Three60Fitness

02/23/2026

I have a surprise for everyone. Lorna, my client is almost 79 years old. Today she's going to attempt a 100 squat challenge and try to do them as close as possible to parallel. They’re a bit loose but given her nervousness, we'll let that go.

This really shows the power of consistent exercise into advanced age. Show me another 79 year old that can do this. Check out the video to see if she succeeded

02/20/2026

Remember your trainer is only the messenger, so don't blame him for the last 30 years of mistakes you've made. He's trying to help you.

02/20/2026

02/19/2026

Lorna keeps plugging away. At her age women are thinking about serious retirement. Lorna just keeps going; fit, healthy and strong. It's been a great 10 years of training you, and you've only gotten better. Keep up the great work!

02/19/2026

Slippers Fiona???

02/19/2026

This cable movement loads the hamstrings through hip extension rather than knee flexion, which is how the hamstrings function most powerfully in real movement. With the knee lifted in front to start, the hip is flexed, placing the hamstrings under stretch. Driving the leg straight back against the cable forces the client to extend the hip while maintaining trunk stability, recruiting the glute max and the long head of the hamstrings as primary movers.

Because the resistance is horizontal and continuous, the posterior chain has to stay engaged through the entire range instead of only at peak contraction, which often happens with machine curls. The standing position also demands pelvic control and anti-rotation from the core, preventing compensation from the lower back.

Even though the motion looks small, the 200 lb resistance, the long-lever setup plus cable tension creates high mechanical loading on the hamstrings in their lengthened-to-mid range — exactly where they produce force and where soreness tends to show up the next day.

02/19/2026

Highly processed seed oils are often rich in unstable polyunsaturated fats that oxidize easily under heat and in the body, driving inflammation and metabolic stress when consumed.

Replacing them with butter or olive oil can support better overall metabolic health.

02/18/2026

The Gympocalypse didn't occur this year. I guess everyone is on Ozempic!

Send a message to learn more

02/18/2026

Some light movement & stretching every hour or two during the day can go a long way in saving your back

The body isn't meant to sit at a desk all day long without moving.

02/18/2026

Take the day, dont let the day take you.

Start with a hard workout! 💪🏻

02/18/2026

Most people never get into good shape because they obsess about being perfect, rather than just being consistent.

02/18/2026

Your kids are either your excuse for getting and being out of shape

Or your reason for being and getting in great shape

Choose wisely