The Chiropractic and Massage Centre

03/12/2026

Before you start packing for March Break, consider these helpful tips below. You can avoid spine, muscle and joint pain and actually enjoy your time away!

1. CHOOSING YOUR LUGGAGE

• Choose lightweight luggage
• Avoid bulky luggage
• Use wheeled suitcases
• Look for padded shoulder straps

2. PACKING YOUR LUGGAGE

• Avoid overpacking your bags
• Use multiple smaller bags
• Keep carry-ons light
• Pack heavy items at the bottom of your bag

3. LIFTING & CARRYING LUGGAGE

• Bend knees, not back
• Get closer to your luggage, then lift
• Distribute the weight evenly
• Avoid twisting while lifting

Happy March Break and Safe Travels!! ✈️

— Dr. Natalie

03/05/2026

Had a really great time celebrating International Women's Day and hearing two-time
Canadian 🇨🇦 Olympian Sarah Mitton speak at the RBC luncheon!

She reminded us that success isn't just a single moment in time; it's the hardships, the persistence, and the character you show along the way.

So many powerful takeaways about leadership, determination, celebrating one another, and not being afraid to take up space because there is more than enough to go around.

It reminded me of one of my favourite sayings:
"Lighting someone else's candle doesn't dim your own flame."

Happy (early) International Women's Day! ✨

03/05/2026

03/02/2026

Knee pain can affect everything from walking and workouts to daily comfort. While the knee is often where symptoms show up, the cause may be elsewhere in the body. Chiropractic care takes a whole-body approach to help improve movement, reduce strain, and support long-term joint health.

If knee pain has been lingering or keeps coming back, let's take a closer look! Call to book an assessment to find out what's really going on. 🦵🏼

02/18/2026

❄️🥶☔️ Freezing rain = high risk for slips & falls.

With icy sidewalks and driveways today, take a few extra minutes to protect yourself (and your spine):

✔️ Take small, slow steps
✔️ Salt your driveway/walkway
✔️ Wear boots with good traction
✔️ Carry fewer bags
✔️ Use railings whenever possible
✔️ Exercise to maintain good balance and strength

If you do take a spill, don’t “wait it out.” Early assessment + treatment can prevent a minor strain from turning into weeks of discomfort.

Stay safe out there today, Oshawa 💚
— Dr. Natalie Solis

02/15/2026

If you’ve been watching the Olympics, you may have seen 🇨🇦 snowboarder Mark McMorris take a hard crash during training for the big air event. He unfortunately suffered a concussion but was later cleared to compete in slopestyle.

Helmets matter. 👏
While they don’t prevent concussions entirely, they significantly reduce the risk of severe head injury.

As chiropractors, we work with patients recovering from concussions by supporting:
✔️ Neck mobility
✔️ Muscle tension reduction
✔️ Headache management
✔️ Gradual return-to-activity strategies

In fact, Team Canada 🇨🇦 and many high performance teams include chiropractors as part of their integrated medical support.

Concussions are brain injuries and proper assessment and guided recovery are key.
If you or someone you know has taken a fall this winter, don’t ignore symptoms like headaches, dizziness, or brain fog.
Your brain (and spine) deserve care. 🧠✨

📞Call us at (905) 728-5512📞

02/04/2026

✈️☀️🌴 Whether you’re hitting the road or hopping on a long-haul flight, travel shouldn’t come with unnecessary aches and pains.

Here are some chiropractor recommended stretches to help you stay comfortable, mobile, and pain-free on your next trip.

From simple movements you can do in your seat to quick posture resets during layovers, these tips can make all the difference.

For more information, read the full blog for expert advice from Canadian chiropractors!

Link: https://chiropractic.ca/chiropractic-guide-for-travelers/

If you want to feel good before your vacation or wanting a tune-up after your travels, call us to make an appointment 📞 (905) 728-5512 📞

02/03/2026

The Chiropractic and Massage Centre is a well established multi disciplinary clinic located in central Oshawa. We provide patients with a comprehensive approach to wellness, offering treatments that include chiropractic care, acupuncture, laser therapy, and custom orthotics.

Our philosophy is to act as a coach, guiding you through the areas in which you require specialized care from head to toe. Each of our chiropractors provide you with an individualized treatment program and may involve other professionals working together to provide an effective, alternative approach tailored to your specific needs.

Chiropractic care at our clinic may include a variety of techniques such as spinal manipulation, joint mobilizations, soft tissue therapy, patient education and advice as well as customized home exercise programs.

Call us today and book in to see how chiropractic care can benefit you! 📞(905) 728-5512📞

02/03/2026

Ski season = fun for your soul… stress for your body ⛷️

These are chiropractor approved ski tips that Dr. Natalie actually uses to reduce soreness, prevent injury, and keep her skiing all season long.

Chiropractors can help with more than just spine-related pain. We can help your knees, hips, and ankles! All important joints when enjoying the fresh pow 🤙🏼

From warming up to improving balance, strength, and mobility, our chiropractors can help maximize joint and muscle function and guide you on safe ways to get ski-ready.

👉 Swipe for tips your body will thank you for!

And if you have found yourself dealing with a nagging injury or want to feel your best before getting back on the slopes, give us a ring! 📞 (905) 728-5512 📞

02/03/2026

❄️ Lift light. Shovel right. ❄️

Snow shovelling is one of the most common causes of winter back injuries.

Swipe through these simple tips to protect your spine this season ➡️

If shovelling has already left you sore or stiff, we’re here to help 🤝