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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8pm - 8pm Friday 8am - 8pm Saturday 10am - 4pm Sunday 10am - 4pm

MNPhysiotherapy Clinic

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Oshawa, ON
MNPhysiotherapy Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MNPhysiotherapy Clinic, Physical therapist, 50 Richmond Street E Suite 107, Oshawa, ON.

HIGH-QUALITY PHYSIOTHERAPY, MASSAGE THERAPY, LYMPHEDEMA, SHOCKWAVE, DECOMPRESSION THERAPY, PELVIC PT ACUPUNCTURE, DRY NEEDLING, VESTIBULAR and CONCUSSION REHAB, VERTIGO & DIZZINESS, MANUAL LYMPH DRAINAGE
OPEN 7 DAYS a WEEK MON- SUN

09/28/2025

Worried about falls? Balance therapy targets strength, coordination, and inner‑ear function to steady your steps.
Our physiotherapy clinic is conveniently located in downtown Oshawa.
Need further assistance? We’re just a phone call, email, or online booking away. Simply click the link below to find the call and email icons at the top of the page, as well as the booking button.
For more information about this topic please go to https://mnphysiotherapy.ca/physiotherapy-services-oshawa/balance/

09/12/2025

Sciatica doesn't have to sideline your day. Our physiotherapists use evidence‑based treatments—from nerve glides to spinal decompression—to calm irritation and restore mobility. Our physiotherapy clinic is conveniently located in downtown Oshawa. Need further assistance? We’re just a phone c...

09/09/2025

Chronic pain slowing you down? 🚶‍♂️💥
At MN Physiotherapy Clinic in downtown Oshawa, we use advanced Shockwave Therapy to help patients recover from stubborn injuries like plantar fasciitis, tennis elbow, and tendonitis.
✨ Non-invasive
✨ Fast treatments (5–10 minutes)
✨ Proven results for pain relief & healing
Unlike generic clinics, our treatments are guided by experienced local physiotherapists who know your health goals and support you every step of the way.
👉 Curious how it works? We just published a new article explaining everything you need to know, from conditions treated to what to expect in your first session.
📍 Local care. Real results.
📞 (289) 312-1921
🔗 Read more here: https://mnphysiotherapy.ca/shockwave-therapy-oshawa/

09/04/2025

Stress can take a toll on your body and mind, contributing to muscle tension, fatigue, and even chronic pain. At MN Physiotherapy Clinic, we understand how important it is to address stress as part of your overall wellness. One of the most effective tools for managing stress is incorporating simple relaxation techniques into your daily routine.
Whether it's deep breathing, guided meditation, or gentle stretching, these techniques help calm your nervous system, reduce inflammation, and improve your sleep quality. When your body feels safe and relaxed, it can recover more efficiently—especially after injury or during treatment.
Our physiotherapists can guide you through personalized relaxation and breathing exercises that support your treatment plan and improve overall results. We believe in treating the whole person—not just the pain—and that includes your mental well-being.
Take a step toward better health by learning how to reduce stress in a way that works for you. It’s not just about feeling better in the moment—it’s about building long-term resilience and balance.
Visit us today to learn how stress management fits into your wellness journey.
👉 https://mnphysiotherapy.ca/

09/02/2025

When you're recovering from injury, it might seem like rest is best—but staying active is actually essential. At MN Physiotherapy Clinic, we help you keep moving safely during your healing process to prevent muscle atrophy, joint stiffness, and prolonged downtime.
Targeted exercises that match your current abilities promote blood flow, maintain strength, and support long-term mobility. We’ll guide you through what you can do—without risking re-injury.
Our physiotherapists understand that every recovery is unique. That’s why we design movement plans that are progressive, adaptable, and goal-focused. Staying active doesn’t mean pushing through pain—it means smart, supervised movement with purpose.
Keep your recovery on track. Move better. Heal faster.
Start your active recovery journey today:
https://mnphysiotherapy.ca/

08/28/2025

Did you know that poor workstation setup is one of the leading causes of neck, back, and wrist pain? Whether you work from home or in an office, your workspace directly impacts your musculoskeletal health.
At MN Physiotherapy Clinic, we see patients every week with pain caused by improper posture and long hours at a desk. Forward head position, rounded shoulders, and poor seat support can lead to chronic discomfort and even repetitive strain injuries.
That’s why we provide ergonomic assessments and advice on optimizing your desk setup. Small changes like adjusting chair height, monitor position, and keyboard placement can lead to big improvements in comfort and productivity.
Don’t wait for the pain to start—create a workspace that supports your health.
Let us guide your ergonomic upgrade:
https://mnphysiotherapy.ca/

08/26/2025

There’s no shame in using support when you need it. In fact, the right assistive device—whether it’s a cane, walker, or brace—can be the bridge to greater independence and safety during your recovery.
At MN Physiotherapy Clinic, we help patients identify when an assistive device is beneficial and ensure it’s fitted and used properly. A poorly chosen or misused aid can actually hinder progress or increase fall risk. We focus on personalized guidance to help you maintain mobility while reducing strain or injury risk.
Using a device doesn't mean you're weak—it means you're smart about your body’s needs. These tools are meant to empower, not limit. And with the right rehab plan, many patients find they no longer need them over time.
Regain your strength—step by step, with support that fits you.
We're here to help you move forward:
https://mnphysiotherapy.ca/

08/21/2025

Falls are one of the leading causes of injury—especially in older adults. But the good news? Balance can be trained and improved. At MN Physiotherapy Clinic, we work with clients of all ages to strengthen coordination, proprioception, and confidence on their feet.
Balance exercises aren’t just for athletes—they’re essential for everyone. They help you stay agile, stabilize your core, and prevent slips and falls in everyday life. From simple single-leg stands to dynamic movement drills, these exercises are tailored to your ability level.
If you’ve experienced dizziness, unsteadiness, or a recent fall, we can perform a thorough assessment and create a program that rebuilds your stability. Improving your balance also enhances mobility, posture, and overall independence.
Stay grounded—literally and figuratively.
Let us help you prevent falls before they happen:
https://mnphysiotherapy.ca/

08/19/2025

At MN Physiotherapy Clinic, we believe in the power of balanced fitness. While strength training builds muscle and stability, cardiovascular exercise supports heart health, endurance, and recovery. Together, they form a complete wellness routine that benefits the whole body.
Too much focus on one without the other can lead to imbalances, overuse injuries, or stalled progress. That’s why we guide patients in combining these elements effectively—whether you're recovering from injury or working on long-term health goals.
Cardio doesn’t have to mean running marathons—brisk walks, cycling, swimming, or low-impact routines can all get your heart rate up without stressing your joints. Strength training builds the supportive muscles needed to stabilize movement and protect your body as you age.
Let our physiotherapy team help you find the right mix for your body, lifestyle, and recovery timeline. Smart training leads to better outcomes and fewer setbacks.
Build strength. Boost endurance. Recover better.
Start your balanced plan here:
https://mnphysiotherapy.ca/

08/14/2025

Your feet are the foundation of your entire movement system—yet they’re often overlooked until pain strikes. Whether you're walking, working out, or simply on your feet all day, wearing the right footwear is critical to preventing injury.
At MN Physiotherapy Clinic, we see many patients whose pain stems from poor shoe support. Footwear that doesn’t match your activity can lead to ankle instability, knee strain, hip misalignment, and even back pain.
We help you assess your posture, gait, and footwear habits. Whether you need better arch support, cushioning, or activity-specific footwear, we’ll guide you toward smart choices that support your goals and your body.
Good shoes are more than a fashion choice—they're a wellness investment.
Take a step in the right direction with us:
https://mnphysiotherapy.ca/

08/12/2025

Muscle tension, stiffness, and chronic aches? Heat therapy may be your new best friend. Applying heat to sore areas encourages blood flow, loosens tight tissues, and promotes relaxation—especially before exercise or therapy.
At MN Physiotherapy Clinic, we often incorporate heat therapy into treatment plans to prepare muscles and joints for movement. It helps ease stiffness in chronic conditions like arthritis or old injuries that flare up under stress.
Whether it's a warm compress, heated wrap, or a warm-up before your session, using heat correctly can make therapy more comfortable and more effective.
Remember, while heat is great for tight muscles, it's not recommended for fresh injuries. If you're unsure which approach is best—heat or ice—our team can help you make the right call.
Ease into recovery. Feel the difference warmth can make.
Book your visit today:
https://mnphysiotherapy.ca/

Address

50 Richmond Street E Suite 107
Oshawa, ON
L1G7C7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8pm - 8pm
Friday	8am - 8pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+19055711921

Website

http://www.mnphysiotherapy.ca/

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Physiotherapy Clinic

At MN Physiotherapy Clinic, we are focused on promoting and preserving the health and well-being of our patients in Durham Area with work, sport related injuries and motor vehicular accident. We intend to have a positive impact on health and wellness of Durham area by forming integrated professional relationships with patients, leaders in the community, colleagues, physicians and members of the community.