Can Stay Fit

02/12/2024

Had a great time last Friday at the 3-on-3 tournament. Salute to and his team for this well organized and enjoyable event. It was good to see the community come out and support. This tournament raised funds to support the excellent work that they are doing with young people from all backgrounds. Check them out, and please consider supporting their initiatives.

My favorite part of having my own platform is to highlight the people who are making a positive impact with our youth.

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01/28/2024

Ready for a Challenge? Introducing the 30-Day Pull-Up Challenge! You can download it for free here: http://canstayfit.com/free-downloads

Pull-ups are the KING of upper body exercises, and here's why you should join our challenge:

1️⃣ Stronger Back & Shoulders: Pull-ups target your lats, traps, and deltoids, helping you build a V-shaped torso and improve posture.

2️⃣ Functional Strength: Mastering pull-ups boosts your overall functional strength, making everyday activities easier.

3️⃣ Injury Prevention: Strengthening your back and shoulders can help prevent common injuries and alleviate discomfort.

4️⃣ Mental Gains: The sense of achievement from conquering pull-ups is priceless – it's not just physical, it's a mental game too!

5️⃣ Variety & Fun: Challenge yourself with different pull-up variations to keep things exciting and challenging.

Ready to get started? Let's pull together towards a stronger you!

11/10/2023

FYI - You don't need a gym to work on achieving your fitness goals with everyday objects around you. 🏡

If you are willing to be creative, you can find novel ways to challenge your muscles and enhance your strength.

From using a sturdy chair for tricep dips to converting a broom into a balance enhancer, you’d be surprised at the fitness arsenal hidden in plain sight within your living space. Zoom in on this post for some suggestions.

Explore these innovative ideas to bring your home workouts to the next level.

Keep getting stronger 💪🏿

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09/07/2023

Great discussion with elite personal trainer David Clarke. He talked about his journey into fitness, personal trainer differentiation, and his areas of expertise (functional training, fascial stretch therapy).

Impactful discussion about David's journey into a career in health and fitness. We also discuss some of his areas of expertise, including the benefits of fas...

08/11/2023

Had a great discussion with Jermaine Myers from 3Crown Foundation. He is an elite coach and trainer who is doing fantastic work to help athletes achieve their health and performance goals.

He shared a bit about his journey to becoming a coach, his nonprofit organization, 3CrownFoundation, and his mentorship program, mainly for basketball players between grade 5 and university.

Anyone interested in more information or to get some solid training and mentorship, please contact him directly at: https://www.instagram.com/crownmaino/

He is also making moves in the real estate market, so if you would like to find out more, reach out to him at: https://www.instagram.com/3crownrealestate/


https://youtu.be/d5d2dAPPLdA

Great discussion with elite coach and trainer Jermaine Myers from 3Crown Foundation. We talk about his journey into health/ fitness, as well as his positive ...

07/18/2023

Salute to super trainer .fit for a great discussion. He does an amazing job of helping people of all backgrounds, ages, and experience levels to achieve their fitness goals.

Will post some highlights of the discussion soon, here and on www.canstayfit.com.
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06/08/2023

Here's a free 4-week bodyweight workout to help you get ready for summer. You don't need any equipment and can do it at home or the gym. Giving this away because not everyone can afford to purchase a gym membership or workout plan. Just go to http://canstayfit.com/free-downloads or sign up for our newsletter that shares free useful health and fitness information for everyone (link in bio).

Cheers 👊🏿💪🏿💪🏽
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05/14/2023

To whoever needs to hear this: Start slowly if you need to. Be consistent and be kind to yourself. You don't have to fit into anyone else's beauty standards or expectations. Just create the healthiest version of yourself because you deserve it.
💪🏿👊🏿
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05/05/2023

If you don't like the results you are seeing, please remember not to punish yourself. That's just a signal for you to examine your choices and habits to see what adjustments you need to make in your health routine. Don't give up, just recalibrate and try again. You've got this 💪🏿💪🏽💪🏼
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04/26/2023

Please remember, when you are lifting weights, it's more important to focus on good form and technique than the amount of weight you are using. This can reduce the likelihood of injuries while helping you get functionally stronger in a safer manner.

04/14/2023

For anyone looking for some new ideas for heart-healthy meals, check out canstayfit.com/free-downloads for this free e-book. Check the link and join our email list so we can send you info like this for free.

One of our main goals is to make sure everyone (especially from marginalized communities) has access to health, fitness, and nutrition support.

04/10/2023

Happy Monday. Don't forget the cardio!

Most people should aim to get around 30 minutes of moderate cardiovascular activity at least five days each week. This works out to around 150 minutes or 2 1/2 hours per week. You can mix up intensities and activities to keep it interesting.

If you’re new to activity, start short and slow. You can always build as your fitness level improves. Remember: Any movement is better than no movement.

If you’re pressed for time, consider breaking up your exercise throughout the day into several 10-minute chunks. Even short sessions of aerobic exercise are enough to reap the benefits.

Have a great week 😀
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04/06/2023

Check out our online store for fitness gear and equipment. A portion from each purchase will be used to support health and wellness initiatives in marginalized communities. New items every week.
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04/04/2023

Please check out https://www.canstayfit.com/free-downloads for our April newsletter as well as our health and fitness ebooks. We are passionate about providing free healthy lifestyle resources for BIPOC, senior, newcomer, and ALL other under-resourced communities. Wishing everyone success on their physical and mental health journey.

😊👊🏿💪🏿💪🏽💪🏼
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04/01/2023

Benefits of strong core.

Having a strong core is beneficial for various aspects of physical fitness and overall health. Here are the main three benefits of having a strong core:

Improved stability and balance: A strong core helps to stabilize the body, allowing you to maintain proper balance during movement and activities. This can reduce the risk of falls or injuries, particularly for athletes or those who engage in activities that require balance, such as yoga or gymnastics.

Reduced risk of back pain: The core muscles include the muscles in the back and abdomen, which provide support to the spine. Strengthening these muscles can help to alleviate and prevent back pain, as well as improve posture.

Increased athletic performance: A strong core is essential for many physical activities, including running, jumping, and lifting weights. A strong core allows for better control of movements and transfers power from the lower body to the upper body. This can improve athletic performance and reduce the risk of injury.

03/25/2023

If you don't like something, either change it or change the way you think about it.

It's easy to get stuck in negative patterns of thinking, but it's important to remember that we have the power to change our perspective.🧠

Sometimes all it takes is a shift in mindset to change our relationship with something we don't like.

So instead of dwelling on what you can't change, focus on what you can and make it work for you.

03/22/2023

Here are some key benefits of a 10-day core workout challenge (check the link in the bio to sign up for the free e-book)

Improved Core Strength: A core workout challenge can help to improve the strength of the muscles in the abdomen, back, and pelvis, which are essential for good posture, balance, and stability.

Better Physical Performance: A stronger core can lead to better physical performance in sports, fitness activities, and everyday tasks such as lifting heavy objects or bending down to pick up something from the floor.

Reduced Risk of Injury: A strong core can help to reduce the risk of injury by providing better support for the spine and reducing the strain on other parts of the body during physical activity.

Weight Loss and Body Toning: Engaging in a core workout challenge can help to burn calories and reduce body fat, leading to improved body toning and weight loss

Check: www.canstayfit.com/free-downloads for your free copy.

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03/20/2023

Training isn't just about physical fitness. It's also an important aspect of mental well-being.

Regular training can help improve your mood, reduce stress and anxiety, and increase focus and clarity.

So, don't just focus on your body, but also pay attention to your mind.

Keep them both in check with regular training, and you'll see the benefits in no time.

Both on the physical and mental plane.

So what are you waiting for? Go to the gym, and especially do so on your mentally hardest days!

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