Healthy Options

Healthy Options REMOTE Personal Nutrition & Weight Loss/Management Services. ON-SITE or REMOTE Corporate Wellness Our goal is to help you achieve optimum health.

Welcome to Healthy Options: Holistic Nutrition & Weight Loss Counselling. Healthy Options is the complete corporate and personal health and wellness program.

Hot enough to be safe!Even if it looks done, food isn’t safe until it reaches the right internal temperature. That’s the...
07/31/2025

Hot enough to be safe!

Even if it looks done, food isn’t safe until it reaches the right internal temperature. That’s the only way to kill harmful bacteria.

Step 4 of 4: Cook.
🔥 Use a food thermometer — especially for burgers, poultry, and egg-based dishes.
📄 Learn more at https://www.healthy-options.com/
📩 Have questions? Reach out to info@healthy-options.com or call 905-301-7071

Information adapted from Peel Public Health.

Keep raw away from ready-to-eat!One wrong move — like reusing a knife or cutting board — can spread harmful bacteria to ...
07/29/2025

Keep raw away from ready-to-eat!

One wrong move — like reusing a knife or cutting board — can spread harmful bacteria to foods that won’t be cooked again.

Step 3 of 4: Separate.
🔪 Use different utensils and boards for raw meat, and always store washed produce in clean containers.
📄 Learn more at https://www.healthy-options.com/
📩 Have questions? Reach out to info@healthy-options.com or call 905-301-7071

Information adapted from Peel Public Health.

Cold food = Safe Food!Especially important during summer outings, picnics, and BBQs!Bacteria multiplies faster at warmer...
07/27/2025

Cold food = Safe Food!
Especially important during summer outings, picnics, and BBQs!
Bacteria multiplies faster at warmer temperatures.

Step 2 of 4: Chill.
❄️ Keep foods below 4°C and follow the 2-Hour Rule (or 1 hour if it’s hotter than 26°C).
📄 Learn more at https://www.healthy-options.com
📩 Have questions? Reach out to info@healthy-options.com or call 905-301-7071

Information adapted from Peel Public Health.

Clean hands, clean surfaces, safer meals.Food-borne illnesses often starts with what we don’t see — invisible germs that...
07/24/2025

Clean hands, clean surfaces, safer meals.
Food-borne illnesses often starts with what we don’t see — invisible germs that spread through hands, sponges, cutting boards, and unwashed produce.

This summer, start with the basics. Step 1 of 4: Clean.
🧼 Wash hands, surfaces, and fresh produce — every time, every meal.

📄 Learn more at https://www.healthy-options.com
📩 Have questions? Reach out to info@healthy-options.com or call 905-301-7071

Information adapted from Peel Public Health.

Most food poisoning starts at home.Every year, 2 million Canadians get sick from food-borne illness — often from simple ...
07/22/2025

Most food poisoning starts at home.
Every year, 2 million Canadians get sick from food-borne illness — often from simple mistakes in their own kitchen. As BBQ season kicks off, it’s the perfect time to check your food handling habits.

👉 Learn the 4 simple steps to protect your plate: Clean, Chill, Separate, Cook.

📄 Visit https://healthy-options.com to dive deeper.
📩 Questions? Contact info@healthy-options.com or call 905-301-7071.

Information adapted from Peel Public Health.

Quercetin supplements - Natural allergy relief.
06/05/2025

Quercetin supplements - Natural allergy relief.

Spring into Summer with health, energy, confidence & vitality.
05/03/2025

Spring into Summer with health, energy, confidence & vitality.

03/07/2025

Spring into fitness! Shop Canadian 🇨🇦 for Nutrition & Weight Loss Coaching programs. Personalized, remote services easily accessible from wherever you are. Registered Nutritionists ready to help you lose weight, fix digestive issues, and manage blood sugar, cholesterol or hypertension.

03/07/2025

Shop Canadian for personalized Weight Loss & Nutrition Services. Remote coaching by registered nutritionist, conveniently accessible from wherever you are located.

Send a message to learn more

02/03/2025

I’m reposting this from my personal Facebook account. It is time to stand together!

I’m in! 🇨🇦

Buy Canadian!

Here's a list of US products and their Canadian equivalents you can keep handy for your next trip to the grocery store.

Dairy Products
Instead of Kraft (cheese, dairy) → Try Saputo, Black Diamond, Armstrong
Instead of Philadelphia (cream cheese) → Try Lactantia, Tre Stelle, Agropur
Instead of Yoplait (yogurt) → Try Astro, Olympic, Liberté
Instead of Land O'Lakes (butter) → Try Lactantia, Natrel, Gay Lea

Soft Drinks & Beverages
Instead of Coca-Cola, Pepsi → Try Canada Dry, PC sodas
Instead of Tropicana (juice) → Try Oasis, SunRype, Arthur’s
Instead of Gatorade, Powerade → Try BioSteel (Canadian sports drink)
Instead of Starbucks bottled drinks → Try Tim Hortons, Second Cup ready-to-drink beverages

Packaged & Snack Foods
Instead of Lay's (chips) → Try Old Dutch, Covered Bridge, Hardbite
Instead of Doritos, Cheetos → Try Neal Brothers, Hardbite tortilla chips
Instead of Kellogg's (cereal) → Try Nature’s Path, Barbara’s, Quaker (some products Canadian-made)
Instead of Nabisco (cookies/crackers) → Try Dare, Leclerc, Voortman
Instead of Campbell's (soups) → Try Habitant (by Loblaws), President’s Choice soups
Instead of Heinz (ketchup, sauces) → Try French's (Canadian-made ketchup), President’s Choice

Meat & Processed Foods
Instead of Oscar Mayer (deli meats) → Try Maple Leaf, Schneiders, Pillers
Instead of Hormel (bacon, ham) → Try Olymel, Grimm’s
Instead of Tyson Foods (chicken products) → Try Lilydale, Maple Lodge Farms
Instead of Beyond Meat (plant-based) → Try Yves Veggie Cuisine, Gardein

Condiments & Sauces
Instead of Hellmann’s (mayonnaise) → Try President's Choice, Compliments
Instead of French's (mustard) → Try Kozlik’s, President's Choice
Instead of Hidden Valley (salad dressing) → Try Renee’s, Kraft (Canadian-made varieties)
Instead of Tabasco (hot sauce) → Try Dawson's, Piri Piri by PC, No Name hot sauce

Baking Products
Instead of Pillsbury (flour, baking mixes) → Try Robin Hood, Five Roses, Compliments
Instead of Betty Crocker (cake mixes) → Try President’s Choice, No Name
Instead of Hershey’s (chocolate chips) → Try Camino, Laura Secord, PC chocolate chips
Instead of Domino (sugar) → Try Redpath (Canadian brand)

Frozen Foods
Instead of Green Giant (vegetables) → Try Arctic Gardens, Compliments, No Name
Instead of Stouffer’s (frozen meals) → Try President’s Choice, M&M Food Market
Instead of Eggo (waffles) → Try Nature’s Path, President’s Choice
Instead of DiGiorno (frozen pizza) → Try Dr. Oetker (some made in Canada), President’s Choice

Coffee & Tea
Instead of Starbucks → Try Tim Hortons, Second Cup, Van Houtte
Instead of Folgers → Try Nabob, Kicking Horse Coffee
Instead of Lipton (tea) → Try Red Rose, Tetley (some products Canadian-made)
Instead of Nestlé (coffee creamers) → Try International Delight (Canadian-made), Beatrice creamers

Personal Care Products (found at grocery stores)
Instead of Colgate (toothpaste) → Try Green Beaver, Tom’s of Maine (some Canadian-made)
Instead of Dove (soap, shampoo) → Try Live Clean, The Green Beaver Company
Instead of Head & Shoulders → Try Attitude, The Unscented Company
Instead of Gillette (razors, shaving cream) → Try Schick (some Canadian-made), Personna

Copy and paste if you want to share :)

Reposted to remind you to bump up your Vitamin D as Fall and daylight saving’s time means less sunlight exposure. A liqu...
11/20/2024

Reposted to remind you to bump up your Vitamin D as Fall and daylight saving’s time means less sunlight exposure. A liquid drop or soft gelcap are good options as vitamin D is fat-soluble. Your immune system and bone health need a daily dose.

A nice reminder on the importance of Vitamin D ☀
The body can create its own Vitamin D with exposure to ultraviolet (UV) rays from the light outdoors.
10 to 20 minutes of direct sunlight can provide you your daily required amount of Vitamin D. However this may be difficult for us in the winter months. ❄🌨 I am sure you have heard of seasonal affective disorder (SAD)
The lack of consistent sunshine impacts all the great functions it supports:
☀ Impacts immune system and overall mood
☀ Calcium Absorption
☀ Diabetes prevention
☀ Decease risks of falls
☀ Enhances neuromuscular function
☀ Decrease risk of breast cancer
☀ Helps prevent depression and anxiety
** Taking a daily supplement of 1000 IUs is imperative **
Stay tuned for more information on Healthy Options!
I will be sharing more, is there something you'd like to know more about, feel free to leave in in the comment 👇🏽 or reach out directly!

10/21/2024

Convenient remote nutrition and weight loss programs and coaching is one call away! 905-301-7071!
Make your health a priority now. Take advantage of our current special!
Save the HST until Nov. 1/24.

Address

Oshawa, ON
L1L 0S3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 1pm
4pm - 6pm
Wednesday 8:30am - 1pm
4pm - 7pm
Thursday 8:30am - 1pm
4pm - 7pm
Friday 8:30am - 1pm

Telephone

+19053017071

Website

http://www.x.com/1healthyoptions

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