Food 4 Thought Thursdays Counselling Program

09/10/2025

Su***de is preventable. Awareness education and open conversations save lives. Learn the signs. Check in on your people and know that support is always available. Let’s continue to create a culture where mental health matters. 💛

***dePrevention together

09/05/2025

At Finding Solutions Together, we support individuals, couples, and families with a wide range of concerns, including:

💙 Stress & burnout
💙 Relationship challenges
💙 Trauma & PTSD
💙 Grief & loss
💙 Life transitions
💙 Personal growth & self-esteem
💙 And more!

Because we believe care should be accessible, we provide free-to no-fee options for those who may not otherwise be able to access mental health services. Everyone deserves support, no matter their circumstances.

If you would like more information about the services that we offer or would like a FREE 15-minute consultation with one of our counsellors, please reach out to us.

📞 (905) 571-7441
📧 admin@findingsolutionstogether.ca

09/03/2025

Periods of struggle can feel overwhelming — like being “buried.” Yet these moments can also be opportunities for growth, healing, and transformation.

What feels like an ending may actually be the foundation for new insight, resilience, and change.

Let us walk through that struggle with you. Call us today for your FREE 15-minute consultation with one of our counsellors.

(905) 571-7441

09/01/2025

Healing isn’t one-size-fits-all. Just because a past experience didn’t feel helpful doesn’t mean therapy as a whole can’t support you. The right therapist, approach, or even the right timing in your life can make all the difference.

Growth takes courage, and every attempt is a step closer to finding what truly resonates with you.

Are you ready to try again? Call us today to schedule a FREE 15-minute consultation with one of our counsellors.

(905) 571-7441

08/28/2025

Meet Susan! 👋🏼

Susan is a caring counsellor with a passion for supporting individuals, couples, and families through life’s challenges. With training in counselling, psychology, and family development, she helps clients work through stress, anxiety, depression, parenting struggles, and relationship repair in a safe and supportive way.

She’s also led workshops for women, parents, and couples, and co-created a couples’ retreat with her husband Jeff exploring the many dimensions of intimacy.

Beyond her work, Susan treasures her 30+ year marriage, raising three children, and being an active part of her church and community. 🌿✨

Want to meet with Susan? Give us a call today to schedule your FREE 15-minute consultation call.

(905) 571-7441

08/20/2025

Grey days come and go, but colours always return. Healing is learning to look for them, even in the shadows. 🌤️

Sometimes those colours show up in the laughter of a friend, the warmth of a cup of tea, or the quiet courage it takes to keep going. Even when life feels heavy, there are still moments that remind us the grey will not last forever.

Keep searching, keep noticing, and trust that brighter shades are on their way🙏🏼

06/21/2025

Happy National Indigenous Peoples Day

Today, we honour the cultures, histories, and resilience of First Nations, Inuit, and Métis peoples.

At Finding Solutions Together, we’re committed to culturally sensitive care and to listening, learning, and walking alongside Indigenous communities in healing.

06/20/2025

✨ Meet Tracy ✨

With over 25 years of experience as a Clinical Social Worker and Psychotherapist, Tracy is passionate about walking alongside individuals from adolescence through adulthood on their journey toward healing and growth.

She brings a warm, inclusive, and collaborative approach—drawing on Narrative Therapy, CBT, DBT, EFT, and most recently, EMDR and somatic practices—to create personalized care plans rooted in empathy and evidence-based support.

Tracy has extensive experience working with neurodiverse clients, including individuals with high-functioning autism, and brings a deep understanding of family systems through her work in schools, community counselling, and family mediation.

06/18/2025

There are many misconceptions about seeking professional mental health support.
Our negative self-talk can force us to remain silent about our struggles.

But the truth is, asking for help is a sign of courage, not weakness. Everyone deserves support that helps them to heal, grow, and thrive.

If you’re struggling, know that you’re not alone. Reach out—we’re here to listen.

📞 (905) 571-7441

06/17/2025

06/13/2025

It’s easy to feel overwhelmed by the world’s problems, but never underestimate the power of small, kind actions.

Every time you listen with compassion, support a friend, or take care of your own mental health—you’re adding to the good.

Together, those little bits of good create real change. 💛

06/11/2025

Food 4 Thought Thursdays provides mental health support for those who may not have the financial means to otherwise access this vital service. Spearheaded by Susan, one of our dedicated counsellors, it is our way of giving back to the community we have served for over 25 years.

Contact us today for more information!
📞 (905) 571-7441
📧 admin@findingsolutionstogether.ca