantly and I figured I was doing everything I could.

Deep down though, something in me whispered that I was right on the edge of something more.

That healing changed everything.

What I didn’t realize, until after, was that I had been standing on the threshold of transformation all along. I had stopped just short of stepping through. Not out of fear, but simply out of unawareness. I didn’t know I was so close.

The healing didn’t just ease the weight I was carrying. It catapulted me into a new level of awareness, strength, and freedom I hadn’t even imagined was possible.

Sometimes we limit ourselves not by what we refuse to do, but by not knowing what’s possible.

The next level isn’t always about pushing harder. Sometimes, it’s about opening up to something new, something deeper.

When we step through, we find that the impossible isn’t just possible it’s always been there waiting for us to take just one more step.

ChristopherLove Eaddy