Counselling Services with Nicole Bolotenko, Registered Psychotherapist

04/25/2026

Didn't want to workout today. Like really didn't. My mind was overwhelming me with complaints and negativity. I realized I needed support. There are TONS of these motivational videos online and I may not agree with all of it, but it completely changed my mind, mood, experience and I learned some things.

When your mind overwhelms you with sadness, complaints, negativity, anger - find your support! Whether it's these videos, a friend, counsellor, book - find another source to guide you when your mind is struggling.

Nicole@findingsolutionstogether.ca
www.Findingsolutionstogether.ca

Welcome to Inspire Mindset! In this video, we expose the brutal truth about why you are stuck and hand you the blueprint to become unrecognizable. This is no...

04/24/2026

I'm at Day 2 of this wonderful training! Yesterday was full of learning, but also reminders. I always find these trainings reinvigorating. Hope you're day is too everyone!

03/09/2026

Talking about s*x can be awkward with your doctor, counsellor or teen, but sometimes people find it difficult to discuss with their partner too.

Check out my blog post around the hows and whys to talk about s*x with your partner AND there is a helpful exercise included. Enjoy!

For more assistance, please reach out to nicole@findingsolutionstogether.ca

Why So Few of Us Talk Deeply About S*x It’s not unusual for couples to have many conversations about work, families, finances, but feel uneasy talking abou

02/20/2026

Many couples have different s*xual appetites, needs, frequency, desires etc! Check out this new blog post about the dual control model to understand yourself and partner better🙂

https://findingsolutionstogether.ca/when-desire-differs-using-the-dual-control-model/

Please reach out for counselling support at nicole@findingsolutionstogether.ca



*xualhealth

When couples struggle with mismatched levels of desire, it can feel confusing, discouraging, or even personal. Many partners begin to worry that the difference

02/02/2026

How many of you have body aches? Pain? Chronic discomfort? Feeling this in your body can affect how you feel, treat others and cope with your day. Check out our new blog on this issue.
https://findingsolutionstogether.ca/chronic-pain-and-mental-health-understanding-the-link/

For more support, please email nicole@findingsolutionstogether.ca

More Than Physical Discomfort Chronic pain isn’t just a physical experience — it affects your emotions, cognition, and overall quality of life. Conditions

01/30/2026

If winter really affects your mood, try places that deliver warmth! Saunas, hot tubs or work outs. For me, it's been hot yoga at my favourite place for 12 years now! Thank you Power Yoga Canada Oshawa !

01/29/2026

Do you have personal days? Vacation days? Take them! It's a wonderful way to spend a winter day! I was so lucky today to spend the afternoon with my sister at High Tea🥰 Thank you maritos.coffee!

01/28/2026

Our Wednesday team meeting had a special guest from Autism Home Base. We learned so much and appreciate your time Kelly! Check out this fantastic community resource that helps both people with autism and their families.

We are Autistic adults across the spectrum and their friends and family who work together to organize social and recreational activities, share resources, build friendships, network, and strategize.

01/27/2026

Bundle up, it's still winter and you'll be ok! Go outside and do the fun thing!

If you need more support during this season, please reach out to nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

01/26/2026

01/25/2026

On such a snowy cold day, learning is a great way to feel productive but also keep your brain occupied and happy! I love podcasts, videos and audio books from Esther Perel and The Gottmans. Check out their resources here:

https://www.estherperel.com/podcast?tw_source=google&tw_adid=715080004713&tw_campaign=21749016432&tw_kwdid=dsa-19959388920&gad_source=1&gad_campaignid=21749016432&gclid=Cj0KCQiAm9fLBhCQARIsAJoNOcu_8KgmI0jT5a6gFxk9ddocMrM7YT_ntpmra-WwAB7O10hFhv-XUCAaAl_sEALw_wcB

https://www.gottman.com/blog/

For more support during this season, please reach out to me at nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

Through the power of storytelling, Esther creates a space for you to hear your own lives in the stories of others in Where Should We Begin and How’s Work podcasts.