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Monday 2pm - 6pm Tuesday 7am - 12pm Wednesday 1pm - 7:30pm Thursday 8am - 1pm

Dr. Theresa Lisk

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Oshawa, ON
Dr. Theresa Lisk

We provide Chiropractic & Acupuncture services to the population. As a Chiropractor, we are trained in treating the nervous system, muscles and joints.

At Dr. Theresa's Health Institute we offer both Chiropractic services and first aid/cpr training. We provide care to ensure your spine and body is functioning optimally. Chiropractors uses a specific and specialized hands on treatment called a Chiropractic Adjustment. The purpose of the adjustment is to remove any nervous interference caused by the mis-alignment, restoring the body’s nervous system to its optimal level and enabling the body to restore its health. The wellness aspect of Chiropractic focuses on the maintenance and restoration of bodily functions (like regular tune ups for you car) thereby minimizing symptoms and optimizing health. Our First Aid & CPR Courses are geared towards Chiropractors, their office staff and other health care professionals. All courses are through the Red Cross and provide a three year certification. For more information about courses please see www.drtheresalisk.com.

03/25/2026

Happy Wellness Wednesday! 💚✨

Today’s wellness tips:
💪 Move your body with regular exercise
💧 Drink water throughout the day
🍬 Minimize sugar intake
📚 Take time to read and unwind
😴 Prioritize quality sleep
🥦 Eat more fruits and vegetables

Small habits, big impact, one step at a time 🌿💛

03/24/2026

Everything is possible when you are aligned ✨🌿

Take a moment to reset, realign, and refocus, your body (and mind) will thank you 💆‍♀️💛

03/23/2026

Hello Spring! 🌸✨ Put a little spring in your step with a chiropractic adjustment 💆‍♀️🌿 Feel refreshed, aligned, and ready to take on the season! 🌷💛

03/20/2026

🌿 Chiropractic Care, Because a Strong Stem Is Essential to Great Health! 🌿

Just like a plant needs a strong stem to grow and thrive, your body needs a healthy spine to support movement, balance, and overall wellbeing. 🌱

Taking care of your spine helps support your body so you can continue to move, feel, and function at your best.

🌿💚

03/19/2026

✅ Today’s To-Do List:

1️⃣ Schedule your chiropractic appointment
2️⃣ See your chiropractor
3️⃣ Schedule your next appointment before you leave 😉

Taking care of your spine is always a good idea! 💆‍♀️✨

💚

03/18/2026

✨ Happy Wellness Wednesday! ✨

Instead of trying to solve your whole life all at once, focus on adding small good things, one at a time. 🌿

A short walk.
Drinking more water. 💧
Stretching your body.
Getting enough sleep. 😴

Little habits build over time. Just let your pile of good things grow. 💚

🌿💫

03/17/2026

🍀 Feeling a little out of alignment this St. Patrick’s Day? 🍀

Come in for a shamrockin’ adjustment and keep your spine feeling lucky! 🌈 Whether you’re dealing with back tension, stiff joints, or just want to move and feel better, we’re here to help you stay on the right track this spring.

Don’t rely on luck, take care of your spine! 💚

📅 Book your appointment and let’s get you feeling your best.

🍀💚

03/16/2026

🥗 The Power of Proper Nutrition

Nutrition plays a key role in supporting overall health, including the health of your muscles, joints, and spine. Chiropractors often encourage healthy lifestyle habits alongside treatment, and nutrition is an important piece of that puzzle.

The nutrients we consume help our bodies function optimally and support musculoskeletal health. A balanced diet can also help reduce inflammation, which may contribute to chronic pain and joint discomfort.

Simple habits like meal prepping, staying hydrated, and prioritizing nutrient-rich foods can make it easier to maintain healthy eating patterns. Nutrients such as Omega-3s, magnesium, and glucosamine may help support joint and musculoskeletal health, while limiting processed foods and excess sugar can help reduce inflammation.

Healthy eating doesn’t have to be restrictive; building sustainable habits and balance is key to long-term wellness. 🌿

👉 Check out the full article here:
https://chiropractic.on.ca/self-management/power-of-proper-nutrition/

🥦💧

03/13/2026

🏋️‍♀️ Exercise of the Month: Glute Bridge

The glute bridge is a simple but effective exercise that helps strengthen the glutes, support the lower back, and improve overall stability.

How to Perform:
• Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
• Keep your arms resting at your sides.
• Engage your core and squeeze your glutes.
• Lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knees.
• Hold for 3–5 seconds, then slowly lower back down.

Reps: 10–15 repetitions
Sets: 2–3 sets

💡 Tip: Avoid arching your lower back, focus on controlled movement and squeezing your glutes at the top.

💪

03/12/2026

🍀 March Fun Facts About Chiropractic Care! 🍀

Let’s kick off the month with a few facts about chiropractic and how it supports musculoskeletal health.

🍀 Chiropractic care focuses on the neuromusculoskeletal system. Chiropractors are regulated primary healthcare professionals who assess, diagnose, and treat conditions related to the spine, joints, muscles, and the neuromusculoskeletal system.

🍀 Chiropractic care may be used in the management of common musculoskeletal conditions. Treatment may be used for low back pain, neck pain, and certain musculoskeletal-related headaches. Clinical guidelines support spinal manipulation, manual therapy, and exercise as evidence-informed options for managing mechanical spine pain.

🍀 Movement is medicine. Chiropractors often incorporate exercise prescription and rehabilitation strategies to help improve mobility, strength, stability, and overall function.

🍀 Posture and ergonomics matter. Prolonged sitting, repetitive movements, and extended device use can contribute to muscle tension and discomfort. Small ergonomic adjustments and regular movement breaks can help reduce strain.

🍀 It’s more than just adjustments. Chiropractic care may also include soft tissue therapy, exercise recommendations, activity modification, and lifestyle advice to support musculoskeletal health and recovery.

🍀

03/11/2026

As the seasons change, it’s the perfect time to refresh your daily habits and support your overall wellbeing.

🖥️ Spring Clean Your Posture: Make sure your workstation is set up properly, keep your screen at eye level, feet flat on the floor, and shoulders relaxed.

☀️ Get Outside: With longer days ahead, aim for 20–30 minutes of walking outdoors to support joint mobility and boost your mood.

💧 Stay Hydrated: Drinking enough water supports muscle function and overall wellness, especially as activity levels increase.

🥦 Add More Greens: Leafy greens like spinach, kale, broccoli, and arugula are packed with nutrients that support your health.

😴 Prioritize Sleep: Quality sleep plays an important role in muscle recovery and managing daily stress.

Small habits can make a big difference in how your body feels this season! 🌿

🌷

03/06/2026

🌼 Happy Friday!

How your life feels is always more important than how it looks. Prioritize what brings you peace, joy, and alignment, inside and out. ✨💛

Address

14 Ritson Road N
Oshawa, ON
L1G5P3

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 12pm
Wednesday	1pm - 7:30pm
Thursday	8am - 1pm

Telephone

+19052443790

Website

https://www.elitechirowellness.com/

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