What are the opening hours?

Monday 2pm - 6pm Tuesday 7am - 12pm Wednesday 1pm - 7:30pm Thursday 8am - 1pm

Dr. Theresa Lisk

Home
Canada
Oshawa, ON
Dr. Theresa Lisk

We provide Chiropractic & Acupuncture services to the population. As a Chiropractor, we are trained in treating the nervous system, muscles and joints.

At Dr. Theresa's Health Institute we offer both Chiropractic services and first aid/cpr training. We provide care to ensure your spine and body is functioning optimally. Chiropractors uses a specific and specialized hands on treatment called a Chiropractic Adjustment. The purpose of the adjustment is to remove any nervous interference caused by the mis-alignment, restoring the body’s nervous system to its optimal level and enabling the body to restore its health. The wellness aspect of Chiropractic focuses on the maintenance and restoration of bodily functions (like regular tune ups for you car) thereby minimizing symptoms and optimizing health. Our First Aid & CPR Courses are geared towards Chiropractors, their office staff and other health care professionals. All courses are through the Red Cross and provide a three year certification. For more information about courses please see www.drtheresalisk.com.

09/01/2025

📢 Out of Office: Labor Day Closure 🇨🇦

Our clinic will be CLOSED on Monday, September 1st for Labor Day.

We’ll RE-OPEN on Tuesday, September 2nd—ready to keep you feeling your best! 💆‍♂️💆‍♀️

08/29/2025

Happy Friday! 🎉✨ Your daily reminder that wellness is the complete integration of body, mind, and spirit—the realization that everything we do, think, feel, and believe affects our state of well-being.' 🌿 Take a moment today to nurture yourself in every way. 💛

08/28/2025

Chiropractic: reconnecting your nervous system circuit ⚡🧠➡️💪
Just like opening a safety pin completes the connection, an aligned spine helps your brain and body communicate seamlessly.

08/27/2025

Wellness Wednesday Tip 🌿
Nourish your body, mind, and soul with wholesome choices and self-care. Small steps lead to big changes! ✨

💧 Drink an extra glass of water
🥗 Choose a nutrient-packed meal or snack
🧘 Take 10 minutes to stretch or meditate
📖 Read something uplifting
💤 Prioritize a good night’s sleep
💛 Practice gratitude, write down one thing you’re thankful for

Little daily choices add up to a healthier, happier you! 💙

08/26/2025

If there’s a kink in a garden hose, life-giving water can’t flow. 🌱 Similarly, subluxations interrupt nerve flow. Symptoms—like dried-out grass—are the end result, not the root cause. 🌿

08/25/2025

Your Monday morning reminder ☀️ you can handle whatever this week throws at you! 💪✨

08/22/2025

Hip hip hooray—it’s Friday! 🎉 Time to unwind, and recharge, let the weekend fun begin! 💆‍♀️

08/21/2025

4 Spinal Decompression Exercises You Can Do at Home 🌀

1️⃣ Knees to Chest – Lie on your back, gently hug knees in, hold 20–30 sec. Relieves lower back pressure.
2️⃣ Standing Spinal Decompression – Hold a sturdy surface, hinge at hips, let upper body hang. Creates space between vertebrae.
3️⃣ Cat/Cow Pose – On hands and knees, round (cat) then arch (cow) your back. Improves mobility + eases tension.
4️⃣ Child’s Pose – Kneel, sit back on heels, arms forward. Stretches lower back + relaxes spine.

✨ Your spine carries you through life—give it some love today!

08/20/2025

Wellness Wednesday reminder 🗝💙
1️⃣ Drink water
2️⃣ Get adjusted
3️⃣ Eat well
4️⃣ Sleep deeply
5️⃣ Move daily
6️⃣ Be grateful

Your daily choices build your healthiest future!🌿

"

08/19/2025

If your home’s foundation is important, shouldn’t your spine get the same level of support? 🏠➡️🦴 Keep your body strong and aligned with regular chiropractic care.

08/18/2025

Mondays should be optional… but since they’re not, come in for an adjustment to help you power through. 💪✨

08/15/2025

🌞 Happy Friday! ✨ Today is your gentle reminder: you deserve every dream on your heart, and you’re more than capable of making it real. 🌈💫

The sun's shining, and so are you! So go after it boldly. You’ve got this. 💪💖

Address

14 Ritson Road N
Oshawa, ON
L1G5P3

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 12pm
Wednesday	1pm - 7:30pm
Thursday	8am - 1pm

Telephone

+19052443790

Website

https://www.elitechirowellness.com/

Alerts

Be the first to know and let us send you an email when Dr. Theresa Lisk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Theresa Lisk:

Want your practice to be the top-listed Clinic in Oshawa?