London Nutrition Co.

London Nutrition Co. We address your nutritional health from an integrative whole body approach, leaving no stone unturned

10/30/2025

Got a cold this fall 🤧

Try this elixir to help chase away that cold!

✨🍋🫚🍯🫶🏻

Steep the following in 1 cup of hot water for 5 minutes:
- 1/2 tsp turmeric powder or 1/4 tsp minced turmeric root
- 1 tbsp lemon juice
- 1/2 tsp lemon zest
- three slices of fresh ginger
- 1 tbsp raw honey
- *optional a pinch of cayenne pepper

Strain and sip on the liquid healing gold😘

Tip: double or triple the batch and keep it in the fridge to reheat and enjoy throughout the week!

The season of the eternal runny nose is arriving 🤧 (or maybe has already arrived at your house! 🙃) And I want to know......
10/24/2025

The season of the eternal runny nose is arriving 🤧 (or maybe has already arrived at your house! 🙃)

And I want to know...

What natural remedies/at home remedies/natural tips & tricks do YOU use during the cold and flu season?

Let's create some community in the comment section and help each other feel more prepared to support our immune systems! 👇

I will comment first 🙋‍♀️and share some of my favourites 🤍

✨UPCOMING VIRTUAL WORKSHOP ✨Comment for the link 🤍☺️
09/26/2025

✨UPCOMING VIRTUAL WORKSHOP ✨

Comment for the link 🤍☺️

Plant-based meats, are they healthier? 🌱🤔Their companies might want you to think that, but what is true?
09/18/2025

Plant-based meats, are they healthier? 🌱🤔

Their companies might want you to think that, but what is true?

Here comes a controversial topic 🫣😅✨Intermittent fasting✨It claims to be the best new thing for weight loss but I would ...
09/11/2025

Here comes a controversial topic 🫣😅

✨Intermittent fasting✨

It claims to be the best new thing for weight loss but I would have to disagree- ESPECIALLY for women's hormonal health 💗

Weight loss is not one size fits all. I know people who used intermittent fasting and it worked well (mostly men) and those who it caused more problems for. What are your experiences? 👇🏻

Are you afraid of butter? 😱🧈Unfortunately, you could be fearing it due to the low-fat craze of the 90s that is still lin...
09/04/2025

Are you afraid of butter? 😱🧈

Unfortunately, you could be fearing it due to the low-fat craze of the 90s that is still lingering and false! ❎

Whole-food in it's original form is always best ✨🐄Good old fashioned butter from grass-fed cows is better for you than manipulated vegetable oils with tons of additives you can't even pronounce.

Reference: https://www.health.harvard.edu/staying-healthy/butter-vs-margarine

One of the most common questions I’m asked is "Can I eat carbs?" 🤔The diet industry has villainized certain foods 👺 - ca...
08/28/2025

One of the most common questions I’m asked is "Can I eat carbs?" 🤔

The diet industry has villainized certain foods 👺 - carbs is one of the most popular. But it is an industry that is designed to fail so we keep coming back. Is this who we want to listen to? 🙅‍♀️

The key is knowing what carbs to avoid (simple carbs like white bread, white rice, pasta, baked goods, sugar) and how much complex carbs (as listed in the post⬆) you actually need.

It is all about being well informed so you can better fuel your body 🍽

There can be so much conflicting voices and trends in the nutrition world which is why I am doing this mini series called ✨Myth Munchers✨. It is your go-to weekly series for busting common nutrition myths, breaking down what’s true (and what’s just trending), and helping you make food choices that actually feel good—no guilt, no gimmicks, no greenwashing🤍

Come back next week to munch the myth - margarine is better than butter 🤗

This week's tip: Eat more healthy fats 💛Why is this important for hormonal health? ⬇✨Fats are a key player in the transp...
08/01/2025

This week's tip: Eat more healthy fats 💛

Why is this important for hormonal health? ⬇

✨Fats are a key player in the transportation of hormones. They can also aid in brain function and reducing inflammation. ✨

And healthy fats, such as:
🐄🌱grass fed butter
🥑avocado oil
🥜all natural nut/seed butters
🥥coconut oil
🍣salmon

☝️these are your go-to's

We want to stay AWAY from fats such as canola oil, vegetable oil and cottonseed oil (found in kraft peanut butter) as they cause inflammation and disrupt hormones instead of helping them.

Do you have PCOS?🫵Spearmint tea and green tea is for YOU!🍵A meta-anaylsis research paper from 2021 stated that the consu...
07/25/2025

Do you have PCOS?🫵

Spearmint tea and green tea is for YOU!🍵

A meta-anaylsis research paper from 2021 stated that the consumption of these teas had significant effect on balancing blood sugar levels and reducing body weight.

Research has shown that "green tea, not only has the above effects, but also has a significant effect on improving a variety of reproductive hormone indexes"🌼

With Spearmint tea in particular, they "observed reductions in androgen levels"⬇️

Comment TEA and I will send you a link for an organic spearmint green tea 💚

References:
https://pubmed.ncbi.nlm.nih.gov/34966355/
https://www.jandonline.org/article/S2212-2672(24)00364-2/fulltext

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Thursday 8:30am - 4pm

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