Hand to Heart Being

09/08/2025

We are pleased to announce our new Youth Outreach program at MammAlive. Please share with any young women, especially those aged 14-24, whether or not they have had breast cancer touch their lives.

When it comes to breast health (and many other things in life) “knowledge is power,” and our Youth Outreach team believes that education is one of the strongest tools we have for empowering our communities.

This October/November, we will be offering one of our newer programs, Healthy Breast Foundations for Young Women, as designed and presented by our Youth Outreach team. If you, or someone you know, are/is interested, you can register through the link below or reach out with any questions at mammaliveyouth@gmail.com

When? 7pm Monday evenings ET: October 20, 17 and November 3, 10, 17, 24

Where? Zoom

Cost? Early bird = $150 (for registration before/on October 6, 2025), Regular = $200 (for registration after October 6, 2025)

Registration: https://docs.google.com/forms/d/e/1FAIpQLSf6BNAHwy_LfuwufaQHm-ASOOlNUqYmTiNIwnURUrqO9pV_jw/viewform?usp=sharing&ouid=105019234717147987648

09/02/2025

Openings this week:
Tuesday 2pm, 4pm
Wednesday 9:30am (shiatsu & facial treatment only)
Thursday 2pm, 4pm
Friday 2pm, 4pm, 7pm
Saturday 1pm

08/27/2025

Limited appointments, before the clinic is closed from September 10th - 19th.
ACT FAST!

08/26/2025

Openings this week

Wed - 10am 5pm
Thurs -1pm 4pm
Friday - 1pm 5pm
Saturday - 10am

08/06/2025

Do you feel as though you have been holding up the same bridge for too long, even though it's falling apart?
Let's take a look at how to create more deep support for you, starting with your body, mind and spirit...because they all go hand in hand.
Appointments for Shiatsu Therapy, Reiki, Access Bars and more are still available Thursday/Friday/Saturday this week and next week Monday -Friday
Initial 90 minute appointment is $115
75 minutes - $105
60 minutes - $85 .
Students/ seniors $10 off.

07/22/2025

Tip # 7 of Keep your Cool - energy saving tips for trying times.
Try this breathing technique from the yogic tradition, and take long, slow deep breaths through your mouth while curling your tongue into a tubular shape. (If unable to curl your tongue, simple inhale through pursed lips as if sipping through a straw.) Then exhale slowly through your nose.
Repeat 5 to 10 times until you feel the coolness coursing through your veins. Be patient and appreciate the calming effect that follows.
For more ideas on keeping cool and exploring how to bring balance to your body, mind and spirit using shiatsu therapy, breathwork, acupressure points, essential oils and food, reach out to Hand to Heart Being

07/22/2025

This week
Appointments available Wednesday 10am, 1pm
Thursday 1pm, 4pm
Friday noon

07/21/2025

Tip # 6 of Keep Your Cool - energy saving tips for trying times.
Bring your body temperature down by soaking your feet in cool or iced water for several minutes - or as long as you find it comfortable. If time allows, slip into a cool bath.
A full ice plunge may not be your thing, but as your body adjusts to the temperature, continue adding cool water until you start to become chilly, then dry off and enjoy a reprieve from the heat for a few hours.

07/20/2025

Tip # 5 of Keep your Cool - energy saving tips for trying times.
Take a lesson from the Victorian era, and bring back the parasol or learn how to wield a colourful hand fan. Keep a handkerchief tucked in your sleeve, or even cleavage and dampen it to discretely cool your forehead or nape of your neck.

07/19/2025

Tip #4 of Keep your Cool - energy saving tips for trying times.
Take a lesson from an herbalist. Make a refreshing herbal tea, and benefit from the host of vitamins and minerals contained in following cooling and easy to grow herbs: lemon balm, mint, lavender, nettle, red clover, elderflower, or hibiscus. Lightly ice it or better still, drink it hot to cause perspiration thereby cooling you further.