Heel Your Sole

08/01/2012

EXTRA EXTRA >>> for the warm, sunny month of August! new clients = 2 for 1 sessions! $50 will get you 2 heavenly treatments with yours truly :)

08/01/2012

come and get it!

Holistic Foot Reflexology: A treat for your feet :) Re·flex·ol·o·gy: A natural healing art based on the principle that there are reflexes in the feet which correspond to every part, gland and organ of the body. Through specific techniques and applica

08/01/2012

There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke

06/20/2012

~* feet are the body's roots! keep them strong and connected *~

06/11/2012

a little guiding light on yoga poses which are especially beneficial for "flat feet" ~ dig in!

Flat Feet YogaJournal.com -- covering yoga poses, yoga lifestyle, health and yoga, yoga wisdom, yoga community, yoga conferences and yoga video.

05/28/2012

today's tip for feel-good feet...
..get your weave on!

weave the fingers of one hand between each of the toes of your opposite foot. With a firm grip, stretch and massage the toes and ball of the foot, encouraging mobility and opening the space between the toes.

don't forget your "oooh's" and "ahhh's" ;)

05/28/2012

take your shoes off, and have a read :)

If you want your yoga to build strong, stable, balanced legs, it's important to work the feet properly even when you're not standing on them.

05/24/2012

()()() and you'll be feeling ohh-so-fine! ()()()

05/24/2012

05/23/2012

“If you’re feeling out of kilter,
don’t know why or what about,
let your feet reveal the answer,
find the sore spot, work it out.”
~ Eunice D. Ingham, the Mother of Reflexology

05/15/2012

./\.put your feet up & let me work my magic./\.

05/08/2012

*.*.* learn *.*.*

05/08/2012

>~ reflexshines ~

05/01/2012

Reflexology truly has an abundance of benefits! for your beautiful body, ever-changing mind and your glowing, love-filled soul :)

04/26/2012

take a little look-see! every gland, organ and part of your body has a reflex zone in your feet. your feet! all wrapped up in socks and shoes, marching around carrying your weight... give them some loving and see how you feel :)

04/26/2012

After a wee hiatus spent travelling and soul-searching, learning and growing, moving and shaking, I've transplanted my own roots back to Oshawa, Ontario :) and my hands are ready for your feet!