Counselling Services with Nicole Bolotenko, Registered Psychotherapist

Counselling Services with Nicole Bolotenko, Registered Psychotherapist You are worthy of support and healing and I feel so privileged to be there for you during this time.

Do you have personal days? Vacation days? Take them! It's a wonderful way to spend a winter day! I was so lucky today to...
01/29/2026

Do you have personal days? Vacation days? Take them! It's a wonderful way to spend a winter day! I was so lucky today to spend the afternoon with my sister at High Tea🥰 Thank you maritos.coffee!

Our Wednesday team meeting had a special guest from Autism Home Base. We learned so much and appreciate your time Kelly!...
01/28/2026

Our Wednesday team meeting had a special guest from Autism Home Base. We learned so much and appreciate your time Kelly! Check out this fantastic community resource that helps both people with autism and their families.

We are Autistic adults across the spectrum and their friends and family who work together to organize social and recreational activities, share resources, build friendships, network, and strategize.

01/27/2026

Bundle up, it's still winter and you'll be ok! Go outside and do the fun thing!

If you need more support during this season, please reach out to nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

01/26/2026
On such a snowy cold day, learning is a great way to feel productive but also keep your brain occupied and happy! I love...
01/25/2026

On such a snowy cold day, learning is a great way to feel productive but also keep your brain occupied and happy! I love podcasts, videos and audio books from Esther Perel and The Gottmans. Check out their resources here:

https://www.estherperel.com/podcast?tw_source=google&tw_adid=715080004713&tw_campaign=21749016432&tw_kwdid=dsa-19959388920&gad_source=1&gad_campaignid=21749016432&gclid=Cj0KCQiAm9fLBhCQARIsAJoNOcu_8KgmI0jT5a6gFxk9ddocMrM7YT_ntpmra-WwAB7O10hFhv-XUCAaAl_sEALw_wcB

https://www.gottman.com/blog/

For more support during this season, please reach out to me at nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

Through the power of storytelling, Esther creates a space for you to hear your own lives in the stories of others in Where Should We Begin and How’s Work podcasts.

01/24/2026

On this especially cold weekend, remember one of winter's greatest lessons!

For more support during this season, email me at nicole@findingsolutionstogether.ca


01/23/2026

During winter days stuck at home, I feel so good when I finally get something productive done. These touch ups on our staircase have been on my mind for weeks! And I'm so glad its done😊 What is one small thing you can do to feel productive and proud of yourself today?

For more support during this season, please reach out to nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

Events in your community are great ways to brighten your winter day! Check out this local craft event.For more support d...
01/22/2026

Events in your community are great ways to brighten your winter day! Check out this local craft event.

For more support during this season, please reach out to nicole@findingsolutionstogether.ca



UPDATE: due to the expected storm, we are unfortunately cancelling this event. Stay tuned for February's date, Feb 22.

Calling all crafty folks! The Oshawa Museum hosts a monthly crafting circle. It's drop-in, free to attend, and BYOP (Bring Your Own Project 🧶). Join us for the next Craft Circle:
📅: Sunday, January 25
⏲️: 12:30–3:30 PM
📍: Guy House, Oshawa Museum

01/21/2026

Top 3 reasons to include music in your winter day:

1. Cognitive function - music improves memory, learning and can increase your attention to tasks.

2. Emotional support - Studies show music decreases stress, anxiety and depression. BUT be mindful of what kind of music you select. Different kinds of music hit us different emotionally so reflect on how music hits you and choose wisely.

3. Physical impact - music can actually reduce your perception of pain. Studies have seen this in athletes that have reduced perception of muscle pain and increased endurance.

Enjoy your choice in music today! If you need more support during this season, please reach out to nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

01/20/2026

To reduce winter blues and enjoy the rest of winter, get out your favourite comfort food! Whether you cook, go out or order in, comfort foods are the best!
This is our family's favourite sweet potatoe, rosemary chicken soup!😋

If you need counselling support during this season please email nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca


01/19/2026

Loved my Monday in January today!😊

01/19/2026

Winter blues getting to you? Check out some ideas for the rest of January to help❤️

Address

Oshawa, ON

Telephone

+19055717441

Website

https://www.psychologytoday.com/ca/therapists/nicole-bolotenko-oshawa-on/315405

Alerts

Be the first to know and let us send you an email when Counselling Services with Nicole Bolotenko, Registered Psychotherapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Counselling Services with Nicole Bolotenko, Registered Psychotherapist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

My story began at a job that I truly believed in, but was ultimately not exactly what I was looking for. I found myself exhausted and uninspired. It took me 3 years but I realized I needed to chase my dream of helping people in my own way - counselling. After completing my Masters in Counselling Psychology I now work at Jeff Packer MSW & Associates Inc. supporting people through counselling. I love being able to support people in changing their mindset, lives and relationships.

You may be feeling uninspired in your life, maybe uninspired in a relationship, job, or within your self. You have the choice and opportunity to do something different today. I have helped clients problem solve in their life, reconnect as a couple, find trust and communication in relationships and challenge their own negative thoughts that are causing them to feel anxious, sad, unmotivated, exhausted or scared. You have the ability to create these changes as well and I’d be honoured to help you.