Three60Fitness

11/17/2025

My newest article on Substack

The root causes are metabolic, environmental, and behavioral—not pharmaceutical

11/13/2025

One of the ways to get good extension during side lunges is to hang on to a TRX strap. It allows you to lean back and get the hips to sink deeper.

11/13/2025

Tough exercise....

11/13/2025

One of the big lies of the fitness industry is that you should aspire to “elite” performance. That's nonsense. Elite athletes get paid to train. You don’t. Here are some ideas:

- Hurting less
- Having more fun
- Getting better at the stuff you enjoy

11/13/2025

At the deepest level of your most difficult struggle, remember what you're fighting for. Keep pushing, stay consistent.

11/13/2025

Muscle is never owned. It's rented and the rent is due every day.

11/13/2025

It takes 524 burpees to burn off 1 large order of fries. Choose wisely...

11/13/2025

That one hour in the gym is important, but the key to good results lies in the quality of time spent in the kitchen.

11/13/2025

Put in your work daily. The results will follow.

11/10/2025

My latest StrongHealth post. Interesting reading.

Neglecting hard-won lessons has kept preventable disease alive through the ages.

11/10/2025

Super hard training day Friday. The ladies are likely sore all weekend.

11/10/2025

Training intensely cause micro trauma to muscles, making you feel sore. As your body repairs this trauma, you gain muscle size & strength.