Move Therapies

Move Therapies Almost always pain is the result of faulty and limiting movement and posture habits. Your attention keeps going back to wanting to eliminate the pain you have.
(5)

Neurological Movement clinic - We use the Anat Baniel Method and provide Private and Group Lessons to help reduce pain; due to injury, surgery or neurological illness, all the while optimizing your movement. The Anat Baniel Method℠ is a cutting-edge, science-based NeuroMovement® approach that has helped tens of thousands of people eliminate pains by focusing on the “secret” behind all pain—the br

ain. Through gentle, innovative movement lessons, the Anat Baniel Method, quickly wakes up the brain, to form new patterns that eliminate body pains and increase strength, flexibility and coordination. If you have ever suffered from back, neck, shoulder, hip or any other kind of pain, you know how debilitating it can be. Your movements are restricted, your energy is depleted, and oftentimes those around you find it hard to relate to your very real suffering, because it is invisible to them. You keep wishing and wondering how to find relief from the tension and discomfort you are feeling in your body. It is very natural to focus on the area that is painful, for example the low back, and try to do something to make the pain go away, such as massaging or stretching.. Doing that can be somewhat helpful, at least temporarily. And then, of course, there is medication, which is helpful short-term, but can be damaging or addictive long-term. Pain Is Caused by Habits of Movement
What often is not understood is that pain is caused by deeply ingrained habits of movement; by the way the whole body is organized to move. And these habits are formed in the brain. It is the brain that organizes all movement, thought, feeling and emotion. This means that to get rid of pain, we need to change the patterns of movement in the brain. We need to discover new ways to move our body as a whole. Even when the pain is caused by an external trauma to the body, such as sports injury, accidents and surgery, the solution still lies in creating new, pain-free patterns of movement in the brain. And this is exactly what the Anat Baniel Method does. The rich repertoire of gentle and safe movement exercises, take advantage of the powers of the brain to change itself and heal the body. These exercises wake up the brain and flood it with new information. The brain uses this information to rapidly form new patterns of movement, thought, feeling and emotion that are pain free. The pain goes away as your brain keeps changing and evolving, creating better alternatives for you. And at the same time, you will become stronger and more flexible, your thinking will get clearer and more creative, and you’ll be able move back into your life more fully and joyfully.

07/26/2025

😩 Tired of that burning foot pain when you first stand up in the morning?

👉🏻 Comment “5555” below to get my Move Smarter Foot & Balance Program — Save $20 today - just $19 (regularly $39) until {{ custom_values.saleenddate_fb }}! ⏰

😱 If your feet scream at you when they hit the floor each morning… it’s not just aging.
It’s a sign your brain has lost the map 🗺️ for how your feet are meant to move. Without a clear, healthy message between the brain 🧠 and the feet 🦶, your body starts to compensate — and those compensations?
They hurt 🔥
Feet that move without proper messaging from the brain often start to:
• Grip the floor too tightly ✊
• Move stiffly or awkwardly
• Lose balance or agility ⚖️
• Develop things like plantar fasciitis, bunions, flat feet, or hammertoes
• Lead to chronic pain — especially in the morning ☀️ when the body is cold and stiff
😃 But here’s the good news:
You don’t need more stretching, forcing, or painful orthotics 🙅‍♀️
You need a cleaner brain-body connection. With brain plasticity-based exercises, we rebuild the map, wake up the feet, and restore elegant, efficient movement from the ground up 🌱
👉🏻 Ready to move smarter, not harder?
Comment “5555” to grab the Move Smarter Foot & Balance Program for just $19 (reg. $39) before {{ custom_values.saleenddate_fb }!

It’s short ⏱️, powerful ⚡️, and designed to help you walk pain-free and regain your balance — literally and neurologically.

💥 Friday Reminder: Your body wants to feel better — are you giving it the chance?The First Class is Free! Start here: ht...
07/26/2025

💥 Friday Reminder: Your body wants to feel better — are you giving it the chance?

The First Class is Free!
Start here:
https://movesmarter.ca/mslive

So many people are walking around stiff, sore, and exhausted — not because they’re broken, but because no one ever taught them how to move smarter.

✨ At MOVE Therapies & our MOVE Smarter LIVE program - we use gentle, brain-first movements that help your nervous system:
✅ Reduce pain
✅ Improve balance
✅ Move with ease — no matter your age or condition

And the best part? You don’t have to stretch, strain, or sweat.

👣 Whether you’re dealing with chronic pain, recovering from injury, or just want to feel more stable — we’ve got your back (and feet, and shoulders...).

🎥 Join us from anywhere with our online programs or LIVE weekly classes.

👉 Want to feel better this weekend? At only $19/month what have you got to lose?
Start here:
https://movesmarter.ca/mslive

We’re looking forward to joining the Memory Café hosted by the Oliver Senior Centre for a special afternoon of connectio...
07/26/2025

We’re looking forward to joining the Memory Café hosted by the Oliver Senior Centre for a special afternoon of connection, music, and movement! 🎶🧠✨
✨ Tues Sept 25, 2025 from 11am - 2pm.

We'll be offering a short talk on the method we use and its role in helping and preventing dementia, sharing helpful information, and leading a gentle group session to help everyone feel more energized and ready to enjoy the music of Rebel Luv. 💃🕺

If you or someone you know is dealing with memory loss, cognitive changes, or caregiving challenges, this is a warm and welcoming space to learn, move, and connect. 🤝💗

🗓️ Mark your calendars and come join us for an inspiring, musical, and meaningful afternoon!

07/25/2025

If you know anyone who is dealing with cognitive issues, caregivers, friends, people just starting to struggle, this is a wonderful opportunity to see how Music can help all of these people in a very special way. Why not come out and join us for an interesting, informative and musical afternoon !
Set your calendars and we will see you there

Liz shares her journey of living with scoliosis since age 11 and enduring constant pain at a 6.5 out of 10.👉 Watch her f...
07/23/2025

Liz shares her journey of living with scoliosis since age 11 and enduring constant pain at a 6.5 out of 10.

👉 Watch her full testimonial here:
https://movetherapies.com/testimonials/

Over the years, Liz tried all the typical treatments for scoliosis: regular exercise, dry needling, and wearing a custom brace for 10–12 hours a day. While these provided temporary relief, she was searching for a long-term solution—something that didn’t rely on a brace.

After discovering us online through another scoliosis success story, Liz decided to give MOVE Therapies a try.

✨ Just 8 sessions later, her custom brace (a daily necessity for the past 5 years) is now collecting dust on the shelf!

Here’s what Liz has noticed since working with us:
✔️ Reduced pain that continues to improve
✔️ Better, deeper sleep
✔️ More comfortable and enjoyable sitting
✔️ Easier, more natural walking
✔️ No more “hunch”
✔️ Improved performance in pickleball
✔️ Excitement about wearing summer clothes—without a brace!

We’re thrilled Liz found us and that we’ve helped her live a more vibrant, pain-free life. WIN-WIN-WIN!

🎉 Ready to start your journey to better movement and less pain? Book your appointment today:
https://movetherapies.com/book-appt/

Imagine a life where you move with ease and joy—pain-free! Tired of trying everything and still not seeing results? 😩🌟 I...
07/21/2025

Imagine a life where you move with ease and joy—pain-free!
Tired of trying everything and still not seeing results? 😩
🌟 It’s time to experience something DIFFERENT! 🌟

📅 Book your appointment today: Click to Schedule
https://app.acuityscheduling.com/schedule/d7fe78b1

👉 Start your journey to pain-free rehab now!

At Move Therapies, we specialize in pain-free rehabilitation—helping you regain mobility and comfort without unnecessary strain. Through gentle, brain-based techniques, we make healing fun, easy, and effective for your body 🏋️ and mind 🧠.

Our holistic approach (using the Anat Baniel Method) has transformed lives by addressing:
🌀 Chronic Pain
🌀 Neurological Conditions
🌀 Mobility Challenges

Why choose us?
✨ Pain-Free Process
✨ Results That Last
✨ Customized to Your Needs

Who can we help?
✔️ Headaches & Migraines
✔️ Sciatica Pain
✔️ Chronic Pain Sufferers
✔️ Post-Surgery Recovery
✔️ Concussions
✔️ Unresolved Injuries
✔️ Stroke Recovery
✔️ Arthritis & Fibromyalgia
✔️ Neurological Conditions
✔️ Nerve Pain
✔️ Higher-Needs Children & Adults

🧡 Meet Leanne & Dale
Since 2016, we’ve been helping Osoyoos thrive! 🌞 As experienced practitioners and proud parents to our son Callum 💙, we’re passionate about empowering others to move better, feel better, and live pain-free.
Learn more:
🌐 Visit Us: https://www.movetherapies.com/
💬 Read Success Stories: https://www.movetherapies.com/testimonials
✨ Start your journey to pain-free movement today

The Myth of the Weak Back 🦴💪We’ve all heard it: “Never lift with your back—only use your legs!” But have you ever wonder...
07/19/2025

The Myth of the Weak Back 🦴💪
We’ve all heard it: “Never lift with your back—only use your legs!” But have you ever wondered why your back would be weak? 🤔

From a muscular standpoint, it makes no sense! The back muscles are large and built for strength. So why do so many struggle with back pain? 🚶‍♂️⚡

The problem isn’t weakness—it’s misuse. If a muscle isn’t used correctly, it won’t perform well, and injury risk goes up! ❌

Here’s the key: Your abs & back work as a team 🤝. When one contracts, the other softens. But what happens when we’re constantly told to “tighten our core”? 🤷‍♂️

👉 If your abs are always tight, your back stays soft—meaning when you go to lift something, your back isn’t ready! That’s when things go ouch! 😣

So what if, instead of sucking in our abs, we let them soften? What if we allowed a natural back arch and felt the strength return? 🏋️

Try this:
✅ Let your abs relax.
✅ Allow a slight arch in your back.
✅ Lift something small—notice the difference!

This is a new movement pattern, so go slow and stay curious—like a toddler learning to move! 🧒✨

💡 Pain-free movement IS possible! Give it a shot and let us know what you find! 👇

To Learn More about what we do at MOVE Therapies - check us out here:
https://www.movetherapies.com/testimonials

Or give us a shout at 2505351199

🎉 Help us settle the debate! 🎉We’re picking a new logo for MOVE and we’re stuck between two faves…So we’re calling in th...
07/17/2025

🎉 Help us settle the debate! 🎉

We’re picking a new logo for MOVE and we’re stuck between two faves…
So we’re calling in the experts — YOU! 👀💥

🅰️ Option A: White
🅱️ Option B: Navy

Which one moves you more? 😄
Comment A or B below and help us choose our new look!

or ? Let’s gooo! 🙌

🚗💥 From Pain to Possibility: Kirk’s Story🌟 Kirk’s journey is proof that recovery doesn’t end when you think it does. Wit...
07/15/2025

🚗💥 From Pain to Possibility: Kirk’s Story

🌟 Kirk’s journey is proof that recovery doesn’t end when you think it does. With the right approach, real change is possible.

💡 Don’t settle for “just okay.” Discover what MOVE Therapies can do for you.

📅 Book your session today:
https://app.acuityscheduling.com/schedule/d7fe78b1

To learn more click here:
https://movetherapies.com

Address

Osoyoos, BC

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm

Alerts

Be the first to know and let us send you an email when Move Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Therapies:

Share