Counselling Services with Nicole Bolotenko, Registered Psychotherapist

10/21/2025

My favourite meditation app now has therapist directories! Another way to find great support😊 Check out my profile!

I specialize in supporting individuals who are struggling with low mood, anxiety, and body image concerns. Whether you're facing daily stress, persistent self-doubt, or a sense that life just feels heavier than it should, I offer a compassionate space to explore what’s going on beneath the surface...

10/21/2025

Did the exciting Blue Jays game keep you up too? Here's what I've learned about sleeping well!

These insights are may not work for everyone, please speak with your doctor or healthcare provider for extra support:)

https://www.psychologytoday.com/profile/315405

Finding Solutions Together

10/19/2025

"Wifely duty" ..."One person forever"..."Fantasies are sick"

So many myths/beliefs around s*x are explored and rewritten in therapy. Check out this blog post I reviewed on desire in relationships.

https://findingsolutionstogether.ca/keeping-desire-alive-a-guide-to-s*x-in-long-term-relationships/

Finding Solutions Together

Love Lasts, But Desire Needs Nurturing Couples often come to therapy with a familiar question: “Why don’t we feel the same spark we used to?” The truth

10/19/2025

Care for some free downloadable resources? Check out our new resources page!

RESOURCES FREE DOWNLOADS To Support Your Mental Health Our free PDF guides can provide additional learning and help you decide if booking an appointment is the right action step for you. Rules for Fair Fighting GET YOUR FREE DOWNLOAD Talk Time GET YOUR FREE DOWNLOAD 22 Strategies for Effective Probl...

10/18/2025

Gentle-parenting...All insights in therapy are tailored to a particular person and their life. If you would like your own individualized treatment plan, please contact nicole@findingsolutionstogether.ca

Finding Solutions Together

10/17/2025

Grassy path metaphor

Please remember all insights and strategies are discussed with a specific client and their treatment plan. If you'd like support, please reach out to nicole@findingsolutionstogether.ca

Finding Solutions Together

10/17/2025

What are some things happy couples doing well? Part 2! And PS these are just some ideas! Do you have any to add?

Each insight and tip is specific to a particular individual. For your own tailored support, please contact nicole@findingsolutionstogether.ca

Finding Solutions Together

10/15/2025

Encouragement for couples who may be struggling.

Please remember, all insights and treatment are tailored to specific clients and their lives. Contact nicole@findingsolutionstogether.ca for your own support.

Finding Solutions Together

10/14/2025

Practice containing distressing thoughts.

Sharing insights from therapy that clients have found helpful. Please remember that these insights are tailored to a specific individual. For your own support and insights, please contact nicole@findingsolutionstogether.ca
https://www.psychologytoday.com/profile/315405

Finding Solutions Together

10/14/2025

A lot people think asking someone about su***de will put the thoughts in their mind. This is a myth. Educating yourself on su***de prevention and intervention can save a life.

We have a few spots remaining for training this Sunday!

In recognition of National Depression Awareness Month, Lifewise is offering free su***de prevention training to empower you with the skills to support someone in need. 🧡

Lifewise is offering safeTALK training by LivingWorks, an internationally recognized su***de prevention program.

Sunday, October 19
9:00 a.m. – 12:30 p.m. (Island Time)
70 The Boulevard (in front of the CNIB building)

During this half-day training, participants will learn how to:
✔ Recognize when someone may be thinking about su***de
✔ Reach out with compassion and confidence
✔ Use a simple 4-step model to talk openly and safely about su***de
✔ Help connect the person to ongoing support and KeepSafe resources

Register now to confirm your spot: https://forms.gle/7kBJTPVXZ5KZ9ZLE9
Or scan the QR code on the poster.
For more information, contact Megan Taylor at mtaylor@lifewisenl.ca

Together, we can make a difference.



[ID] A promotional graphic for safeTALK Training. At the top, bold blue text reads "safeTALK Training" With the words "Free of Charge For" in teal and "National Depression Awareness Month," in blue just below. The Lifewise and LivingWorks logo is in the top right corner. On the right side, two illustrated silhouettes face opposite directions. The front figure is white with colorful puzzle pieces in their head, representing understanding and connection. Behind them, a green figure appears distressed, holding their head, with similar puzzle pieces symbolizing a shared experience. To the left of the image are three icons with text: a calendar icon with the date "Sunday, October 19th," a clock icon with "9:00 a.m.- 12:30 p.m. (Island time)", and a location icon with "70 the Boulevard, in front of the CNIB building". A QR code invites viewers to register, with the text: “To Register".

10/13/2025

Gratitude today of course!
If you'd like to build a more grateful mindset in your life or create other changes, please reach out to nicole@findingsolutionstogether.ca
https://www.psychologytoday.com/profile/315405

Finding Solutions Together