Gillian Strange-Dell, Registered Psychotherapist

09/24/2025

Just listening to a podcast on food addiction and loving it. Gina Livy and Sandra Elia talking about the nitty gritty from obesity epidemic, food corporation designer foods to night time eating. Definitely worth 30 minutes of your time.

09/14/2025

When last were you bored on purpose? This quick clip from Harvard Business will give you a path towards purpose and a way to deal with boredom.

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might...

10/11/2024

I just watched Rick Hanson on Social Anxiety. A wonderful resource for anyone who struggles in this area.

In this episode, Dr. Rick and I explore the all-too-common challenge of social anxiety. We break down what it really means to be socially anxious (hint: it's...