Carolyn Ross Dcc, Registered Psychotherapist

Carolyn Ross Dcc, Registered Psychotherapist All sessions are being conducted through secure video or telephone until the COVID pandemic ends.

07/19/2021

I cannot express how many times I hear this in my practice. Maybe this can help someone understand.

DEEP - Greyrocking:
Don't: Defend, Explain, Engage, Personalize.

07/11/2021

Dear Mom and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math SAT doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.

Here’s what you can do for me:

1. Model adulting.

I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.

One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

Please stick with me.

Love,
Your Teenager
https://trib.al/1bCQs6W

07/10/2021
Found this today- great bit of information for pickers/cutters.  Enjoy!
05/20/2021

Found this today- great bit of information for pickers/cutters. Enjoy!

with Fred Penzel, Ph.D., executive director of Western Suffolk Psychological Services in Hungtinton, New York.Brought to you by The TLC Foundatwebinar ion fo...

For your info...ADULTS 19+YOUTH 15-18CARE PROVIDERSBounceBack® is a free skill-building program managed by the Canadian ...
05/14/2021

For your info...

ADULTS 19+

YOUTH 15-18

CARE PROVIDERS

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Supporting Ontarians’ mental health through COVID-19


The Ontario government has announced an expansion of online and virtual mental health supports, including BounceBack, to help Ontarians navigating the difficult realities in the wake of COVID-19.

Is BounceBack right for you?
BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health. To receive telephone coaching support, clients must either be referred by their primary care provider (family doctor, nurse practitioner) or psychiatrist, or they may self-refer as long as they’re connected with a primary care provider. For those who are not quite ready for coaching, our online videos can provide helpful tips.

BounceBack is not a crisis service, psychotherapy or counselling, but a life-skills program that participants work with to develop coping techniques so they can overcome challenges now or in the future. Typically, participants take three to six months to complete the program.

If BounceBack is right for you, get started with more information for Youth (15-18) or Adults (19+).

If BounceBack isn’t the right support you need, find a local CMHA branch, other provincial mental health supports, or try these mental health tips to help you manage during COVID-19.

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If you’re an individual interested in learning more about the BounceBack program, or have a question about your referral or a concern:

Toll-Free: 1-866-345-0224
bb-referral@cmha-yr.on.ca
905-430-1768
CMHA York and South Simcoe
8271 Keele St., Unit 2, Concord, ON, L4K 1Z1

If you’re a health care professional who would like to contact our marketing team to order client resources or request a presentation:

Emailbounceback@ontario.cmha.ca

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05/13/2021

When it comes to parents ensuring good mental health for their children, parenting expert Alyson Schafer says that prevention is key.

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