Rivers RMT

Rivers RMT Rivers RMT mission is to provide professional, safe and effective relief of pain brought on by physical, mental and emotional life stressors.

Curious of what "sideline" life is like? đŸ§đŸ€”I've gotten a lot of questions from curious clients of what it's like to do s...
03/13/2026

Curious of what "sideline" life is like? đŸ§đŸ€”

I've gotten a lot of questions from curious clients of what it's like to do sport massage. And all I can say is it's not as glamorous as you think, but oh so rewarding.

And I love anything that pulls back the curtains and shows the behind the scenes. So here you go!

We've got a decently sized team with 2 Athletic Therapists (trainers), a chiropractor, 2 sports med doc's and myself for home games.

So while being a new team to Oshawa, we are making do with what we have. What a metaphor for Durham Region.

Our Docs and head Trainer are in the trainer's room in the dressing room. So The 3 of us have made ourselves a home in the hall here.

I play DJ because it is so foreign to treat without music.
In no time this place gets buzzing with activity of players getting treated before warm ups.

When the pre game buzz dies off for a bit, this turns into our meeting place. Trading stories, presenting cases and truly growing and learning together.

So maybe this may seem like a reverse but I don't agree. She doesn't have all the bells and whistles, but it has everything we need.

The basics.
The fundamentals
The creativity

All needed to build a great foundation.

Let's Firewolves, Let's go!


wellness.collective

https://riversmassagetherapy.ca/news-podcast/movement-and-mood
10/30/2025

https://riversmassagetherapy.ca/news-podcast/movement-and-mood

Our bodies are designed to move. When we slow down due to weather, our circulation decreases and muscles tighten more easily. Regular movement boosts endorphins, our body’s natural “feel-good” chemicals, helping ease stress and improve mood.

postureandreconnection
07/28/2025

postureandreconnection

Posture isn’t about holding one “perfect” position. It’s about how your body organizes itself during real-life activities, sitting, standing, moving, lifting, or resting.

https://riversmassagetherapy.ca/news-podcast/move-with-intension-this-summer-
05/28/2025

https://riversmassagetherapy.ca/news-podcast/move-with-intension-this-summer-

This month’s focus is on moving with intention—not just increasing activity for the sake of doing more, but paying attention to how we move and how our bodies respond. These small, mindful shifts can help prevent discomfort, support recovery, and make movement more enjoyable overall.

https://riversmassagetherapy.ca/news-podcast/massage-therapy-amp-mindfulness
04/30/2025

https://riversmassagetherapy.ca/news-podcast/massage-therapy-amp-mindfulness

Massage Therapy and Mindfulness seem like a no-brainer—pun intended. From the start, I’ve been intentional about creating a space that feels calm, grounded, and safe. The lighting, the music, even the scent in the room is designed to help you unwind. But lately, I’ve been thinking: what if we ...

💖It's Love, Self Care & Heart Health Month. 💖CLIENTS! CHECK YOUR INBOX đŸ“© the February newsletter is live!Evening appoint...
02/02/2025

💖It's Love, Self Care & Heart Health Month. 💖

CLIENTS! CHECK YOUR INBOX đŸ“© the February newsletter is live!

Evening appointments are currently booked with an 8-10 week waitlist, so I’m unable to onboard new clients for evenings at this time. However, daytime appointments are available with a 1-3 week wait.

As always, I only accept new clients by referral from an existing client or a healthcare practitioner.

Thank you for your continued support and understanding! If you're looking to book, be sure to plan ahead. See you soon!

Address

1050 Simcoe Street North
Oshawa, ON
L1G4W5

Opening Hours

Tuesday 9am - 2pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 9am - 2pm

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