Dynamic Balance Physiotherapy & Sports Injuries Centre

11/07/2025

“𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄, 𝘂𝗻𝗹𝗲𝘀𝘀 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸?”🔍🔍
Wow! Dynamic Balance Physiotherapy & Sports Injuries Centre found this video amazing and wanted to share it with you all.

It’s a heart-warming, informative, incredible talk about brain scans and the technology that can help all kinds of mental health issues. 🧠🧠

Check it out and let us know what you think!

Visit us online at www.dynamicbalancephysio.com

https://www.youtube.com/watch?v=esPRsT-lmw8

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBIn the spirit of ideas worth spreading, TEDx is a program of local, self-organized eve...

07/07/2025

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗶𝘁𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
Whether at work or home, posture is prevalent to all individuals. Everyone has a unique posture, however there are general rules one can follow to improve posture, alleviate pain and feel refreshed when sitting for long periods of time. Things like keeping your lower body stable, activating your core and staying active are all ways to adjust your posture positively. Back pain, headaches and stiffness may occur if you have bad posture, but are mostly preventative if you keep these rules in mind.

01/07/2025

𝗛𝗮𝗽𝗽𝘆 𝗖𝗮𝗻𝗮𝗱𝗮 𝗗𝗮𝘆
Today Dynamic Balance Physiotherapy & Sports Injuries Centre celebrates the anniversary of Canadian confederation. However you are celebrating, we hope you have a great day!

20/06/2025

❤️‍🩹❤️‍🩹𝗧𝗶𝗺𝗲 𝗶𝘀 𝗮 𝗚𝗿𝗲𝗮𝘁 𝗛𝗲𝗮𝗹𝗲𝗿🕒🕒
Dynamic Balance Physiotherapy & Sports Injuries Centre knows it's true that time is a great healer...but when you want to get on with your life and activities you love, it's hard to wait for time alone to work its magic!🪄🪄

Some injuries and conditions need more than just time to heal! With you can help ensure the best progress over time for you. We can't promise there won't be bumps in the road along the way, but we'll be here for you every step of the way.❤️‍🩹

Visit us online at www.dynamicbalancephysio.com.

17/06/2025

𝗧𝘄𝗼-𝗠𝗶𝗻𝘂𝘁𝗲 𝗥𝘂𝗹𝗲 𝗳𝗼𝗿 𝗦𝗺𝗮𝗹𝗹 𝗧𝗮𝘀𝗸𝘀
This great rule states that if you face a task that can be completed in under two minutes, you should complete it immediately, rather than postponing it. Something as simple as making your bed, tidying up your dishes or sending that email. An easy way to beat the bad habit of procrastination, implementing the two-minute rule to your lifestyle can reduce mental clutter and increase efficiency, allowing you to properly prioritize and save the to-do list for extensive items!

15/06/2025

𝗔 𝗕𝗶𝗴 𝗛𝗮𝗻𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗮𝗱𝘀!
It's great to know someone has your back, physically and metaphorically! Someone you can go to in your hour of need. Whether that's your father, another family member or a friend, you can count on them. Happy Father's Day from all at Dynamic Balance Physiotherapy & Sports Injuries Centre, we've got your back!

05/06/2025

Cervical Radiculopathy

Neck pain has many causes. Mechanical neck pain comes from injury or inflammation in the soft tissues of the neck. This is much different and less concerning than symptoms that come from pressure on the nerve roots as they exit the spinal column. People sometimes refer to this problem as a pinched nerve. Health care providers call it cervical radiculopathy.

https://www.dynamicbalancephysio.com/Injuries-Conditions/Upper-Back-and-Neck/Upper-Back-Issues/Cervical-Radiculopathy/a~303/article.html

02/06/2025

Sunlight Exposure and its Benefits

Did you know that some people only need 10 minutes of sunlight a day to begin to reap health benefits? Besides enabling your body to produce Vitamin D, sunlight is good for reducing bacteria, strengthening bones and boosting that immune system! The Sunshine Vitamin keeps your brain working well, with the idea that exposure to the UV helps with lots, including maintaining your circadian rhythm and lower systolic blood pressure. All that considered, go catch some rays!

14/02/2025

Follow Your Heart!

Happy Valentine's Day from all at Dynamic Balance Physiotherapy & Sports Injuries Centre!

Love is good for you! Hugging and holding hands releases a hormone that can lower stress, reduce blood pressure, improve your mood and reduce pain.

It's not only for those in a romantic relationship. Show some love to you family, friends, pets or even to yourself today!

02/02/2025

Happy Groundhog Day!

No one really knows what the future has in store for us, but whether or not Punxsutawney Phil predicts an early spring or not, one prediction is sure to come true – Groundhog Day is a 'hole' lot of whacky fun!

Who cares how accurate a ground-dwelling, shadow-spotting meteorologist is (39% accuracy if you must know), at Dynamic Balance Physiotherapy & Sports Injuries Centre we love this oddball day just as much as we love the Bill Murray movie of the same name.

01/01/2025

Turning Over a New Leaf

”We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day.” – Edith Lovejoy Pierce

Happy New Year from all at Dynamic Balance Physiotherapy & Sports Injuries Centre!

25/12/2024

Ho Ho Ho!

With all good wishes to you and your family for health and happiness throughout the coming year.

From all at Dynamic Balance Physiotherapy & Sports Injuries Centre