Durham Active Rehab Clinic

06/21/2019

YAHOOOO!!! It's Summer Time hope you all have a fantastic first day of summer from the team at Active Rehab.

06/20/2019

Muscles don't have a mind of their own. They do what they're told. Simply releasing muscles, stretching them, etc. rarely has any effect on what they're being told to do by the brain. Neurologic corrections are usually key for lasting change.

06/20/2019

Improper breathing mechanics can lead to compression of the lower spine. When the pelvis tilts forward and the diaphragm tilts back (typical poor posture), each breath, instead of creating stability for the spine, creates compression.

06/12/2019

The Achilles tendon is one of the longest tendons in your body. It’s the springy band of tissue that connects your calf muscles to your heel bone and you use it every step you take. Every time you walk, run, jump, dance or do anything that requires use of your legs you’re engaging your Achilles ...

06/12/2019

As many of you know, Kevin Durant left the game on Monday with yet another sprain to his calf muscle or is it his achilles????
He is no doubt done for the season.... YAY for the Raptors but bad for Kevin.

GO RAPTORS GO!!!

To know more about Achilles injury see our latest post on FB...

06/12/2019

How achilles injuries happen during everyday activity and sport??

The Achilles tendon is one of the longest tendons in your body. It’s the springy band of tissue that connects your calf muscles to your heel bone and you use it every step you take. Every time you walk, run, jump, dance or do anything that requires use of your legs you’re engaging your Achilles ...

06/10/2019

Do you have a sprained or strained ankle?
Give ACTIVE REHAB CLINIC a call and get booked in with our Physiotherapist/Chiropractor.
Let us help you on your road to recovery!

An ankle sprain often occurs when the foot suddenly twists or rolls, forcing the ankle joint out of its normal position

05/30/2019

http://activerehabclinic.com/what-is-a-frozen-shoulder/

Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away.

05/30/2019

8 Signs You Need a Chiropractor

http://activerehabclinic.com/8-signs-you-need-a-chiropractor/

One of the most common signs that you may need the services of a chiropractor is the fact that you may be experiencing any type of prolonged physical pain

05/08/2019

Think you have an ACL Tear? Read about the symptoms and learn about different treatment options available to you.

If you know someone suffering from an ACL tear, tag them below!

Do you have or think you have an ACL Tear? Read about the symptoms and learn about different treatment options available to you.