Empowered Awakening

09/04/2025

✨ A Symbol of Empowered Awakening ✨

I’ve always believed that healing and growth are both an inner and outer journey. Sometimes, we need reminders of beauty, peace, and resilience right in front of us.

That’s why I’ve started creating these handmade glass vases, each filled with golden rock chips, permanent florals, and a touch of light. 🌸🍂 They look like fresh flowers in water, but they’ll never fade, never wilt, and never lose their beauty.

Just like our inner work through T.L.G. Coaching, these pieces symbolize something unshakable:
🌿 A reminder that beauty lasts when it’s rooted in strength.
🌿 That we can create joy and stillness, even in the hardest seasons.
🌿 That empowerment often begins with simple, daily reminders of love and life.

I make these as a creative outlet, as a way to step out of my head and into my heart and I’m so excited to share them with you.

If one of these speaks to you, send me a message 💌. They’re more than decor, they’re a piece of Empowered Awakening you can bring into your home.

09/03/2025

✨ Feeling heavy, anxious, or off today? Here’s a quick reset for your energy…

💜 Hi friends!
I’ve been taking a little pause, but I’m back and excited to share ways to help you feel balanced, energized, and empowered.

Here’s a simple tip you can try today:
Take a few minutes to notice your energy. Scan your body for tension, breathe deeply, and release with a gentle exhale. Even 2–5 minutes can reset your day and help you feel more grounded.

💡 Why it works:
Our energy directly affects our emotions, decisions, and health. Small daily practices help regulate your nervous system, reduce stress, and invite clarity and calm.

🌱 Try this:
Pick one moment today to pause and check in with your energy. Notice how your body feels before and after.

I’ll be sharing more simple, practical ways to harness your energy, release tension, and step into your best self, so stay tuned!

💬 What’s your favorite way to reset your energy during the day? Share below, I’d love to hear from you!

08/18/2025

✨ A Little Pause ✨

I wanted to share an important update with you. For the next few months, I’ll be stepping back from this page and will not be taking on any new clients during this time.

This isn’t goodbye, it’s simply a season of pressing pause so I can come back refreshed and ready to serve you even better. 💜

Thank you so much for being here, for your support, and for being part of this community. I’m truly grateful for each of you, and I look forward to reconnecting in a few months. 🌿

Until then, take care of yourselves and keep shining ✨

Trisha Lynn

Send a message to learn more

08/15/2025

✨ From Overwhelm to Relief in Minutes ✨

Last week, I had one of those days. My body was tense, my mind was racing, and I could feel that familiar knot in my chest. Old me would’ve powered through… and crashed later.

Instead, I used one of my frequency tools for just 15 minutes, and the shift was undeniable. My shoulders dropped, my breath slowed, and I felt like I could think clearly again.

Here’s the truth:
You don’t have to live in fight-or-flight mode.
You don’t have to push through until your body gives up.

There are tools that can help you reset, naturally, gently, and quickly.
I know, because I use them every day. 💜

📩 If you’re curious how this works, comment “RESET” below and I’ll send you the info.

08/14/2025

✨ Your Transformation Starts Here – 12 Weeks to a Stronger, Calmer, Healthier You ✨

If your mind is stressed, your body feels drained, and your health goals keep slipping away, it’s time for a reset.

This 12-week coaching program combines the 3 pillars of lasting transformation:
💜 Nervous System Reset Coaching – Calm your stress response, improve emotional balance, and build resilience.
🥗 Nutrition Coaching – Simple, personalized plans that fuel your goals without complicated diets.
🏋️‍♀️ Fitness Plan – Tailored workouts that fit your life and help you feel strong again.

What’s Included:
✔ 12 weeks of coaching and guidance
✔ 1 private web coaching session with me
✔ Weekly check-ins & accountability
✔ Nutrition starter plan & grocery list
✔ Workout plan for home or gym
✔ Nervous system regulation tools & techniques

📍 Pricing in CAD.
📅 Start date: September 2, 2025
💌 Message me to reserve your spot!

Your reset starts here. Your results last a lifetime. 💫

08/13/2025

🌿Fuel Your Cells, Fuel Your Life 🌿

When most people think about nutrition, they picture calories, carbs, and protein… but your body is made up of trillions of cells, and those cells are the real engines keeping you alive.

💡 Here’s the truth: If your cells aren’t getting the right nutrients, they can’t repair, protect, or energize you… no matter how “healthy” your diet looks on paper.

That’s why I focus on cellular nutrition, giving my body whole-food-based fruits, vegetables, and berries every single day. And I pair it with my phototherapy patch, which repairs the body at the cellular level and helps rejuvenate stem cells. It’s like upgrading your internal “biohacking software” so your body runs at its highest potential.

✅ Better recovery
✅ Stronger immune system
✅ More energy without the crash
✅ Better recovery
✅ Stronger immune system
✅ More energy without the crash

Your challenge today: Add just one extra serving of colorful plants to your meals — berries in your breakfast, leafy greens at lunch, or roasted veggies for dinner. Your cells will thank you!

💬 Tell me in the comments — what’s your favorite way to sneak more plants into your day?

08/12/2025

Yesterday, I shared how I use my VIBE device with mindful intention. Today, let’s talk tech, what this little powerhouse actually does for your body.

The VIBE is a portable PEMF (Pulsed Electromagnetic Field) therapy device. It sends gentle electromagnetic pulses into your body, which:
✅ Stimulate cellular repair
✅ Reduce inflammation
✅ Support healthy circulation
✅ Relax muscles & ease pain
✅ Help balance the nervous system

Think of it like giving your cells a ‘recharge’ so your body can function at its best. It’s small enough to carry in your pocket or wear on a lanyard, so you can take your healing anywhere.

I’ve personally used it for back pain, nervous system support, and daily recovery and the difference is incredible.

08/11/2025

🧘‍♀️Tune Into Your Healing Energy ✨

Today, I’m grounding myself with two of my favorite biohacking tools: my VIBE device and phototherapy patch. But the real power isn’t just the tech; it’s the mindful intention I bring while using them.

Before applying or turning on any device, I take a moment to check in with my body and breath. I set a clear intention for what I want to heal or support, whether it’s pain relief, energy, or nervous system balance.

Biohacking isn’t just about gadgets; it’s about presence and listening to your body’s wisdom.

What intention are you setting this Monday? Share below or simply take a quiet moment to tune in.

”

08/07/2025

Tired. Anxious. Mind racing. Body heavy.

You’re not alone.
I need to tell you, your nervous system is calling for help.

Most people try to push through…
☕ Another coffee
🍩 Another quick fix
😴 Another night hoping rest will reset everything
😴 Restless nights, no sleep at all

What if the missing piece isn’t more effort? What if I told you it’s energy?

✨ Frequency healing works beneath the surface, where your body holds stress, inflammation, trauma, and emotional weight.
It sends gentle signals that help calm the chaos, regulate your nervous system, and restore flow where you’ve felt stuck for years.

I use a small, discrete, wearable frequency tool that fits in the palm of your hand. Wear it around your neck or put it in your pocket.

Thee results are blowing people away:

💬 “I finally slept through the night.”
💬 “My anxiety isn’t running the show anymore.”
💬 “The pain and heaviness just lifted.”
💬 "My Chronic back pain is minimal and in some areas gone."

It’s real. It’s subtle. It’s safe for the whole family, including pets (Horses, dogs, etc.).

And it’s available to you right now. Best of all it's on sale.

💜 Your body’s asking for support. Listen.

👉 Learn more here: https://resona.health?ap_id=TLGCoaching.com

Or DM me VIBE and I’ll walk you through it personally.

You don’t have to feel this way anymore.

08/05/2025

✨ Ready to elevate your wellness on a deeper level? ✨

Imagine tapping into a natural energy that supports your body, mind, and spirit, gently clearing blockages, easing stress, and helping you feel more balanced every day.

This is the power of frequency healing.
It’s like a reset button for your nervous system, inviting harmony, clarity, and vitality back into your life.

Whether you’re dealing with anxiety, chronic tension, or just want to boost your overall energy, this subtle, non-invasive approach is a game-changer.

💜 Why wait to feel your best?
Let’s work together to help your body resonate with health, calm, and renewed strength.

Ready to experience what your energy can do?
Drop a comment or send me a DM, I’m here to guide you on this healing journey.

07/31/2025

🌀 Are You Getting What You Need From This Space? 🌀

TLG Coaching has always been more than just services, it’s a space for healing, alignment, and reconnection with your highest self.

But I want to ask you something real…

✨ Are you getting what you truly need from this page?

Whether you're here for the energy healing, the nervous system support, the coaching… or just to feel seen and safe, I want this to be your space too.

Once upon a time, I also offered beautiful healing tools:
💜 Handmade bath bombs + shower steamers
💎 Gemstone jewelry (custom + intuitive)
🔥 Himalayan salt lamps
🪨 Raw + polished healing crystals

I pressed pause… but lately, I’ve been wondering:

Would you love to see these sacred items return?
Would they support your healing? Would they light you up?

Drop a 💫 in the comments if that excites you… or send me a message and tell me what you would love to see here. Your voice matters.

Let’s co-create this space, together.
With love,
Trisha Lynn

07/30/2025

💉 GLP-1 Weight Loss Support Training Completed 🧠💪

I’ve just completed my continuing education through the International Sports Sciences Association (ISSA) with a focus on GLP-1 weight loss support, a topic that’s becoming more and more relevant in today’s health and fitness space.

These medications (like Ozempic, Wegovy, and Mounjaro) are helping people make progress on their weight loss journey but they come with unique physical and emotional side effects that need to be handled with care, experience, and a whole lot of compassion.

As a certified holistic health coach, trainer, and nutritionist, I believe proper movement, nutritional support, and emotional guidance are critical, not just during GLP-1 use, but especially as you taper off and transition forward.

This is not just about sets and reps. It’s about:
✨ Supporting fatigue and muscle loss
✨ Managing nausea, energy dips, and emotional shifts
✨ Being present to notice what a client may not be seeing in themselves

💬 And because of that, I’ve made the intentional decision to only offer GLP-1 weight loss support training in person. This is not a service I will offer online. It’s a matter of ethics and integrity for me. You deserve support that is fully engaged, attentive, and adaptable to your real-time needs.

If you or someone you know is on a GLP-1 medication and would benefit from professional, in-person coaching with someone who gets it ... I’m here. Let’s talk.

📍Durham Region
📩 DM me