Counselling Services with Nicole Bolotenko, Registered Psychotherapist

03/09/2026

Talking about s*x can be awkward with your doctor, counsellor or teen, but sometimes people find it difficult to discuss with their partner too.

Check out my blog post around the hows and whys to talk about s*x with your partner AND there is a helpful exercise included. Enjoy!

For more assistance, please reach out to nicole@findingsolutionstogether.ca

Why So Few of Us Talk Deeply About S*x It’s not unusual for couples to have many conversations about work, families, finances, but feel uneasy talking abou

02/20/2026

Many couples have different s*xual appetites, needs, frequency, desires etc! Check out this new blog post about the dual control model to understand yourself and partner better🙂

https://findingsolutionstogether.ca/when-desire-differs-using-the-dual-control-model/

Please reach out for counselling support at nicole@findingsolutionstogether.ca



*xualhealth

When couples struggle with mismatched levels of desire, it can feel confusing, discouraging, or even personal. Many partners begin to worry that the difference

02/02/2026

How many of you have body aches? Pain? Chronic discomfort? Feeling this in your body can affect how you feel, treat others and cope with your day. Check out our new blog on this issue.
https://findingsolutionstogether.ca/chronic-pain-and-mental-health-understanding-the-link/

For more support, please email nicole@findingsolutionstogether.ca

More Than Physical Discomfort Chronic pain isn’t just a physical experience — it affects your emotions, cognition, and overall quality of life. Conditions

01/30/2026

If winter really affects your mood, try places that deliver warmth! Saunas, hot tubs or work outs. For me, it's been hot yoga at my favourite place for 12 years now! Thank you Power Yoga Canada Oshawa !

01/29/2026

Do you have personal days? Vacation days? Take them! It's a wonderful way to spend a winter day! I was so lucky today to spend the afternoon with my sister at High Tea🥰 Thank you maritos.coffee!

01/28/2026

Our Wednesday team meeting had a special guest from Autism Home Base. We learned so much and appreciate your time Kelly! Check out this fantastic community resource that helps both people with autism and their families.

We are Autistic adults across the spectrum and their friends and family who work together to organize social and recreational activities, share resources, build friendships, network, and strategize.

01/27/2026

Bundle up, it's still winter and you'll be ok! Go outside and do the fun thing!

If you need more support during this season, please reach out to nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

01/26/2026

01/25/2026

On such a snowy cold day, learning is a great way to feel productive but also keep your brain occupied and happy! I love podcasts, videos and audio books from Esther Perel and The Gottmans. Check out their resources here:

https://www.estherperel.com/podcast?tw_source=google&tw_adid=715080004713&tw_campaign=21749016432&tw_kwdid=dsa-19959388920&gad_source=1&gad_campaignid=21749016432&gclid=Cj0KCQiAm9fLBhCQARIsAJoNOcu_8KgmI0jT5a6gFxk9ddocMrM7YT_ntpmra-WwAB7O10hFhv-XUCAaAl_sEALw_wcB

https://www.gottman.com/blog/

For more support during this season, please reach out to me at nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

Through the power of storytelling, Esther creates a space for you to hear your own lives in the stories of others in Where Should We Begin and How’s Work podcasts.

01/24/2026

On this especially cold weekend, remember one of winter's greatest lessons!

For more support during this season, email me at nicole@findingsolutionstogether.ca

01/23/2026

During winter days stuck at home, I feel so good when I finally get something productive done. These touch ups on our staircase have been on my mind for weeks! And I'm so glad its done😊 What is one small thing you can do to feel productive and proud of yourself today?

For more support during this season, please reach out to nicole@findingsolutionstogether.ca

Findingsolutionstogether.ca

01/22/2026

Events in your community are great ways to brighten your winter day! Check out this local craft event.

For more support during this season, please reach out to nicole@findingsolutionstogether.ca

UPDATE: due to the expected storm, we are unfortunately cancelling this event. Stay tuned for February's date, Feb 22.

Calling all crafty folks! The Oshawa Museum hosts a monthly crafting circle. It's drop-in, free to attend, and BYOP (Bring Your Own Project 🧶). Join us for the next Craft Circle:
📅: Sunday, January 25
⏲️: 12:30–3:30 PM
📍: Guy House, Oshawa Museum