Power Yoga Canada Oshawa

Power Yoga Canada Oshawa Power Yoga Canada is a way of living—both in and out of the yoga room. You will be lit up & inspired. SWEAT. DISCOVER. TRANSFORM.
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Gratitude is always great to practice and so in the spirit of the season we want to know what you’re grateful for! Comme...
10/13/2025

Gratitude is always great to practice and so in the spirit of the season we want to know what you’re grateful for!

Comment below and let us know, the more you share what you’re grateful for the more it expands and grows.

We here at PYC Oshawa are so grateful for all of you!!!

Happy Harvest Day. 🍂🍁

10/06/2025

Ready to LEVEL UP YOUR FLOW? 🔥

Join Victoria for a fun-filled workshop where you’ll learn to play in your practice through arm balances and seamless transitions.

What to expect:
✔️ Master basic arm balances like crow & side crow
✔️ Build strength for those tricky poses
✔️ Explore fun transitions like crow to headstand, hopping forwards & back
✔️ Weave these transitions into your daily practice
✔️ Level up your poses—think extended side angle into bird of paradise, half moon into sugar cane pose!

Feel empowered to explore, conquer fear, and build strength in your practice. Are you ready to play? 🙌

DETAILS:
🗓️ Sunday, Oct 19 | 1-3pm
📍 Hot Room (heat turned low)
💰 $42+ | Staff, Yearly & Auto Renew discount available in-studio

Sign up now! Let’s flow!

When you give yourself over to the idea that you will be ok if you feel uncomfortable, you open yourself up to so much p...
10/04/2025

When you give yourself over to the idea that you will be ok if you feel uncomfortable, you open yourself up to so much possibility.

The discomfort is not meant to harm you, it’s meant to remind you that you are more resilient, more powerful than your ego wants you to believe.

It’s the moment you hold and stay that shows you what you can do.

Breathe. Lean in. Let the world open up to you.

You are hard wired for connection. You are not meant to move through life alone. Community is here when you need suppo...
09/19/2025

You are hard wired for connection. You are not meant to move through life alone.

Community is here when you need support, need to ground yourself and when you need to clear the heavy energy.

Community is not just a gathering of people. it is a vessel for transformation, where souls come together to remind each other of the light within.

To everyone who is part of our community, we have so much love and appreciation for you. To those who are coming to be part of it, we are excited to meet you!

We often think of the challenges that we experience on and off the mat as something to push through. But what if you pla...
08/30/2025

We often think of the challenges that we experience on and off the mat as something to push through.

But what if you played with challenges, like staying in chatarunga, just to see what would happen?

Imagine if you got curious about your progress, noticed how far you have come, what could that open up for you?

Sometimes challenges are there to show us how much we’ve grown and changed so we can take the time to see our transformation.

And to remind us that we are more powerful than we think.

Thanks Annie for your words of wisdom. Next time take a moment to play with practices that might feel hard on the mat, so you can hold things that feel challenging for a bit longer when you’re off it.

What is so special about the practice of yoga is the opportunity for learning about yourself. Each pose, each moment, y...
08/22/2025

What is so special about the practice of yoga is the opportunity for learning about yourself.

Each pose, each moment, you get to see who you are when you’re challenged and what you do to manage those challenges.

The little moments where you choose to spread your fingers, to sink in, to stay and trust your body, you activate something great.

What you practice in the room follows you outside in the world, so consider that you take something very special off your mat after you flow when you let the challenge come through and are willing to let it show you what you need to see.

That’s the magic of movement and inquiry. It starts to heal you.

Address

866 Taunton Road West, Unit 1
Oshawa, ON
L1L0P1

Opening Hours

Monday 7am - 1pm
4:30pm - 8pm
Tuesday 5:45am - 7:15am
9am - 11am
Wednesday 7am - 1pm
4:30pm - 8pm
Thursday 5:45am - 7:15am
9am - 11am
Friday 7am - 1pm
4:30pm - 6pm
Saturday 7:30am - 11am
Sunday 8:30am - 12pm
4:30pm - 6:30pm

Telephone

+19052407926

Website

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Our Story

We do HOT POWER YOGA and we believe Power Yoga is for everyBODY. We are a community of people who empower each other to do the work. You will sweat. The mat is a space to breakdown and breakthrough; to venture to the edge and dare to jump; to discover what is truly possible. You don’t need to be flexible, or to look a certain way, or even to know what to do. All you need is a willingness to step on your mat and practice. If you do, we guarantee miracles will follow. Welcome to Power Yoga Canada.

PYC’s classes are for ALL LEVELS and are heated, unless otherwise stated. Our teachers share adaptations for poses making most Power Yoga Canada classes accessible to any level of practitioner, including beginners. Whether you sign up online or just drop in, when you arrive at the studio, we invite you to introduce yourself to the teacher and ask them any questions you may have prior to class. As you enter the yoga room, grab a block and a strap (use of these props is free and is encouraged), and be open to seeing what’s possible!