MSH Yoga - Mindful, Spiritual, Health through Yoga

MSH Yoga - Mindful, Spiritual, Health through Yoga Offering individual and group, in-home and virtual yoga sessions.

Designed to address your specific goals, and health needs, including Thai Yoga Massage, which incorporates restorative yoga with gentle facilitated stretch.

Thank you Exhale to Inhale for such an important training. Learning to teach from a trauma informed perspective provides...
10/10/2025

Thank you Exhale to Inhale for such an important training. Learning to teach from a trauma informed perspective provides yoga teachers with a new tool kit of teaching strategies.

12/05/2024

MSH Yoga at Home! Gentle Vinyasa Flow - tomorrow 4:30 -5:30 pm on Zoom! Reach out here for the link and more information! Find your Ommm Zone!

Join the MSH Yoga at Home community today for a Deep Stretch and Yin yoga practice - live on Zoom @ 3:30 - 4:30 pm ET. ...
12/03/2024

Join the MSH Yoga at Home community today for a Deep Stretch and Yin yoga practice - live on Zoom @ 3:30 - 4:30 pm ET. If you'd like the link and more information, message me here!

Laurie Buchanan is a crime novel writer. She blogs on Wordpress.com. She was actually one of the first bloggers to “like...
06/28/2024

Laurie Buchanan is a crime novel writer. She blogs on Wordpress.com. She was actually one of the first bloggers to “like” my blog. She now has a blog on Substack - Pines & Quills. I’m looking forward to reading!

Exploring the Pacific Northwest, book recommendations, and all things Sean McPherson—with a dash of Niall MacCullough’s kitchen magic. Click to read Pines & Quill • Musings from the Ink Well, by Laurie Buchanan, a Substack publication with thousands of subscribers.

Yoga - more than a physical activity - a mind-body-spirit connection, when used correctly, can help heal trauma.
06/20/2024

Yoga - more than a physical activity - a mind-body-spirit connection, when used correctly, can help heal trauma.

Yoga instructor. Yoga practitioner. Trauma survivor. I am all of those. I came to yoga out of curiosity, not because anyone told me it might help. I have forged my own way through my healing jou…

Trauma looks different for each one of us. Sometimes it results from one specific event such as illness, an accident or ...
04/08/2024

Trauma looks different for each one of us. Sometimes it results from one specific event such as illness, an accident or a physical or emotional attack (acute). Other times it is created by repetative events such as childhood neglect, sexual abuse, ongoing domestic violence, or war (complex).

Gratitude is more than just a momentary good feeling.
12/03/2023

Gratitude is more than just a momentary good feeling.

Who reads the instructions anyway?
07/10/2023

Who reads the instructions anyway?

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Oshawa, ON
L1G4E8

Opening Hours

Monday 7pm - 8pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm

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MESH Yoga

In December 2018, Roxanna was certified with her YTT 200 Hour Certificate. She completed her Yoga Teacher training at Rebirth Yoga Studio in Streetsville, Ontario. Since then Roxanna has continued her yoga training, completing two courses in Teaching Yoga to Seniors - one in March 2019, and the second in October 2019. Roxanna has also completed 2 courses in Thai Yoga Stretch - facilitated stretching in restorative yoga poses, through Navina, and is a certified yoga facilitator for addictions through Y12SR. Currently, Roxanna is studying Yoga Therapy with Karma Yoga in B.C. Roxanna is registered with the Yoga Alliance of Canada, RYT 250.

Roxanna teaches yoga at Rebirth Yoga Studios in Streetsville and Milton, and with Results Lifestyle Fitness. She also has a private client home and online practice, teaching individual clients based on their personal goals and health requirements.

Roxanna follows the yoga philosophy of the 8 Limbs of Yoga, believing that the mind, body, and spirit can be nurtured and brought into alignment through the practice of yoga, which includes, Pranayama (breath work), Asana (the poses), and meditation (mindfulness).