Wellbeing With Nadia

09/14/2025

✨ It’s glow-up season, and I’ve got something I want to share with you today!

Over the next few months, I’ll be expanding the Clarity & Calm Blueprint, creating new tools to help you decode your energy (without second-guessing), and offering deeper insights through custom frequency support.

This means more ways for you to feel clear, grounded, and aligned—on your terms. Whether you’re navigating burnout, decision fatigue, or just craving peace, what’s coming will help you get back into your own rhythm with more ease.

I’m so grateful for every single one of you—your support, trust, and encouragement mean more than I can put into words. 💛

✨ Want first dibs on what’s next? Sign up for my newsletter and get all the details delivered right to your inbox!

👉Link in bio!

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09/13/2025

Sometimes, I find one quote that feels like medicine in itself.
This is that one—for the woman who’s exhausted by “doing the most” to feel better:

“The state of ill health is a moment‑to‑moment happening.
Healing is moment‑to‑moment balance.”
— Vasant Lad

This is your permission slip to stop rushing.
To stop performing wellness and start living in rhythm.
To remember that healing isn’t a final destination—it’s the quiet way you choose to return to yourself each day.

And that’s why I offer support in micro-moments.
15 minutes in the morning.
15 minutes in the evening.
Not to fix you—but to gently return your field to balance.

🌿 If that’s what you need right now, come explore:
👉 wellbeingwithnadia.com

And if this quote spoke to you too—tell me. What truth are you carrying into this week?

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09/12/2025

Spiritual Awakening Fatigue: Why Awareness Can Feel Exhausting (And How to Reground): https://lttr.ai/Airvd

09/12/2025

Can we talk about a piece of advice that really needs to go? 🚫

You’ve probably heard it before:
“You just need to raise your vibration.”

Here’s why I don’t recommend it:
Because it puts the pressure back on you—to feel better, be better, “get it together” energetically—even when your body is screaming for rest.
And most of the time, the vibration isn’t low. It’s just overloaded.

👉 What actually makes a difference?
Restoring your frequency field, not fixing your feelings.
That might look like 10 minutes lying down with personalized frequencies, not forcing a smile and calling it alignment.

You don’t need to raise anything.
You need to stop carrying what isn’t even yours.

If that’s the reminder you needed today, come take a look at what I’ve created to support you:
👉 https://vist.ly/46kv9

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09/11/2025

You ever have a week where even someone breathing too loud makes you want to crawl out of your skin?

This isn’t you being dramatic.
It’s your body saying: “I’m full. I can’t process any more.”

If you’re done with rituals that take more energy than they give—
If you’re tired of needing healing from your healing—
This is your reminder: you don’t need more tools. You need more ease.

And that’s exactly what frequency support delivers.

📲 wellbeingwithnadia.com

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09/10/2025

If your soul’s been whispering “please slow down”... this bundle is for you.

Whether you’re juggling parenting, business, burnout- or just trying to breathe through this weird world- you deserve a reset that doesn’t feel like work.

Right now you can sign up to grab over 30 calming resources valued at over $1,080 for FREE inside the Calm AF Back-to-School Reset Bundle. But only if you sign up before the doors close.

Inside, you’ll find:
💫 Calming tools & nervous system support
💫 Moon rituals & magic
💫 Herbalism, wellness & self-compassion resources
💫 Time management & business productivity
💫 Parenting resources & support for moms
💫 Human Design & Minimalism programs
💫 Journaling practices, custom pet prints, travel cards
💫 And so much more!

And it’s all completely free.
Sign up, pick what you want, and exhale.

Interested? Let me know in the comments below and I'll send you the details!

09/10/2025

The Nervous System Whisperer™, your AI-powered companion that helps you identify your state and reset in minutes

Read more 👉 https://lttr.ai/AiloR

09/10/2025

Why Your Nervous System Feels “Stuck”

Read more 👉 https://lttr.ai/Aik7F

09/09/2025

You can feel the difference when a business is built with heart.
It’s not just a vibe—it’s a frequency.

It’s something I’ve always believed, and it’s exactly how I’ve shaped Wellbeing with Nadia from day one.

My core value of energetic sovereignty is woven into every part of what I do.
From how I scan your energy field without making you over-explain yourself
to the way I design frequencies that work with your body, not against it,

I want every client to feel deeply supported and spiritually safe—without needing to perform or prove anything.

Because to me, it’s not just about running frequencies or “fixing” symptoms—
it’s about helping you return to your power so you can lead, love, and live from a place of calm authority.

If that’s the kind of energy you’re looking for, I’d love for you to explore what I offer.

Take a breath. Then take a peek right here: https://vist.ly/467fs

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09/08/2025

How to Reset Your Nervous System Naturally (Without More Meditation or Routines): https://lttr.ai/Aihmi

Feeling overwhelmed, anxious, or stuck in survival mode? Discover how to reset your nervous system naturally—without adding more meditation, supplements, or complicated routines.

09/08/2025

Ever catch yourself thinking…

“I just want one day where my brain isn’t racing.”
“I’m so tired of always feeling like I’m behind.”
“Why does everyone else seem to have it together except me?”

I hear this all the time from women who are juggling 1,000 things on the outside, while quietly crumbling on the inside.

So if you’ve been feeling scattered, snappy, or stuck in survival mode—
This is for you.
Because I promise: it doesn’t have to feel this hard.

💡Here are 3 calming shifts I share with clients that actually help:

✨ Tip #1 – Start your day with stillness, not your phone.
Even 3 quiet minutes before the world rushes in makes a massive difference.

✨ Tip #2 – You don’t have to do everything today.
Most of what’s stressing you out isn’t urgent—it’s just loud. Prioritize peace.

✨ Tip #3 – Give yourself permission to pause.
Rest isn’t a reward for being productive. It’s a requirement for being well.

Here’s what I know:
When you stop chasing “caught up” and start choosing calm—you think clearer, breathe deeper, and actually enjoy your life again.

If that sounds like the energy you want more of this month,
you’ll love the Clarity & Calm Blueprint Scan I created.
It’s a free self-assessment to help you reset emotionally and energetically—without adding more to your plate.

✨ Grab it via the link in my bio — and start feeling like you again.

💗 Drop a 💗 if this hit home today.

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08/28/2025

You don’t have to be into astrology to feel it.

Something shifts this time of year—the light, the pace, the pressure to purge. Not just your calendar.

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Your energy field.

But here’s the part no one talks about:

Letting go isn’t mental. It’s vibrational.
And if you’re feeling irritable, drained, or weirdly stuck right now?
You’re not broken. You’re resisting a release that wants to happen.

Your system knows. Your field remembers. And your body is craving a reset that goes deeper than to-do lists.

💫 This is where quantum biofeedback comes in.

I wrote a blog about Virgo season energy and how frequency tools make the invisible undeniable.

✨ Read the full blog + take the Frequency Decoder quiz—link in bio.