Dr. Theresa Lisk

Dr. Theresa Lisk We provide Chiropractic & Acupuncture services to the population. As a Chiropractor, we are trained in treating the nervous system, muscles and joints.

At Dr. Theresa's Health Institute we offer both Chiropractic services and first aid/cpr training. We provide care to ensure your spine and body is functioning optimally. Chiropractors uses a specific and specialized hands on treatment called a Chiropractic Adjustment. The purpose of the adjustment is to remove any nervous interference caused by the mis-alignment, restoring the body’s nervous syste

m to its optimal level and enabling the body to restore its health. The wellness aspect of Chiropractic focuses on the maintenance and restoration of bodily functions (like regular tune ups for you car) thereby minimizing symptoms and optimizing health. Our First Aid & CPR Courses are geared towards Chiropractors, their office staff and other health care professionals. All courses are through the Red Cross and provide a three year certification. For more information about courses please see www.drtheresalisk.com.

Mondays are for fresh starts ✨Start your week with an adjustment and get your body moving and feeling its best 🙌 ...
05/11/2026

Mondays are for fresh starts ✨
Start your week with an adjustment and get your body moving and feeling its best 🙌

As activity levels increase, it’s important to keep your lower back mobile 🙌The lumbar twist is a gentle stretch that he...
05/07/2026

As activity levels increase, it’s important to keep your lower back mobile 🙌

The lumbar twist is a gentle stretch that helps improve spinal rotation, reduce muscle tension, and support overall movement 🧘‍♀️

This can be especially helpful if you sit for long periods or experience lower back stiffness.

How to perform:
✔️ Lie on your back with knees bent, feet flat on the floor
✔️ Extend your arms out to the sides for support
✔️ Slowly lower both knees to one side, keeping shoulders grounded
✔️ Turn your head in the opposite direction (optional)

⏱ Hold for 20–30 seconds
🔁 Repeat 2–3 times per side

💡 Form tip:
Move slowly and with control. Keep it gentle, this should feel like a stretch, not pain.

Consistency > intensity 💪✨When it comes to your health, staying consistent with your care and movement matters more than...
05/06/2026

Consistency > intensity 💪✨

When it comes to your health, staying consistent with your care and movement matters more than doing it all at once.

It’s common to jump into everything at once (especially this time of year 🌸), followed by periods of inactivity, but that cycle can increase the risk of strain, fatigue, and injury ⚠️

Instead, focus on:
✔️ Regular movement throughout the week
✔️ Consistent exercise routines (even if shorter in duration)
✔️ Ongoing self-care like stretching & recovery 🧘‍♀️

Small, consistent habits can lead to better long-term outcomes 🙌

Consistency helps support:
✔️ Muscle strength & endurance
✔️ Joint stability & mobility
✔️ Long-term injury prevention

Strength training isn’t just about building muscle 💪 it’s key for supporting your joints, too.Your muscles act as stabil...
05/05/2026

Strength training isn’t just about building muscle 💪 it’s key for supporting your joints, too.

Your muscles act as stabilizers around your joints. When they’re strong and functioning well, they help:
✔️ Reduce excess stress on joints
✔️ Improve movement control & coordination
✔️ Support proper posture & alignment
✔️ Decrease the risk of injury in daily activities

As activity levels pick up in the spring and summer ☀️, keeping your body strong and supported becomes even more important.

📣 We’re open today! Dr. Theresa is back in the clinic, book your appointment and get adjusted this week. 💆‍♀️
05/04/2026

📣 We’re open today!

Dr. Theresa is back in the clinic, book your appointment and get adjusted this week. 💆‍♀️

🌷 Happy 1st of May! A fresh month, a fresh start, and a gentle reminder:When you focus on the good, the good gets bette...
05/01/2026

🌷 Happy 1st of May!
A fresh month, a fresh start, and a gentle reminder:
When you focus on the good, the good gets better. ✨

Here’s to more joy, more growth, and more moments that make you smile this month. 💛

💚 Your health is your greatest wealth. Invest in the habits, choices, and care that support your body, it’s the foundat...
04/30/2026

💚 Your health is your greatest wealth.
Invest in the habits, choices, and care that support your body, it’s the foundation for everything you do. ✨

🌿 Happy Wellness Wednesday! Here’s your mid‑week reminder of the things you deserve to give yourself not just today, bu...
04/29/2026

🌿 Happy Wellness Wednesday!
Here’s your mid‑week reminder of the things you deserve to give yourself not just today, but every day:

• Time
• Patience
• Rest
• Love
• Acceptance
• Attention
• Forgiveness

Wellness starts with how you treat you. 💚✨

💛 Note to Self: Trust yourself and do your best. You are strong, capable, and so much more resilient than you realize. ...
04/28/2026

💛 Note to Self:
Trust yourself and do your best. You are strong, capable, and so much more resilient than you realize. Keep going, you’ve got this. ✨

🌼 REMINDER! Clinic Closure Notice The clinic will be CLOSED April 27th–30th while Dr. Theresa is away.She will return t...
04/27/2026

🌼 REMINDER! Clinic Closure Notice

The clinic will be CLOSED April 27th–30th while Dr. Theresa is away.

She will return to the clinic on Monday, May 4th!

🦒 Fun Fact Friday! Did you know that both humans and giraffes have 7 cervical vertebrae in their necks?It’s true! the d...
04/24/2026

🦒 Fun Fact Friday!
Did you know that both humans and giraffes have 7 cervical vertebrae in their necks?

It’s true! the difference is in the size of each vertebra, not the number. The human body is pretty amazing when you think about it. ✨

Address

14 Ritson Road N
Oshawa, ON
L1G5P3

Opening Hours

Monday 2pm - 6pm
Tuesday 7am - 12pm
Wednesday 1pm - 7:30pm
Thursday 8am - 1pm

Telephone

+19052443790

Website

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