Advanced Physiotherapy and Wellness Centre

10/27/2025

10/20/2025

Prepare for Surgery the Smart Way ✨

Did you know your recovery can actually begin before your surgery? 🏥
Pre-surgical physiotherapy (also known as “prehab”) helps strengthen your body, improve mobility, and set you up for a smoother, faster recovery after your
procedure. In many cases—such as joint replacement, your surgeon may recommend targeted exercises to support healing.
At Advanced Physiotherapy, our expert physiotherapists are here to guide you every step of the way. With extensive certifications, we are dedicated to helping you move into surgery—and recovery—with confidence. 💪

📅 Book your consult today and let us help you create a personalized pre-op plan that sets the stage for success.

10/12/2025

🍂 Happy Thanksgiving Weekend! 🍁

This weekend is a reminder to slow down, reflect, and give thanks - for health, connection, and community.
Whether you celebrate Thanksgiving or simply enjoy the extra time to rest and recharge, we’re grateful for each and every one of you who trust us with your care.

Wishing you a safe, healthy, and happy weekend! 🧡

09/22/2025

🚨 Big News! 🚨
We’re expanding! 🎉

Our Oshawa clinic is growing into two buildings side by side to better serve you.

One location will focus on chiropractic, massage, and acupuncture.

The other will be dedicated to physiotherapy and exciting new services (coming soon!).

You’ll also enjoy ample free parking and the convenience of being located right across from Durham College.

✨ We’re still updating the premises, but here’s a first look at a few of our treatment rooms and our welcoming reception area!

👉 Stay tuned for more updates!

Call or go online to book an appointment.

advancedtherapy.ca
2039 Simcoe St North, Oshawa
905-436-6666

07/27/2025

Pelvic Discomfort Isn’t “Normal” — And You Don’t Have to Ignore it!

Both men and women experience pelvic tension, discomfort, or pain — often without realizing that it’s something physiotherapy can help with.

Maybe you’ve noticed:

Discomfort in the hips, lower back, or tailbone

Tightness or tension in the pelvic or groin area

Pain or stiffness when sitting, walking, or exercising

Trouble activating your core or feeling stable through your pelvis

These symptoms are common — but they’re not something you have to live with.

Your pelvic region is a key part of your foundation. When it’s not functioning well, it can affect movement, posture, and overall comfort. A general pelvic health physiotherapist can assess how your pelvic muscles, joints, and surrounding structures are working — and help restore balance, mobility, and strength.

👣 Whether you’re recovering from injury, managing tension, or just want to feel more comfortable in your body, we’re here to help.

Don’t brush it off — let’s take care of it.

Book your pelvic health assessment today.

https://advancedphysio.janeapp.com/locations/advanced-physiotherapy-oshawa/book #/staff_member/66/treatment/151

07/20/2025

Our main goal is to support our patients. We accept most insurance plans and do direct billing. This makes for minimal out-of-pocket fees. Physician Referrals are not required to attend our clinic.

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07/10/2025

Why Shockwave Therapy is a Game-Changer for Healing

Shockwave Therapy is a non-invasive, evidence-based treatment that accelerates healing and provides relief from chronic pain and stubborn injuries. Using high-energy sound waves, it stimulates the body’s natural repair processes—boosting blood flow, breaking down scar tissue, and promoting cellular regeneration.

Whether you're dealing with plantar fasciitis, tendinopathies, calcifications, or joint issues, this technology offers fast, effective relief without surgery, downtime, or medication.

If you're tired of living with pain or limited mobility, Shockwave Therapy could be the breakthrough your body needs to get you back to living life on your terms—faster

Call or go online to schedule an appointment today!

06/24/2025

Our main goal is to support our patients. We accept most insurance plans and do direct billing. This makes for minimal out-of-pocket fees. Physician Referrals are not required to attend our clinic.


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06/20/2025

Happy First Day Of Summer ☀☀

05/13/2025

After physiotherapy sessions, your body is often still adjusting and recovering, so it’s important to support the healing process. Here re some practical tips on what to do after treatment.

ICE vs HEAT
Ice: For swelling, inflammation, or after a tough session.
Heat: For muscle stiffness or chronic pain (but not right after exercise)

If you have any questions, always connect with your therapist to get your questions answered.

03/28/2025

Foodie - Friday

Cilantro Lime Chicken Salad + Mango Avocado Salsa
( serves: 4 )

Ingredients:

Marinade/Dressing:
3 tablespoons olive oil
½ cup freshly squeezed lime juice (3 good sized limes)
½ cup fresh chopped Italian Parsley or Cilantro
4 cloves garlic, crushed
2 teaspoons honey
1 tsp brown sugar ( or healthy brown sugar substitute
1 teaspoon ground Cumin
1¼ teaspoon salt, dash of pepper

Salad:
2 organic boneless s.less chicken breasts/or thighs
4-5 cups organic Romaine lettuce
1 red pepper deseeded and sliced

Mango Salsa:
1 large mango, diced
1 avocado, diced
1 green onion, peeled and thinly sliced
Extra parsley or coriander to garnish
Little bit of Red chili flakes, to taste

Instructions
1. Whisk marinade ingredients together to combine. Pour a third of the marinade into a shallow dish to marinade the chicken fillets for at least 15 minutes (ideally one to two hours if you have the time). Refrigerate the reserved untouched marinade to use as a dressing.
2. Heat about one teaspoon of oil in a grill pan or skillet over medium-­high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches of two to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
3. Wipe pan over with paper towel; drizzle with another teaspoon of oil and grill or fry peppers and until cooked to your liking.
4. While peppers are cooking, prepare the mango salsa. Combine the mango, avocado and green onion in a bowl. Add in two tablespoons of the reserved dressing to the salsa. Set aside.
5. Slice chicken into strips and prepare salad with leaves, sliced peppers and mango salsa. Top with the chicken strips. Drizzle with remaining dressing and serve with (optional) extra parsley or coriander leaves and red chill flakes.

Delicious any time of the year!


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