Mountain Flo Yoga

01/02/2026

Happy New Year!
Let's make it a great one🙏

12/25/2025

Wishing you all Happy Holidays filled with love and gratitude!

12/02/2025

🙏🏼🐕‍🦺Today is GIVING TUESDAY. Please consider supporting an organization dear to your heart, or one that could really use some help.
My favourite place to donate is the Western College of Veterinary Medicine in Saskatchewan. In particular, the Companion Animal Fund.
Maybe this will be your new charitable giving place, if pets are your family.
https://wcvm.usask.ca/alumni-giving/giving-overview.php

WCVM Development and Alumni Relations OfficeUniversity of SaskatchewanTel: 306-966-7450 or 306-966-7268wcvm.supportus@usask.ca

11/28/2025

Not an easy thing to do at first...but practice makes perfect.

11/19/2025

Take the time to practice just feeling your inhale and exhale, and you will become present!🙏🏼🙏🏼

We spend so much of our life trapped between the weight of yesterday and the worries of tomorrow.

But the truth is simple and timeless — those two days are completely out of our hands.
You cannot rewrite the past, and you cannot control the future.

What you do have is Today — the only moment that is real, alive, and full of possibility.

Today is where healing begins.
Today is where change happens.
Today is where love can be expressed, dreams can be built, and life can be truly lived.

When you return your mind to the present, you return your spirit to peace.

This moment is your doorway.
Walk through it with awareness, gratitude, and courage. . . 🌿

11/11/2025

Pause. Reflect. Gratitude.

11/09/2025

10/29/2025

🌟 At Mountain Flo Yoga, we believe yoga and Pilates are for everyone! 🌈 Join us on Anarchist Mountain, Osoyoos, B.C. for classes designed to fit all body types. Whether you’re a beginner or have years of experience, we’re here to support your journey to mindfulness and strength. Come stretch, breathe, and grow with us! 💪

Visit us: https://wix.to/py6bLkf

10/20/2025

🌄 Discover the amazing health benefits that come from practicing yoga and Pilates with Mountain Flo Yoga right here on Anarchist Mountain, Osoyoos! Our classes focus on structural integrity to enhance your comfort, strength, and overall well-being. Join us for a unique experience that supports you every step of the way! 🧘‍♀️✨ Check it out at https://wix.to/N0zyxFx!

10/11/2025

This Thanksgiving, we're feeling extra grateful for the strength and wellness that our yoga practice brings to our community! 🌟✨ Join us at Mountain Flo Yoga as we appreciate nature and our shared journey of growth. Sunday yoga is ON this weekend!🍂💚

➡️ Check out our schedule: https://wix.to/MtdtZWx

10/10/2025

Let's acknowledge the importance of mental health

World Mental Health Day. October 10, 2025.