Counselling Services with Nicole Bolotenko, Registered Psychotherapist

08/09/2025

Busy schedules don't need to be a barrier for counselling. I enjoy my Saturday sessions too!

Contact nicole@findingsolutionstogether.ca for counselling support.

https://www.psychologytoday.com/ca/therapists/nicole-bolotenko-oshawa-on/315405

07/17/2025

The Little Things Matter Too 💕

Big moments are amazing—but it's the small, everyday gestures that truly keep love alive. 💌

💑 A good morning text.
💐 A surprise coffee.
📝 A sticky note with “I love you.”
🎶 Sharing your song on a random Tuesday.

These simple acts build connection, trust, and joy. Whether you're dating, married, or somewhere in between—never underestimate the power of tiny romantic moments. ❤️

✨ Today, do something small, sweet, and unexpected. Your relationship deserves it.

If you or someone you know is struggling with connection in relationships, contact me for counselling support. Email nicole@findingsolutionstogether.ca

07/11/2025

Gardening definitely feeds my soul. It brightens my day, relaxes me and is rejuvenates my mood!

But for those who struggle with their mental health, hobbies, interests, relationships and life can seem pointless, dull or cause anxiety.

Taking part in counselling can help you rediscover joy in your life. Having an expert guide your way through the fog can bring clarity, healing, and hope. You don’t have to face it alone — support is available, and change is possible.

🌱 Reach out today. Your growth starts here.
Nicole@findingsolutionstogether.ca

07/09/2025

New video intro! Check it out!

Nicole Bolotenko, Registered Psychotherapist, Oshawa, ON, L1G, (289) 207-6686, You’re tired of the same arguments, the distance growing between you, or the weight of anxiety and sadness that won’t lift. Maybe you feel unseen in your relationship, or like you’re walking on eggshells. You want t...

07/08/2025

🌿 Seeking Counselling for Someone You Love? Don’t Forget Yourself.

Supporting a loved one through addiction or mental health challenges can be incredibly brave—but also emotionally exhausting. If you’re reaching out for counselling on their behalf, here are a few things to keep in mind:

⚠️ Cautions & Considerations:

- Counselling is most effective when the person seeking help is willing and involved. Encourage and support them to seek counselling, but careful not to be too disappointed if they're not ready.

- You can’t "fix" someone else, even with the best intentions. You can however change yourself!

- Pushing someone into therapy before they’re ready can create resistance, not results.

💛 You Deserve Support Too
If you’re navigating someone else’s struggle, you might benefit from counselling just as much. Talking to a professional can help you:

* Set healthy boundaries

*Manage stress or burnout

* Understand how to truly support without losing yourself in the process

👉 It’s okay to care deeply about someone and still take care of yourself. Sometimes, the best way to help them… is to also help you. Reach out to nicole@findingsolutionstogether.ca to book a free consultation today!

07/07/2025

🌟 "You don't have to control your thoughts. You just have to stop letting them control you." — Dan Millman 🌟

Counseling is a safe space to be heard, to heal, and to grow. I use therapy models such as IFS, EMDR and EFT to help you gain control of your self, behaviour and emotions. And yes, I know it's a lot of acronyms!😄

You are not alone, and you don’t have to do this by yourself.
There is strength in asking for help and power in choosing support.

✨ Your journey to peace can start with one brave conversation. Contact nicole@findingsolutionstogether.ca to book a free consultation!

07/07/2025

Discipline doesn’t have to mean disconnection.

Parenting is hard — especially when you're trying to break old cycles and raise your kids with more awareness, patience, and intention. If you're feeling stuck between yelling and giving in, you're not alone in that tension.

Counselling can help you:
🧠 Understand what’s really driving your child’s behavior
💬 Set clear, respectful boundaries
🛠 Learn discipline strategies that actually build trust
💚 Stay calm in the chaos (even when it’s loud and messy)

There’s no such thing as a perfect parent — but support can make a difference.

📍 Online or in-person sessions available
📅 Now accepting new clients (individual or parent sessions)
📲 DM or contact nicole@findingsolutionstogether.ca to book a consultation

Let’s work together to create a parenting approach that feels strong, clear, and connected.

07/07/2025

🌿 Parenthood is beautiful—but it can also feel overwhelming, isolating, and exhausting.
If you're feeling anxious, disconnected, or just not like yourself lately, counselling can help you get pieces of yourself back and be a great parent.

✨ You don’t have to navigate this season alone.
We offer compassionate, evidence-based counselling for new parents—whether you're dealing with postpartum anxiety, depression, relationship strain, or simply need a child free place to talk.
💬 Let’s talk about how you’re really doing.
📍 In-person & virtual sessions available
📆 Flexible scheduling for busy parents - evening and weekend appointments available
📞 Reach out today to book a free consultation: nicole@findingsolutionstogether.ca

Because caring for yourself is part of caring for your baby. 💛

07/06/2025

Love doesn’t come with a manual — but it can come with support. 💬💛

If you're in a relationship and care about making it work, couples counseling can help you build something real — not perfect, but healthy.

For young couples, therapy is a space to:
🔹 Communicate without shutting down or blowing up
🔹 Understand each other's needs and triggers
🔹 Navigate trust, boundaries, and future plans
🔹 Break patterns before they become habits

You don’t have to wait until things fall apart to check in with each other.

📍 Online or in person sessions available
📅 Now welcoming new couples
📲 DM or visit Findingsolutionstogether.ca get started

Start investing in your relationship now, not after it’s in crisis.

04/09/2025

Dads tend to be good at getting back their selves after children are born. Moms...you struggle more with this. Take a moment right now and remember what it is that made you feel alive, rejuvenated, excited, peaceful and YOU!

For me it's gardening including planting seeds in March. Even if they don't all succeed!😅

nicole@findingsolutionstogether.ca

01/27/2025

We're hiring! Please see link below 😊

Posted 5:38:01 PM. Job Posting: Registered Psychotherapist/Registered Social Worker/Registered Psychologist…See this and similar jobs on LinkedIn.