Dorota

03/19/2026

03/19/2026

If everything is energy, can you actually feel it?

03/17/2026

It starts with making a decision

03/15/2026

Do not stop now. You are almost there

03/15/2026

For a long time, I thought being a supportive person meant being accessible to everyone, all the time. I would act like a sponge, soak up other people’s heavy emotions, chaotic situations, and negative moods until I had absolutely nothing left for myself.

Then I realized that my frequency dictates my reality, and I am the only gatekeeper of what I allow into my space.

Here is what I changed.

1. Ino longer respond to urgent energy that isn't mine. I stopped absorbing other people's chaos. I learned that just because someone brings me an urgent problem or a panic frequency doesn't mean I have to make it my own.

2. I muted or unfollowed accounts that make me feel inadequate. It is easy to compare yourself to others and become harsh on yourself.

3. I physically ground myself after being in a heavy environment or crowd. Sometimes I also shake that energy off.

4. I say “No” to invitations without explaining. It is my boundary, and I have stopped explaining it. I understood that “No” is a complete sentence. I no longer drain my energy to justify why I need to protect my peace.

5. I visualize an energetic shield before dealing with difficult people. I actually made that daily practice before I leave my room.

6. I cleanse my physical space the moment it starts to feel stagnant. I learned to clear my field and space, including my car, actively. Whether it's taking a salt bath, washing my hands with a sprinkle of salt, deep breathing, or simply decluttering a room, I no longer let stagnant, heavy energy linger in my body, my home or my car.

What I stopped doing was believing I had to sacrifice my well-being to be a good person. What I finally understood is that I can only show up as my higher self when my energy is fully protected and recharged.

Which of these 6 boundaries is the hardest for you to set right now? Let's chat in comments

03/13/2026

As we absorb and exchange energy, I have stopped the following as my energy is too important:

1. I stopped watching horror movies and any series or movies that are low-energy. Everything you are watching is absorbed into your own energy field. Your brain cannot distinguish what is real and what is not.

2. I stopped listening to music that is aggressive or depressing, as its frequency can affect your mood and how you show up for yourself. Although you can relate to the lyrics, do you want to get stuck in that energy, Frequency?

3. I stopped going to places that made me feel heavy afterwards. Your surroundings can either boost or dilute your energy.

4. I stopped wearing old, torn clothes around the house. I started wearing clothes that make me feel good, even when I am not going out. It boosts my energy.

5. I stopped wearing other people's shoes or clothes. There is a reason we say, "If you could walk in my shoes." I don't want other people's energies affecting my path.

6. I stopped talking negatively about myself and lowering myself to fit places I do not belong. Every word has energy, and your brain hears it, stores it and can distract your nervous system.

7. I stopped letting just anyone into my life. Not everyone has access to me. I set my boundaries.

8. I stopped sharing my plans, dreams and ideas. Not everyone has good intentions, and their energy can affect the outcome. Win in silence.

9. I stopped being afraid of money going out. Money is just energy, and it is essential to flow in and out.

03/13/2026

Are you undermining up ur intuition?

03/07/2026

Stop going in circles. Stop seeking outside validation. Stop second-guessing your own inner voice.

It is time to break the cycle.

Join Dorota, Jo, Mary, and Margaret on March 29th for Step into your Intuitive Authority—a free online event.

Our mission is simple: No more bypassing.

During this event, we will take you through the exact stages needed to clear out the mental mess and break down the barriers that keep you stuck. We are here to show you how to step fully and unapologetically into your true self.

No more looking to others for the answers you already hold within.

It is time to stop doubting and start showing up strong for yourself.

While this event is free to attend online from anywhere, we are selecting exactly 6 women to join us live in the studio for this transformative experience.

If you want to be in the room with us, drop a comment below that says, “I am ready.”

The 6 women selected for the in-person experience will be announced on March 20th. Tapping takes place in Markham, Ont.

Whether you join us through the screen or in the room, March 29th is your day to activate your power.

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