Dr. Theresa Lisk

Dr. Theresa Lisk We provide Chiropractic & Acupuncture services to the population. As a Chiropractor, we are trained in treating the nervous system, muscles and joints.

At Dr. Theresa's Health Institute we offer both Chiropractic services and first aid/cpr training. We provide care to ensure your spine and body is functioning optimally. Chiropractors uses a specific and specialized hands on treatment called a Chiropractic Adjustment. The purpose of the adjustment is to remove any nervous interference caused by the mis-alignment, restoring the body’s nervous system to its optimal level and enabling the body to restore its health. The wellness aspect of Chiropractic focuses on the maintenance and restoration of bodily functions (like regular tune ups for you car) thereby minimizing symptoms and optimizing health. Our First Aid & CPR Courses are geared towards Chiropractors, their office staff and other health care professionals. All courses are through the Red Cross and provide a three year certification. For more information about courses please see www.drtheresalisk.com.

Get adjusted today and avoid zombie posture! 🧟‍♂️💀 Stay upright, energized, and ready to take on the day, no spooky slou...
10/22/2025

Get adjusted today and avoid zombie posture! 🧟‍♂️💀 Stay upright, energized, and ready to take on the day, no spooky slouching here!!

Nothing is more Fab-BOO-lous than getting adjusted this spooky season! 🎃🦴 Treat your spine to some seasonal TLC and feel...
10/21/2025

Nothing is more Fab-BOO-lous than getting adjusted this spooky season! 🎃🦴 Treat your spine to some seasonal TLC and feel the magic of movement.

Book your appointment and let your spine feel the magic!

Dr. Lisk and Glory are game-day ready in their Blue Jays gear! 💙⚾️ Let’s go, Blue Jays!! 💙⚾️
10/20/2025

Dr. Lisk and Glory are game-day ready in their Blue Jays gear! 💙⚾️ Let’s go, Blue Jays!! 💙⚾️

🌞 Happy Monday! Start your week with alignment, energy, and ease. Whether you're bouncing back from the weekend or prepp...
10/20/2025

🌞 Happy Monday! Start your week with alignment, energy, and ease. Whether you're bouncing back from the weekend or prepping for a busy week, we’re here to support your spine and wellness goals!

📞 Call: 905-244-3790
📧 Email: drtheresalisk@gmail.com
💻 Book Online: www.elitechirowellness.com

Let’s make this Monday the start of a healthier you!

🧠💪 World Spine Day 2025: Move Your Spine! October 16th is a global reminder to prioritize your spinal health. This year’...
10/16/2025

🧠💪 World Spine Day 2025: Move Your Spine! October 16th is a global reminder to prioritize your spinal health. This year’s theme “Move Your Spine” celebrates the power of movement in preventing pain, improving posture, and boosting overall well-being.

Whether it’s stretching, walking, or adjusting your workspace, small daily actions can make a big difference. Let’s invest in our spines and support lifelong mobility, strength, and resilience. 🌍🦴

👶 Chiropractic Care & Babies It’s never too early to support your child’s development with gentle, age-appropriate care....
10/15/2025

👶 Chiropractic Care & Babies

It’s never too early to support your child’s development with gentle, age-appropriate care. Pediatric chiropractic adjustments are designed to be safe, subtle, and tailored to your baby’s unique needs.

🍂 Fall Into Better Health with Chiropractic Care !! As the seasons shift, your spine feels it too. Cooler temps, cozy ro...
10/14/2025

🍂 Fall Into Better Health with Chiropractic Care !! As the seasons shift, your spine feels it too. Cooler temps, cozy routines, and seasonal chores can all impact posture and mobility. Chiropractic care helps you stay aligned, energized, and pain-free, so you can enjoy everything autumn has to offer.

🧘‍♀️ Boost flexibility
🦴 Prevent seasonal flare-ups
💆‍♂️ Relieve tension from stress and screen time
🍁 Move with ease through fall activities

Your spine deserves seasonal support, let’s make this your healthiest autumn yet!

🦃 Thanksgiving Reminder!! Just a heads-up! Dr.Lisk's clinic will be closed Monday, October 13th for Thanksgiving Day.⁠⁠T...
10/13/2025

🦃 Thanksgiving Reminder!! Just a heads-up! Dr.Lisk's clinic will be closed Monday, October 13th for Thanksgiving Day.⁠
⁠
Take this time to rest, reconnect, and give your spine a well-earned break from the seasonal hustle. 🍂🧡 We’ll be back to regular hours on Tuesday, October 14th.⁠
⁠

🦃 Thanksgiving Closure Notice!!Reminder that Dr.Lisk's office will be closed Monday, October 13th for Thanksgiving Day.T...
10/10/2025

🦃 Thanksgiving Closure Notice!!

Reminder that Dr.Lisk's office will be closed Monday, October 13th for Thanksgiving Day.

Take this time to rest, recharge, and enjoy the warmth of good company and nourishing food. 🍂🧡 Your spine deserves a holiday too!

We’ll reopen with regular hours on Tuesday, October 14th!

🍁 Fall-Ready Movement: The Standing Hip Hinge Seasonal chores and holiday prep can take a toll on your back, this simple...
10/09/2025

🍁 Fall-Ready Movement: The Standing Hip Hinge

Seasonal chores and holiday prep can take a toll on your back, this simple move helps you stay strong and strain-free:

1️⃣ Stand tall – Feet hip-width apart, knees soft, arms relaxed
2️⃣ Hinge forward – Engage your core, keep your back flat, and fold at the hips
3️⃣ Feel the stretch – Lower until your hamstrings engage, then rise with control
4️⃣ Repeat 12–15 times – Slow, steady, and spine-friendly

💡 Great for posture, bending mechanics, and protecting your lower back during raking, lifting, or long hours on your feet

🌟 Wellness Wednesday Reminder 🌟 Sometimes the simplest habits make the biggest impact. Let this be your gentle nudge to:...
10/08/2025

🌟 Wellness Wednesday Reminder 🌟 Sometimes the simplest habits make the biggest impact. Let this be your gentle nudge to:

😊 Smile
🐢 Slow down, life’s not a race
🏃‍♀️ Move your body
💧 Drink your water
✨ Spread positivity
⏳ Give yourself time

Your wellness isn’t a destination, it’s a daily practice. 💛

This month is the perfect time to recalibrate your routine and support your spine as the seasons shift. Try these simple...
10/07/2025

This month is the perfect time to recalibrate your routine and support your spine as the seasons shift. Try these simple, spine-smart habits:

🧥 Layer up wisely – Keep your neck and lower back warm to prevent muscle stiffness
🥣 Eat warming foods – Soups, stews, and roasted veggies support digestion and joint health
🧴 Stay hydrated – Cooler weather can trick you into drinking less. Your spine still needs water!
🧘‍♀️ Stretch before outdoor chores – Raking, lifting, and bending can strain your back if you’re not warmed up
💤 Stick to a sleep routine – Shorter days can disrupt your rhythm. Prioritize rest to support recovery.

Small shifts = big impact. Your spine will thank you!

Address

14 Ritson Road N
Oshawa, ON
L1G5P3

Opening Hours

Monday 2pm - 6pm
Tuesday 7am - 12pm
Wednesday 1pm - 7:30pm
Thursday 8am - 1pm

Telephone

+19052443790

Website

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