Can Stay Fit

02/12/2024

Had a great time last Friday at the 3-on-3 tournament. Salute to and his team for this well organized and enjoyable event. It was good to see the community come out and support. This tournament raised funds to support the excellent work that they are doing with young people from all backgrounds. Check them out, and please consider supporting their initiatives.

My favorite part of having my own platform is to highlight the people who are making a positive impact with our youth.

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01/28/2024

Ready for a Challenge? Introducing the 30-Day Pull-Up Challenge! You can download it for free here: http://canstayfit.com/free-downloads

Pull-ups are the KING of upper body exercises, and here's why you should join our challenge:

1️⃣ Stronger Back & Shoulders: Pull-ups target your lats, traps, and deltoids, helping you build a V-shaped torso and improve posture.

2️⃣ Functional Strength: Mastering pull-ups boosts your overall functional strength, making everyday activities easier.

3️⃣ Injury Prevention: Strengthening your back and shoulders can help prevent common injuries and alleviate discomfort.

4️⃣ Mental Gains: The sense of achievement from conquering pull-ups is priceless – it's not just physical, it's a mental game too!

5️⃣ Variety & Fun: Challenge yourself with different pull-up variations to keep things exciting and challenging.

Ready to get started? Let's pull together towards a stronger you!

11/10/2023

FYI - You don't need a gym to work on achieving your fitness goals with everyday objects around you. 🏡

If you are willing to be creative, you can find novel ways to challenge your muscles and enhance your strength.

From using a sturdy chair for tricep dips to converting a broom into a balance enhancer, you’d be surprised at the fitness arsenal hidden in plain sight within your living space. Zoom in on this post for some suggestions.

Explore these innovative ideas to bring your home workouts to the next level.

Keep getting stronger 💪🏿

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09/07/2023

Great discussion with elite personal trainer David Clarke. He talked about his journey into fitness, personal trainer differentiation, and his areas of expertise (functional training, fascial stretch therapy).

Impactful discussion about David's journey into a career in health and fitness. We also discuss some of his areas of expertise, including the benefits of fas...

08/11/2023

Had a great discussion with Jermaine Myers from 3Crown Foundation. He is an elite coach and trainer who is doing fantastic work to help athletes achieve their health and performance goals.

He shared a bit about his journey to becoming a coach, his nonprofit organization, 3CrownFoundation, and his mentorship program, mainly for basketball players between grade 5 and university.

Anyone interested in more information or to get some solid training and mentorship, please contact him directly at: https://www.instagram.com/crownmaino/

He is also making moves in the real estate market, so if you would like to find out more, reach out to him at: https://www.instagram.com/3crownrealestate/


https://youtu.be/d5d2dAPPLdA

Great discussion with elite coach and trainer Jermaine Myers from 3Crown Foundation. We talk about his journey into health/ fitness, as well as his positive ...

07/18/2023

Salute to super trainer .fit for a great discussion. He does an amazing job of helping people of all backgrounds, ages, and experience levels to achieve their fitness goals.

Will post some highlights of the discussion soon, here and on www.canstayfit.com.
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