Oxygen Yoga and Fitness North Oshawa

Oxygen Yoga and Fitness North Oshawa �Yoga&Fitness Fusion
�Far Infrared Heated
� Over 90 Studios in Canada
�Not Your Typical Yoga Studio

📢REMINDER- NEW CLASS TIMES IN EFFECT AS OF NEXT WEEK📢⭐️A 5 minute set up period is going to be BUILT into each class. 45...
04/28/2026

📢REMINDER- NEW CLASS TIMES IN EFFECT AS OF NEXT WEEK📢

⭐️A 5 minute set up period is going to be BUILT into each class. 45 minutes classes will now be 50 & 60 mins will now be 65!
⭐️ When booking your classes for next week, you should see the updated start times, add to your calendar to ensure you come on time! Make sure you are here before that scheduled start time to guarantee entry!

⭐️thanks for your cooperation! We are excited to make all of our experiences even smoother⭐️

04/27/2026

Are you missing something?? Come check our lost & found! We will be donating all items that are not picked up by Wednesday April 29th! 🩵

04/23/2026

.
Much anticipated RESTOCK! 🙌

BMats, Carry Straps, Mat Bags, Mat Cleaner sprays, and the best tote bag ever (that happens to fit a yoga mat!!).

🛍️Come visit us in Studio to shop before they are gone!

POSE OF THE WEEK🔥Wild Thing (Camatkarasana) ✨A heart-opening, energizing shape that invites you to take up space, breath...
04/21/2026

POSE OF THE WEEK🔥
Wild Thing (Camatkarasana) ✨

A heart-opening, energizing shape that invites you to take up space, breathe deeper, and trust your body.

This pose builds strength through the shoulders, arms, back and glutes, while opening the chest, hip flexors, and front body. It’s that beautiful balance of effort and expansion grounding down to lift up.

The best part?
You get to choose your intensity. Your backbend can be subtle or expansive. Your hips can hover low, be grounded or lift high. There’s no “right” height just what feels supportive and strong for you today.

Ways to enter:
• Flip your Down Dog into Wild Thing
• From a seated position with Janu Sirsasana legs
• From Seated Tree, pressing into your foundation to lift and open

Allowing yourself to breathe into this expansive shape, playing in the duality of strength & expansion. Choosing what feels best in your body, each time you meet this shape is your most powerful tool.

.Who’s excited about this? 🙋‍♀️ This small change, with BIG impact, is happening soon 🙌 The countdown is on!May 4th is D...
04/20/2026

.
Who’s excited about this? 🙋‍♀️

This small change, with BIG impact, is happening soon 🙌 The countdown is on!

May 4th is DAY 1 and we can’t wait!

If you have any questions, reach out to us with a DM or stop by the desk and chat with us. We are committed to a smooth transition ❤️





.📧You’ve got Mail!An exciting change is coming 🙌 If you have been to the studio in the last year or have any type of mem...
04/19/2026

.
📧You’ve got Mail!

An exciting change is coming 🙌

If you have been to the studio in the last year or have any type of membership or punch passes, please check your inbox.

The big day is May 4, but we are getting the word out early! A high quality experience for everyone, in every class, is our goal. We never stop trying to improve - for YOU.

More info to come! Stay tuned. 😉






04/17/2026

The sun is shining and the weather is changing—what a lovely chance to treat yourself to some fresh new looks with our OYF gear! Our active wear is super soft, comfy, and offers a flattering fit. We offer a wide range of sizes at a great price point, making it easy to find your perfect outfit. Whether you want to pair it with a cozy sweater or a breezy tank top, you’ll feel great. And don’t forget to explore all our fabulous accessories! If you don’t see your size, just ask at the front desk—our team is happy to assist you.

If you are part of our studio community, we want YOU to be represented when we post on Socials, and be front and centre ...
04/17/2026

If you are part of our studio community, we want YOU to be represented when we post on Socials, and be front and centre in our marketing materials! 📸

Our community is made up of a diverse group of incredible people, coming together to meet on our mats for amazing classes. We support each other in a way that is truly special.

Our members are EVERYTHING to us. YOU are integral to what makes our studio so great. We want to highlight our studio family whenever we can! When we share who we are with the world....we need YOU to be part of that!!

Are you available on April 25 from 5-8pm and willing to represent our studio in photos taken by .creativee ? Expect an afternoon of fun, a bit of yoga, a bit of fitness, and some fun in the lobby too! The room will not be hot!

If you are - DM us “casting call” and we will add you to our list. Limited spaces available and exact details & photo consent forms will be sent later! Bring your studio bestie! Talk soon😉

.All first visits are special and deserve to be celebrated! That’s the OYF North Oshawa way 😉 But today with Denise was ...
04/16/2026

.
All first visits are special and deserve to be celebrated! That’s the OYF North Oshawa way 😉

But today with Denise was extra special because she is ‘s mom!! ❤️

No surprise Denise is a powerhouse just like her daughter 💪🏽 She crushed her first class with us - a super spicy Total Body Conditioning Express 🔥

In addition to getting a great workout, she got to see Jess in action and witness all the love she gets from the members!! 🙌

We hope you will come back and see us again soon!!






POSE OF THE WEEK 🔥
Boat Pose - Navasana ⛵️Shaky. Strong. Straight to the core 😏Boat pose lights things up from the insid...
04/15/2026

POSE OF THE WEEK 🔥

Boat Pose - Navasana ⛵️

Shaky. Strong. Straight to the core 😏

Boat pose lights things up from the inside out building core strength, stability, and focus. It asks you to find lift through the chest while staying steady through the center… no collapsing, just controlled, intentional effort.

It’s not about how “straight” your legs are or how long you can hold it… it’s about finding that place where strength meets breath. Finding a variation that supports length, and a steady connection to that inner fire.

Swipe to explore variations + ways to support your body- knees bent, toes down, arms reaching or holding on, ball, blocks and straps to connect strongly into this pose. Every version is perfect 🔥

Address

1383 Wilson Road N
Oshawa, ON
L1K2Z5

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 2pm
Sunday 8am - 9:30pm

Telephone

+19054399436

Website

Alerts

Be the first to know and let us send you an email when Oxygen Yoga and Fitness North Oshawa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oxygen Yoga and Fitness North Oshawa:

Shortcuts

Share

Category