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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 1pm Sunday 9am - 1pm

Advanced Physiotherapy and Wellness Centre

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Canada
Oshawa, ON
Advanced Physiotherapy and Wellness Centre

Your local Physio, Chiro, Massage, Acupuncture and Chiropody solution in Oshawa. Open evenings & week

Offers Physiotherapy, Chiropractic, Chiropody, Massage Therapy, Acupuncture, Orthotics, LASER, Shockwave Therapy, WSIB, MVA, Sports Injury Rehab, Direct billing, Free Parking, Evening and Weekend Appointments!

07/27/2025

Pelvic Discomfort Isn’t “Normal” — And You Don’t Have to Ignore it!

Both men and women experience pelvic tension, discomfort, or pain — often without realizing that it’s something physiotherapy can help with.

Maybe you’ve noticed:

Discomfort in the hips, lower back, or tailbone

Tightness or tension in the pelvic or groin area

Pain or stiffness when sitting, walking, or exercising

Trouble activating your core or feeling stable through your pelvis

These symptoms are common — but they’re not something you have to live with.

Your pelvic region is a key part of your foundation. When it’s not functioning well, it can affect movement, posture, and overall comfort. A general pelvic health physiotherapist can assess how your pelvic muscles, joints, and surrounding structures are working — and help restore balance, mobility, and strength.

👣 Whether you’re recovering from injury, managing tension, or just want to feel more comfortable in your body, we’re here to help.

Don’t brush it off — let’s take care of it.

Book your pelvic health assessment today.

https://advancedphysio.janeapp.com/locations/advanced-physiotherapy-oshawa/book #/staff_member/66/treatment/151

07/20/2025

Our main goal is to support our patients. We accept most insurance plans and do direct billing. This makes for minimal out-of-pocket fees. Physician Referrals are not required to attend our clinic.

🌟🌟🌟🌟🌟

07/10/2025

Why Shockwave Therapy is a Game-Changer for Healing

Shockwave Therapy is a non-invasive, evidence-based treatment that accelerates healing and provides relief from chronic pain and stubborn injuries. Using high-energy sound waves, it stimulates the body’s natural repair processes—boosting blood flow, breaking down scar tissue, and promoting cellular regeneration.

Whether you're dealing with plantar fasciitis, tendinopathies, calcifications, or joint issues, this technology offers fast, effective relief without surgery, downtime, or medication.

If you're tired of living with pain or limited mobility, Shockwave Therapy could be the breakthrough your body needs to get you back to living life on your terms—faster

Call or go online to schedule an appointment today!

06/24/2025

06/20/2025

Happy First Day Of Summer ☀☀

05/13/2025

After physiotherapy sessions, your body is often still adjusting and recovering, so it’s important to support the healing process. Here re some practical tips on what to do after treatment.

ICE vs HEAT
Ice: For swelling, inflammation, or after a tough session.
Heat: For muscle stiffness or chronic pain (but not right after exercise)

If you have any questions, always connect with your therapist to get your questions answered.

03/28/2025

Foodie - Friday

Cilantro Lime Chicken Salad + Mango Avocado Salsa
( serves: 4 )

Ingredients:

Marinade/Dressing:
3 tablespoons olive oil
½ cup freshly squeezed lime juice (3 good sized limes)
½ cup fresh chopped Italian Parsley or Cilantro
4 cloves garlic, crushed
2 teaspoons honey
1 tsp brown sugar ( or healthy brown sugar substitute
1 teaspoon ground Cumin
1¼ teaspoon salt, dash of pepper

Salad:
2 organic boneless s.less chicken breasts/or thighs
4-5 cups organic Romaine lettuce
1 red pepper deseeded and sliced

Mango Salsa:
1 large mango, diced
1 avocado, diced
1 green onion, peeled and thinly sliced
Extra parsley or coriander to garnish
Little bit of Red chili flakes, to taste

Instructions
1. Whisk marinade ingredients together to combine. Pour a third of the marinade into a shallow dish to marinade the chicken fillets for at least 15 minutes (ideally one to two hours if you have the time). Refrigerate the reserved untouched marinade to use as a dressing.
2. Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches of two to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
3. Wipe pan over with paper towel; drizzle with another teaspoon of oil and grill or fry peppers and until cooked to your liking.
4. While peppers are cooking, prepare the mango salsa. Combine the mango, avocado and green onion in a bowl. Add in two tablespoons of the reserved dressing to the salsa. Set aside.
5. Slice chicken into strips and prepare salad with leaves, sliced peppers and mango salsa. Top with the chicken strips. Drizzle with remaining dressing and serve with (optional) extra parsley or coriander leaves and red chill flakes.

Delicious any time of the year!

ً

03/27/2025

🌟 Another 5-Star Review for Advanced Therapy! 🌟

We're thrilled to have another satisfied patient! Our team's expertise and friendly service continue to shine. Patrick’s care is top-notch. If you're on the path to wellness, start with us. Your wellness journey begins here!

⭐️⭐️⭐️⭐️⭐️

03/25/2025

🏋️‍♂️ Physiotherapy: The Secret to Success After Surgery 🏋️‍♀️

💪 Surgery successful? That's awesome! But remember, it's just Chapter One. 📖 The real magic happens in post-surgery physiotherapy. Skipping this could mean missing out on a full recovery.
Even if you have had a smooth-as-silk surgery, skipping out on the essential strengthening exercises could stall your progress. 🐌 Shockingly, a fantastic surgery paired with lack-luster physiotherapy is like having a new sports car without any gas—looks great, but you aren't getting anywhere fast! On the flip side, even if the surgery didn’t go exactly as planned, with top-notch physio support, you might end up crossing the finish line with flying colors.

Whether you're celebrating a surgical success or seeking to turn a misstep into a triumph, remember: the strength of your recovery lies in the expertise backing it and we are here to help!
Call or go online to book a consult with one of our expert physiotherapists.

advancedtherapy.ca
Oshawa: 905.436.6666
Courtice: 905434.4455

03/24/2025

Monday Massage!

03/21/2025

Foodie - Friday

10 Salad Dressing Recipes
Submitted by Pat C - one of our patients

1. Pesto Dressing
Ingredients:• 4 T olive oil• 2 T water• 2 T parmesan cheese• 2 T chopped basil• 1 T lemon juice Nutrition:131 calories, 14 g fat, 1 g carbs, 38 mg sodium

2. Lemon Thyme Vinaigrette
Ingredients:• 3 T olive oil• 2 T lemon juice• 1 T red wine vinegar• 1 T minced thyme• ½ tsp. kosher salt Nutrition:91 calories, 10 g fat, 0.5 g carbs, 240 mg sodium

3. Honey Mustard Dressing
Ingredients:• 2 T honey• 2 T Dijon mustard• 2 T skim milk• ¼ tsp. black pepper Nutrition:42 calories, 0 g fat, 9 g carbs, 199 mg sodium

4. Sesame Dressing
Ingredients:• 2 T olive oil• 1 T sesame oil• 1 tsp. low sodium soy sauce• 1 T red wine vinegar Nutrition:132 calories, 14.5 g fat, 0 g carbs, 133 mg sodium

5. Creamy Tomato Dressing
Ingredients:• 2 T Greek yogurt• 1 T light mayonnaise• 2 T tomato sauce• 1/4 tsp. kosher salt• ½ tsp. minced oregano Nutrition:20 calories, 1 g fat, 1.5 g carbs, 192 mg sodium

6. Healthy Caesar Dressing
Ingredients:• 2 minced anchovies• 2 T lemon juice• 2 T parmesan cheese• 2 T Greek yogurt• 1 T olive oil Nutrition:82 calories, 8 g fat, 1 g carbs, 256 mg sodium

7. Healthy Ranch Dressing
Ingredients:• 3 T buttermilk• 1 T plain yogurt• 1 T reduced fat sour cream• 1 T minced mixed herbs (like parsley, oregano, and chives)• ½ tsp. salt Nutrition:127 calories, 13.5 g fat, 1 g carbs, 242 mg sodium

8. Apple Sage Dressing
Ingredients:• 2 T minced apple• 1 T minced sage• 2 T olive oil• 2 T apple cider vinegar• ¼ tsp. salt Nutrition:123 calories, 13.5 g fat, 1 g carbs, 120 mg sodium

9. Mediterranean Lemon Dressing
Ingredients:• 2 T lemon juice• 3 T olive oil• 1 tsp. sumac• 1 tsp. oregano• ½ tsp. salt Nutrition:127 calories, 13.5 g fat, 1 g carbs, 240 mg sodium

10. Balsamic Vinaigrette Dressing
Ingredients:• 4 T olive oil• 2 T (try different varities) balsamic vinegar• 1/2 tsp. oregano (optional)• ½ tsp. garlic powder• 1/2 tsp. sea sat.

Address

Advanced Physiotherapy Oshawa 1808 Simcoe Street North
Oshawa, ON
L1G4X9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Telephone

+19054366666

Website

https://www.advancedtherapy.ca/

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