Herbal One Oshawa

03/20/2026

Slow-Cooked Beef Stroganoff
Serves 6
1 Serving (approximately 1 cup)= 1 protein | 1 condiment | 1 veg | 1 starch
Ingredients:
1 lb beef (lean cubes cut from hip), raw measurement
1 tbsp roasted garlic
Black pepper, to preference
1 cup onion, diced
4 cups mushrooms, diced
1 cup cottage cheese, blended
1 1/2 cups Franco American Beef Gravy (25 calories, 280mg sodium per 1/4 cup)
6 oz Egg noodles, dry measurement
Directions:
In a bowl, mix the blended cottage cheese and beef gravy until smooth. Add the beef, roasted garlic, black pepper, onion, mushrooms, and gravy mixture to the slow cooker and stir to combine. Cook on HIGH for 3–4 hours, until the beef is tender. Meanwhile, cook the egg noodles according to package directions. Stir the cooked noodles into the beef and gravy mixture before serving. Divide into six equal portions. Enjoy!

03/20/2026

Happy Friday.
Here at Herbal One Oshawa, we had an early visit from the Easter bunny and he dropped off some money saving Easter eggs. 🐰🐣🥚
Pick an Easter egg in the store and SAVE up to 25% off your purchase.
Sale ends Monday March 30.
Happy Easter savings!

03/20/2026

Happy first day of spring! 🌸🌹

03/16/2026

🍀🍀🍀

03/16/2026

Herbal One's Shamrock Shake Green Smoothie allows you to have your St. Patrick's Day favourite milkshake the healthy way. All of the mint flavour and creamy texture, but none of the guilt! 🍀

03/16/2026

03/08/2026

Setting a goal weight and assigning a goal date is an exciting moment but if you do not align your priorities and actions with it, you might as well be making a wish. ⁠
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Vision boards are a collection of images or objects arranged in a way to help you manifest your goals. This is an effective tool because it is a visual reminder of your intentions and will help shape your thoughts and actions. ⁠
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They can be physical or digital boards depending on your preference.⁠ ⁠One advantage to digital boards is that you can undo your work if you’re not happy with it. You can also resize your images and quotes to make everything fit exactly how you envision it.⁠
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Vision boards are a constant reminder of what your priorities are. This is an effective tool to get to know yourself a little better by clarifying what it is you want. Vision boards are similar to journaling in this way. Some people find it easier to set their goals and visualize what they want by writing everything down. But vision boards are perfect for people who prefer a visual representation of that same purpose.⁠
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When you create your vision board, you can also leave some areas blank to make room for what you want. You’re always growing as a person. It makes sense that you will have new goals develop over time. ⁠
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Without a clear vision, it's hard to direct your efforts in ways that serve your goals. Don't be afraid to visualize your destination. Don't let past mistakes prevent you from building the life of your dreams. ⁠
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What goal(s) are you pursuing?

03/08/2026

Happy International Women's Day. 💪❤️

03/06/2026

Sheet Pan Beef Kabobs
Serves 8
1 serving = 1 protein
Ingredients:
2 lbs lean ground beef, raw measurement
2 tbsp minced garlic
¼ cup parsley, chopped⁣
2 tbsp tomato paste
2 tsp cumin⁣
2 tsp paprika⁣
1 tsp black pepper ⁣
Directions:
Preheat oven to 375F. Add the beef to a large bowl along with the tomato paste, minced garlic, parsley, and seasonings. Use your hands to mix until incorporated. Spread the beef mixture evenly in a flat layer on a greased (non-fat spray) sheet pan. Blot with paper towel to remove moisture. Make cuts horizontally and vertically. Bake for 20 minutes, then broil for an additional 4-5 minutes until golden on top. Remove from oven, cut beef along the horizontal lines you previously cut, to separate the kebabs.

03/06/2026

Don't be too hard on yourself and let small setbacks get in the way of your progress.
Renew, Reset, Recommit!
🙂

03/04/2026

5 Signs You May Be Eating Out of Boredom—and How to Break the Habit
These habits could be silently sabotaging your health goals.
1. You eat when you're not hungry - Do you ever find yourself staring into an open fridge or rummaging through your pantry to find something that looks good? If you do this when you're not actually hungry, this could be a sign of boredom eating.
2. You're always eating in front of a screen - Dinner in front of the TV can lead to mindless eating-causing us to eat in excess if we aren't paying attention.
3. You are not sleeping enough - Lack of sleep can cause us to grab more snacks, especially in the afternoon as sleep-deprived hunger kicks into high gear. Poor sleep quality may negatively affect our waistlines
4. You're eating an hour or two after a meal -A healthy meal should keep you full for at least a couple of hours, and snacking between meals can often be a sign of boredom eating. Snacking right after a meal may also may mean that your meal wasn't big enough or didn't have enough satisfying foods, so if you're hungry go ahead and eat a snack.
5. You're eating alone - Eating alone is associated with a greater risk for metabolic syndrome. Eating alone more often impacts the quality of our diets.