Transitions Reiki

05/04/2026

Registration is now open for my upcoming workshop starting on May 20th! Spots are limited 🙏🏼

💜 Feel It to Heal It fills the gap in our understanding of how we hold, feel and process our feelings when we are trying to heal from our experiences. You are already doing the work of feeling - and it is not easy work; but it becomes a sacred path back home to ourselves when we reclaim our mind/body connection and decide that its time our feelings worked for us. 💜

It is soo exciting and such a privilege to partner with Validate Mental Health Consultants on this new venture in Peer Support and share in their vision for increasing understanding of mental health and wellness dynamics in the workplace -and in all of our shared spaces - to reduce stigma, encourage empathy and create environments where humans not only survive, but thrive. https://www.validatementalhealth.com/event-details/feel-it-to-heal-it-2026-05-20-18-30

Validate Mental Health Consultants provides mental health training, workshops, and corporate wellness programs designed to educate, empower, and support organizations and their teams

09/01/2025

There are certain times in the year that psychologically inspire us to create movement or change in our lives.

September is one of those times. We have been attuned to "new starts" in September through school terms and season changes as it gives us a welcomed opportunity to ignite a "Reset" in our minds, if we need them!

While it is always a good time to think about and incorporate more self-care into our day; What intentions would you want to set for Self-Care in September?

09/01/2025

Winding down the Summer Easing into Fall

Honoring our life force energy Taking Care through Transitions

Creating opportunities for growth, intuitive movement and fun Creating opportunities for growth, intuitive movement and fun

Somethings do not change. Our steps forward continue, our learning continues, our love continues to expand and WE continue - navigating and moving within any and all changes through every season.

Join us in our private Facebook group or Tuesdays Online for our Spirituality Sessions 💞

05/02/2025

Sounds simple when we break it down like this, but super easy to feel stuck at any one of these steps. Notice that there is no end to these steps. This doesn't mean that we never reach emotional regulation, it just means that it is a *Present Moment Practice* - and our present moments do not end. And when we are engaged mindfully and compassionately with that present moment, these steps flow within those moments as we practice them - and if we are flowing with the moments - we are not getting stuck where we are. 🙏💜

05/01/2025

💯💯💯🙏🏼

04/29/2025

If we are numbing the pain - we are also numbing our capacity to feel joy.

Life itself is a sensory experience best received in as many present moments as we can tune into.

We can micro-dose reality by helping to create it and allow it to unfold through our awareness to it.

When we numb, we are trying to escape old narratives and inherited negative beliefs.
When we are present, our new beliefs - based on objective, authentic truth - anchor into our every day consciousness to transform the reality we escape into a reality we have always been capable of creating.

Be gentle with yourself. It happens present moment to present moment. It is safe to meet yourself there. 🙏🏼

04/29/2025

Take a moment as you read around the wheel to open up the feeling space within your heart and remember or imagine how this would feel today.

It can take just 15 seconds of calling these feelings forth within us to start generating momentum on the loving energy that is ALWAYS flowing to us and through us, at all times. 🙏🏼💜

04/27/2025

Take a moment before bed to check in; resource within yourself what is needed and replenish your heart with self-compassion.

When today is done - know that it has been enough and you are ready to rest before a brand new day.

04/26/2025

We might pride ourselves on being a "multi-tasker" and doing many things on the go while working on a primary task/goal. Give yourself permission to STOP and choose one thing to do till its completion.

Where ever you are and whatever you are doing - be all there. You will notice a feeling of being refreshed after tasks and in more awareness of your energy; instead of putting your engine on autopilot until you run out of fuel in the middle of your to-do list. 🙏🏼💜

04/14/2025

REMINDER 💜😘💯

04/14/2025

Imma say it louder for the people in the back 😘💯🙏🏼