What are the opening hours?

Monday 8am - 9:30pm Tuesday 8am - 9:30pm Wednesday 8am - 9:30pm Thursday 8am - 9:30pm Friday 8am - 9:30pm Saturday 8am - 2pm Sunday 8am - 9:30pm

Oxygen Yoga and Fitness North Oshawa

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Canada
Oshawa, ON
Oxygen Yoga and Fitness North Oshawa

�Yoga&Fitness Fusion
�Far Infrared Heated
� Over 90 Studios in Canada
�Not Your Typical Yoga Studio

10/04/2025

🔥 TANIA!!! 🔥

Our late-night legend just hit her HOT 1000!! 💯💯

Tania took her very first class with us back in February 2020 an Arms & Shoulders and she’s been lighting up the studio ever since. ✨ She’s a ray of sunshine who makes sure everyone she meets feels seen, valued, and welcomed (and always has a sweet chat for whoever’s behind the desk 🩵).

You can usually find her front row by the door for her signature 9:15 + 10:15pm double our night owl queen! 👑 But don’t be fooled she’s shown up at just about every hour of the day and taken every class with every instructor!

From nursing an ankle injury to becoming the queen of Prisoners, Tania’s growth has been nothing short of inspiring. 💪 A crew of her studio besties came out to celebrate this huge milestone and we hope she felt just as loved as she makes all of us feel.

On Saturday, September 20, she rang in her 1000th with a 20/20/20 with Sam and we couldn’t be more proud. Here’s to 1000 more, Tania! ❤️🔥

10/02/2025

🔥HOT 500🔥
Annette is our 6:30 & 7:30 am queen! 🌅 And we rarely see her alone; she’s usually joined by her husband John, her sister Pam, and her niece Rachel. We absolutely love the family affair! 💛
Her very first class was on May 25, 2023, a Freedom Flow with Tramaine, and since then, she’s been unstoppable, taking (and continuing to take!) every class on the schedule. Whether it’s early morning fitness or yoga, Annette shows up with a smile and the best attitude every single time. Always find her in the middle row, far side;) ✨
She’s shared so many classes with Hayley and Sam, so it was only fitting that she celebrated her 500th class with Hayley on September 27th a 7:30 am Power Yoga! 🧘‍♀️
Annette, we couldn’t be prouder and are so grateful for the warmth, consistency, and light you bring to our community. Congratulations on 500! 🎉

10/02/2025

🌟HOT 500🌟
If you’ve met Lori, you know this lady is a true ray of sunshine! She has a way of making everyone feel seen and welcome in the most quiet, gentle ways… a constant expression of kindness every time she steps through our doors. And of course, she always brings a laugh along with her, too! 🩵💚

Lori dipped her toes in with a handful of classes back in 2021, but by 2022 she was back full force and she’s been with us ever since. She started as a Deep Stretch girl, but quickly branched into everything else! These days she loves a good Boxing, Hatha, or Freedom Flow class though really, she takes it all. 🙌

Her very first class outside of Deep Stretch was a Hatha with Tramaine… and fittingly, she celebrated her 500th class the exact same way a Friday evening Hatha with Tramaine, her tried-and-true end of week routine. 🧘‍♀️✨

Lori, we are so proud of your journey and so grateful for the warmth you bring to our community. Congrats on 500! 🎉

10/02/2025

🔥HOT 500 for Amy🔥
This girl is a fitness queen! 👑 We mostly see Amy at 3:30, but she pops in at all times of day, especially for 3x3 Burn (Sam actually gets worried if she doesn’t show up for one 😂).
Her very first class was Arms & Shoulders with Tramaine back in November 2022, and she’s been crushing it ever since. Most of her 500 classes have been fitness, but she’s also a regular in Power Yoga and even sneaks in the occasional Deep Stretch. You can always spot her in her spot up front right, giving it her all! 💪
Not only is she showing up and crushing goals in the studio, but she’s also working hard on her PhD AND recently celebrated her engagement with her fiancé! 💍🎉
Her Hot 500 was a 3:30 Total Body Conditioning with Sam, and we are SO proud. So much to celebrate about you, Amy, congrats on 500! 🩵

10/02/2025

✨HOT 500✨
Savannah is a ray of sunshine in every sense, funny, real, and always rocking the cutest fits from her front-left spot! 🌞 After 500 classes, she still jokes that yoga scares her a little, but she shows up with her whole heart every time, branching out and growing in ways that inspire us all. 💪
She first joined us back on January 18, 2020, popping in and out over the years, but in June 2023 she jumped in full force and she’s been unstoppable ever since! From early mornings to evenings, Savannah takes every fitness class on our schedule, and we’ve loved having her in the mornings lately!
Her 500th class was a 20/20/20 with Sam on September 3rd 🎉 and we couldn’t be prouder of all the strength, dedication, and joy she brings to our community. You rock, Savannah! 🌸

10/02/2025

💚💙 HOT 500 ALERT 💙💚
Samantha has been with us since July 22, 2019 ✨ She first walked through the doors for a deep stretch with Tramaine 🧘‍♀️💫 and we’ve been lucky to have her ever since!
She started as a yoga lover flowing through deep stretch + yoga classes… but it didn’t take long before she became a full-on fitness gal 💪🔥 From her most frequent boxing and 20/20/20 to every other fitness along the way, Sam has truly done it ALL.
No matter the time of day ☀️🌙, no matter the class, Sam shows up with her beautiful smile 😄💎 and gives it her ALL every single time.
Her 500th class was a 20/20/20 with Sam on August 29th 🎉🤍 and we couldn’t be more proud of this milestone!
Let’s hear it for Samantha 👏🔥🖤

10/01/2025

We could not be more thrilled to welcome Lilia to our team at Oxygen Yoga & Fitness North Oshawa.

After spending much of her younger years hating her body, Lilia fell in love with it when she became pregnant with her daughter in 2006. Her whole relationship with food and fitness became about self-care. Enter the beginnings of a career in fitness in 2009. Teaching yoga-based fitness, as well as other fitness classes, in 2017, her focus shifted into a deeper appreciation for the practice of yoga, leading her to complete her 200 hour Yoga Teacher Training. Within months, she next completely her 100 hour Trauma-Informed Yoga Teacher Training, unleashing her true passion…helping others to find their own superpowers of self-healing. While the last 4 years had been dedicated to being mostly home with her son, now that he’s starting school, she’s jumping into more time pursuing her passion. Her #1 goal as a teacher is to help participants to leave feeling better than they came, in mind, body, hopefully both.

Lilia is offering a Hot Rise and Shine Karma Class October 2 at 7:30am. We would love for you to join us for what is sure to be an incredible experience of mindful movement ❤️

This class is FREE for members and guests. Simply sign up on the app or DM us for assistance. If you have never been to the studio, a completed waiver is required.

See you tomorrow!

10/01/2025

We are doing our first Hat order with 🎉 😊

We have been looking for the perfect hat to rep the studio and we found it!!! 🙌

We love the cream/black or black/white combos, but with these preorders you are welcome to design your own and choose your fave colour combo!

$39.99 each
4 designs to choose from
Deadline to order is Friday Oct 3

DM, text, call, email, or drop by to order yours today!

09/29/2025

🧡Wear orange with us this Tuesday, September 30th! In studio, and beyond🧡

In honour of the National day of Truth & Reconcilliation we encourage you to reflect, remember & educate on the story of residential schools, the children who never made it home, and the lasting impact this has on Indigenous Communities.

By wearing Orange, we stand in solidarity with Indigenous communities, and commit to listening, amplifying their voices, learning & reconcilliation.

Come together with us in respect, awareness & unity 💫

09/27/2025

The world can feel heavy sometimes. We hope the studio provides a place for members to let that go. A place to just be. 🫶

We want to make sure the studio is always a safe and inclusive space for everyone.

Thank you for being mindful of your words and your conversations to help keep it that way ❤️

Address

1383 Wilson Road N
Oshawa, ON
L1K2Z5

Opening Hours

Monday	8am - 9:30pm
Tuesday	8am - 9:30pm
Wednesday	8am - 9:30pm
Thursday	8am - 9:30pm
Friday	8am - 9:30pm
Saturday	8am - 2pm
Sunday	8am - 9:30pm

Telephone

+19054399436

Website

https://oxygenyogaandfitness.com/oxygen-yoga-oshawa-north/

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