In Bloom Therapy and Wellness

08/18/2025

08/08/2025

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02/11/2025

Sometimes I can’t believe that this is what I *get* to do for a living. Seriously. What a privilege. What a privilege to get to be this person for you. What a privilege to watch you GROW and BLOOM. What a privilege to continue growing myself from my interactions with so many beautiful, brilliant people.

All of these things and so much more✨

🫶🫶🫶

12/23/2024

Happy 1st birthday (as of December 1st) to this special little baby business!!✨ I am beyond grateful for everyone who has supported In Bloom’s growth🌸. Some special shout outs to:
healthcare for In Bloom’s cozy, lovely home and shared clinic space. Thank you for all that you do. I’m so grateful for our connection and partnership.

for designing In Bloom’s beautiful logo and bringing the brand to life. Sam is so talented, creative, and an overall lovely human.
mental.health for being my girlboss inspo and her support in starting this business. I am so thankful for our friendship.

Thank you to all the community partners for your support and referrals. MOST importantly, a huge thank you to all of our truly amazing clients. Thank you for showing up, pouring into yourself, and allowing us to learn your stories and support you in your unique journeys.

🦋

11/25/2024

Hey you💛 If you’ve been considering therapy this year but haven’t taken the plunge, this is your sign to use up those EHC benefits before they expire on December 31st!!

Yes, it’s great to use your benefits (you’re paying for them, right?) AND this is the perfect time of year to check in with ourselves, reflect on 2024, and set intentions as we move into the new year.

We have availability throughout December to support you through the holidays and into the new year✨

10/28/2024

Hi folks!🫶We are now accepting new clients at In Bloom Therapy and Wellness✨

We specialize in providing psychotherapy services to teens and young adults struggling with:
🌼anxiety
🌸depression
🌼anger
🌸self-harming behaviours
🌼grief
🌸major life changes/transitions

Please visit our website inbloomtherapy.ca to learn more about our team, services, and how we can support you💛

You can also schedule a free 15 minute consultation with any team member to chat and connect so we can see if we’re the right fit✨

Looking forward to connecting with you!🫶

08/13/2024

In Bloom continues to grow with our newest team member, Karina🌻🌟

Karina acquired a Master of Social Work degree from the University of Toronto with a specialization in health and mental health. She has years of experience supporting youth and adults with mental health challenges and difficult life transitions across school and hospital settings from a person-centered, culturally sensitive approach.

Karina works with young people and parents to cope with anxiety, depression, learning disabilities (dyslexia, autism, and ADHD), emotional dysregulation, grief and bereavement, trauma, immigration adjustment, and chronic illnesses. With the belief that everyone’s healing journey is unique, she takes the time to understand your lived experience and pursue a collaborative alliance where you feel validated and empowered.

Karina has received training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Emotion-Focused Therapy (EFT). She practices a holistic approach and tailors sessions that align with your worldviews and preferences.

Services with Karina can be provided in English, Cantonese, or Mandarin. She is also available at In Bloom on Saturdays to accommodate those busy work weeks!!🙌

Please follow the link in bio inbloomtherapy.ca to schedule a free consultation with Karina🤍✨

07/22/2024

Introducing In Bloom’s newest therapist: Sara✨🌸

Growing up, Sara always knew that she wanted to work with people. Sara received her Bachelor’s of Social Work from Toronto Metropolitan University (formally Ryerson University), and a couple of years later, completed her Master’s of Social Work at Renison University College, through the University of Waterloo. Since then, she has worked in various roles supporting youth and adults with their mental health.

Sara has an interest in helping and supporting people with anxiety, depression, life changes, and managing stress. Sara’s energy and warmth for connecting with others forms a safe setting where clients can feel seen, heard, validated, and empowered to make meaningful change in their life. Her practice is influenced by many therapeutic modalities, such as strengths-based therapy, person-centered therapy, and cognitive behavioural therapy.

Sara is now accepting in person and virtual clients🌻

If you or someone you know is seeking therapy with a warm and authentic therapist, please visit inbloomtherapy.ca to schedule a free consultation with Sara!🫶

06/12/2024

We are growing!!🌻

In Bloom is looking for a part-time, virtual therapist. We are looking for someone who is passionate about working with youth and young adults. A client-centred therapist who knows how to create space that allows young people to feel safe, accepted, and supported; someone warm, non-judgmental, and collaborative, and we love a great sense of humour!

If you or someone you know could be a great fit, please email madison@inbloomtherapy.ca for more information✨

03/07/2024

This one is for my fellow social workers🌼

You are important and your work is important. I am so proud to be a part of a community that is committed to supporting those in need✨

Sending love to all of your beautiful souls!! You’re doing amazing!!🫶

01/30/2024

Happy Tuesday all! Here are some tips to keep those serotonin levels up as you move into the rest of this week💛✨

01/25/2024

Hi folks💛 Here is your reminder to check in with yourself!!

So often, so many of us fumble through the day tackling responsibilities, focusing solely on doing what “needs” to be done. We forget about ourselves. Sometimes, we may have no idea how we are even feeling throughout the day or what it is that *we* need. I’m guilty of this too!

This is your sign to check in with yourself - how are you feeling? What is it that you need in this moment or at some point today?

Hot tip: find an emotion word that fits aka lean away from “good,” “fine,” “bad.” How are you ✨feeling?✨ (annoyed, happy, calm, proud, confused, lonely, anxious, hopeful…).

Take care of yourselves🌸🌼✨