Mountain Flo Yoga

Mountain Flo Yoga Mountain Flo Yoga is where tranquility meets strength and function in a welcoming environment.

Pause. Reflect. Gratitude.
11/11/2025

Pause. Reflect. Gratitude.

11/09/2025
🌟 At Mountain Flo Yoga, we believe yoga and Pilates are for everyone! 🌈 Join us on Anarchist Mountain, Osoyoos, B.C. for...
10/29/2025

🌟 At Mountain Flo Yoga, we believe yoga and Pilates are for everyone! 🌈 Join us on Anarchist Mountain, Osoyoos, B.C. for classes designed to fit all body types. Whether you’re a beginner or have years of experience, we’re here to support your journey to mindfulness and strength. Come stretch, breathe, and grow with us! πŸ’ͺ

Visit us: https://wix.to/py6bLkf

πŸŒ„ Discover the amazing health benefits that come from practicing yoga and Pilates with Mountain Flo Yoga right here on A...
10/20/2025

πŸŒ„ Discover the amazing health benefits that come from practicing yoga and Pilates with Mountain Flo Yoga right here on Anarchist Mountain, Osoyoos! Our classes focus on structural integrity to enhance your comfort, strength, and overall well-being. Join us for a unique experience that supports you every step of the way! πŸ§˜β€β™€οΈβœ¨ Check it out at https://wix.to/N0zyxFx!

This Thanksgiving, we're feeling extra grateful for the strength and wellness that our yoga practice brings to our commu...
10/11/2025

This Thanksgiving, we're feeling extra grateful for the strength and wellness that our yoga practice brings to our community! 🌟✨ Join us at Mountain Flo Yoga as we appreciate nature and our shared journey of growth. Sunday yoga is ON this weekend!πŸ‚πŸ’š

➑️ Check out our schedule: https://wix.to/MtdtZWx

Let's acknowledge the importance of mental health
10/10/2025

Let's acknowledge the importance of mental health

World Mental Health Day. October 10, 2025.

Join us on Anarchist Mountain for Mountain Flo Yoga! πŸ§˜β€β™€οΈ With a focus on enhancing your structural integrity, through b...
10/08/2025

Join us on Anarchist Mountain for Mountain Flo Yoga! πŸ§˜β€β™€οΈ With a focus on enhancing your structural integrity, through breath and alignment, our classes help elevate your body, mind and soul! 🌿Come and experience yoga surrounded by beautiful nature. We can’t wait to see you! πŸ’š

πŸ‘‰ Check the link for more details: https://wix.to/oc94Fve

Here is the difference!
10/06/2025

Here is the difference!

Warrior I vs High Lunge πŸ”₯
Both poses look similar but serve different purposes!

✨ Warrior I – Builds stability, strengthens legs, opens hips, and grounds your energy.
✨ High Lunge – Improves balance, strengthens the core, stretches hip flexors, and energizes the body.

Choose Warrior I for grounding πŸ§˜β€β™€οΈ and High Lunge for balance & mobility πŸ‹οΈβ€β™‚οΈ.

🌿 Ready to find your own flow in nature? Join us at Mountain Flo Yoga for accessible yoga - and NOW PILATES✨ - classes s...
10/01/2025

🌿 Ready to find your own flow in nature? Join us at Mountain Flo Yoga for accessible yoga - and NOW PILATES✨ - classes set against the stunning backdrop of Anarchist Mountain in Osoyoos! Our focus on functional fitness will empower your strength and wellness in a supportive community. 🌞 Check out our classes and let's get moving together! For more info, visit https://wix.to/mPdGmYL

On this Truth and Reconciliation Day, we take a moment to reflect on our shared commitments to healing and reconciliatio...
09/30/2025

On this Truth and Reconciliation Day, we take a moment to reflect on our shared commitments to healing and reconciliation. Let’s embrace understanding and foster unity within our community.

Why Functional Fitness Matters for Everyone πŸšΆβ€β™€οΈ
09/25/2025

Why Functional Fitness Matters for Everyone πŸšΆβ€β™€οΈ

Hey there, neighbour! At Mountain Flo Yoga, I'm all about making yoga work for your life. That's why I'm so stoked to chat about functional fitness and how it intertwines with our yoga practice here on the beautiful Anarchist Mountain.

Address

Anarchist Mountain
Osoyoos, BC
V0H1V6

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