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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8pm - 8pm Friday 8am - 8pm Saturday 10am - 4pm Sunday 10am - 4pm

MNPhysiotherapy Clinic

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Oshawa, ON
MNPhysiotherapy Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MNPhysiotherapy Clinic, Physical therapist, 50 Richmond Street E Suite 107, Oshawa, ON.

HIGH-QUALITY PHYSIOTHERAPY, MASSAGE THERAPY, LYMPHEDEMA, SHOCKWAVE, DECOMPRESSION THERAPY, PELVIC PT ACUPUNCTURE, DRY NEEDLING, VESTIBULAR and CONCUSSION REHAB, VERTIGO & DIZZINESS, MANUAL LYMPH DRAINAGE
OPEN 7 DAYS a WEEK MON- SUN

08/28/2025

Did you know that poor workstation setup is one of the leading causes of neck, back, and wrist pain? Whether you work from home or in an office, your workspace directly impacts your musculoskeletal health.
At MN Physiotherapy Clinic, we see patients every week with pain caused by improper posture and long hours at a desk. Forward head position, rounded shoulders, and poor seat support can lead to chronic discomfort and even repetitive strain injuries.
That’s why we provide ergonomic assessments and advice on optimizing your desk setup. Small changes like adjusting chair height, monitor position, and keyboard placement can lead to big improvements in comfort and productivity.
Don’t wait for the pain to start—create a workspace that supports your health.
Let us guide your ergonomic upgrade:
https://mnphysiotherapy.ca/

08/26/2025

There’s no shame in using support when you need it. In fact, the right assistive device—whether it’s a cane, walker, or brace—can be the bridge to greater independence and safety during your recovery.
At MN Physiotherapy Clinic, we help patients identify when an assistive device is beneficial and ensure it’s fitted and used properly. A poorly chosen or misused aid can actually hinder progress or increase fall risk. We focus on personalized guidance to help you maintain mobility while reducing strain or injury risk.
Using a device doesn't mean you're weak—it means you're smart about your body’s needs. These tools are meant to empower, not limit. And with the right rehab plan, many patients find they no longer need them over time.
Regain your strength—step by step, with support that fits you.
We're here to help you move forward:
https://mnphysiotherapy.ca/

08/21/2025

Falls are one of the leading causes of injury—especially in older adults. But the good news? Balance can be trained and improved. At MN Physiotherapy Clinic, we work with clients of all ages to strengthen coordination, proprioception, and confidence on their feet.
Balance exercises aren’t just for athletes—they’re essential for everyone. They help you stay agile, stabilize your core, and prevent slips and falls in everyday life. From simple single-leg stands to dynamic movement drills, these exercises are tailored to your ability level.
If you’ve experienced dizziness, unsteadiness, or a recent fall, we can perform a thorough assessment and create a program that rebuilds your stability. Improving your balance also enhances mobility, posture, and overall independence.
Stay grounded—literally and figuratively.
Let us help you prevent falls before they happen:
https://mnphysiotherapy.ca/

08/19/2025

At MN Physiotherapy Clinic, we believe in the power of balanced fitness. While strength training builds muscle and stability, cardiovascular exercise supports heart health, endurance, and recovery. Together, they form a complete wellness routine that benefits the whole body.
Too much focus on one without the other can lead to imbalances, overuse injuries, or stalled progress. That’s why we guide patients in combining these elements effectively—whether you're recovering from injury or working on long-term health goals.
Cardio doesn’t have to mean running marathons—brisk walks, cycling, swimming, or low-impact routines can all get your heart rate up without stressing your joints. Strength training builds the supportive muscles needed to stabilize movement and protect your body as you age.
Let our physiotherapy team help you find the right mix for your body, lifestyle, and recovery timeline. Smart training leads to better outcomes and fewer setbacks.
Build strength. Boost endurance. Recover better.
Start your balanced plan here:
https://mnphysiotherapy.ca/

08/14/2025

Your feet are the foundation of your entire movement system—yet they’re often overlooked until pain strikes. Whether you're walking, working out, or simply on your feet all day, wearing the right footwear is critical to preventing injury.
At MN Physiotherapy Clinic, we see many patients whose pain stems from poor shoe support. Footwear that doesn’t match your activity can lead to ankle instability, knee strain, hip misalignment, and even back pain.
We help you assess your posture, gait, and footwear habits. Whether you need better arch support, cushioning, or activity-specific footwear, we’ll guide you toward smart choices that support your goals and your body.
Good shoes are more than a fashion choice—they're a wellness investment.
Take a step in the right direction with us:
https://mnphysiotherapy.ca/

08/12/2025

Muscle tension, stiffness, and chronic aches? Heat therapy may be your new best friend. Applying heat to sore areas encourages blood flow, loosens tight tissues, and promotes relaxation—especially before exercise or therapy.
At MN Physiotherapy Clinic, we often incorporate heat therapy into treatment plans to prepare muscles and joints for movement. It helps ease stiffness in chronic conditions like arthritis or old injuries that flare up under stress.
Whether it's a warm compress, heated wrap, or a warm-up before your session, using heat correctly can make therapy more comfortable and more effective.
Remember, while heat is great for tight muscles, it's not recommended for fresh injuries. If you're unsure which approach is best—heat or ice—our team can help you make the right call.
Ease into recovery. Feel the difference warmth can make.
Book your visit today:
https://mnphysiotherapy.ca/

08/07/2025

Injuries can happen anytime, but knowing what to do in the moment can dramatically influence recovery. One of the most effective immediate responses to sprains, strains, or acute injuries is simple: ice.
At MN Physiotherapy Clinic, we always recommend icing new injuries within the first 24-48 hours. This helps reduce swelling, control inflammation, and minimize pain. Cold therapy slows blood flow to the area, which is critical during the early stage of injury when swelling can impair movement and healing.
However, icing should be done correctly—15 to 20 minutes at a time, using a cloth barrier to protect your skin. Icing too long or directly on the skin can cause tissue damage.
Once swelling is under control, we’re here to help guide your next steps—whether it’s gentle movement, soft tissue work, or a full recovery plan.
Timely care starts with smart choices—like icing when it matters most.
Let us support your healing journey:
https://mnphysiotherapy.ca/

08/05/2025

Pain is your body’s way of asking for help. Ignoring it rarely makes it go away—in fact, it often makes things worse. At MN Physiotherapy Clinic, we emphasize early intervention to prevent small issues from turning into chronic conditions.
Whether it’s a nagging backache, joint stiffness, or a sudden sharp pain after activity, don’t dismiss it. Our expert physiotherapists can assess, diagnose, and guide you through a tailored treatment plan to relieve discomfort and restore mobility.
Early treatment means faster recovery. It helps reduce inflammation, correct imbalances, and strengthen weak areas before they lead to injury. Most importantly, it puts you in control of your health rather than letting pain control your life.
You don’t have to tough it out—help is right here in Oshawa.
Take that first step toward recovery:
https://mnphysiotherapy.ca/

07/31/2025

Deep breathing isn't just for yoga—it's a powerful tool for physical and mental recovery. At MN Physiotherapy Clinic, we encourage our patients to incorporate deep, mindful breathing into their daily routines. Why? Because it helps reduce stress, lower blood pressure, and relax tense muscles—key elements in managing pain and supporting physical therapy outcomes.
When we experience pain or injury, our bodies often tense up, leading to restricted movement and further discomfort. By practicing deep breathing, you stimulate the parasympathetic nervous system, promoting relaxation and a more effective healing process. It’s a simple habit that can make a big difference—whether you’re recovering from injury or dealing with chronic pain.
Our team often integrates breathwork into personalized care plans, helping patients stay calm, focused, and physically responsive during recovery. If you’re looking for holistic ways to support your wellness, start with a deep breath—then come see how we can help you move and feel better.
Breathe deeply. Heal fully. Feel stronger.
Visit us today:
https://mnphysiotherapy.ca/

07/29/2025

Your work setup could be affecting your health more than you realize. Poor ergonomics can lead to neck pain, shoulder tension, wrist issues, and long-term musculoskeletal problems.
At MN Physiotherapy Clinic, we help patients optimize their workspace with ergonomic strategies that support comfort and efficiency. Whether you work from home or in an office, your desk, chair, and screen height should all work with your body—not against it.
Our team provides assessments and recommendations tailored to your environment. Small changes like adjusting screen height, supporting your lower back, or changing keyboard angles can drastically reduce pain and fatigue.
🖥️ Align your screen with your eyes
💺 Sit with feet flat, knees at 90°
🖐️ Keep wrists straight and supported
Ergonomic support isn’t just about comfort—it’s about preventing injury and promoting longevity in your daily routine.
Ready for an ergonomic upgrade? We can help: https://mnphysiotherapy.ca/

07/24/2025

In today’s world of screens and sedentary routines, prolonged sitting has become a hidden health hazard. It can lead to tight muscles, back pain, poor posture, and even reduced circulation.
At MN Physiotherapy Clinic, we help you counteract the effects of long hours at a desk. Movement is medicine—and even small breaks throughout your day can make a big difference.
Our physiotherapists offer personalized mobility and stretching routines designed for desk workers, students, and anyone with sedentary work habits. By making posture adjustments and incorporating regular movement breaks, you can reduce pain and stiffness before they become chronic problems.
💺 Set a timer to stand or walk every 30–60 minutes
🧘 Stretch your back, hips, and shoulders regularly
🪑 Use ergonomic furniture and supportive seating
Don’t wait for pain to start—move early and often.
Reclaim your mobility, one break at a time: https://mnphysiotherapy.ca/

07/22/2025

Lifting heavy or awkward objects the wrong way can put a serious strain on your back and joints. At MN Physiotherapy Clinic, we teach patients how to use proper body mechanics—because how you move matters.
Whether you're working a physical job, helping kids, or just moving boxes at home, body mechanics play a critical role in injury prevention. Improper lifting techniques are one of the most common causes of lower back injuries and strains.
Our physiotherapists show you how to lift, carry, push, and pull with proper alignment. With the right posture, muscle activation, and lifting strategies, you can reduce unnecessary pressure on your spine and joints.
🧠 Think before you lift—assess the weight
🚶‍♂️ Use your legs—not your back
📦 Keep the load close to your body
🪑 Avoid twisting or awkward positions
Protect your spine and muscles every day—your body will thank you.
Need help improving your movement techniques? Book an appointment at: https://mnphysiotherapy.ca/

Address

50 Richmond Street E Suite 107
Oshawa, ON
L1G7C7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8pm - 8pm
Friday	8am - 8pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+19055711921

Website

http://www.mnphysiotherapy.ca/

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Physiotherapy Clinic

At MN Physiotherapy Clinic, we are focused on promoting and preserving the health and well-being of our patients in Durham Area with work, sport related injuries and motor vehicular accident. We intend to have a positive impact on health and wellness of Durham area by forming integrated professional relationships with patients, leaders in the community, colleagues, physicians and members of the community.