The Yoga You Need

The Yoga You Need Smart, safe fitness classes for boomers and beginners. Senior friendly fitness that provides the most benefit for the least risk, with Helen Stutchbury.

It shouldn't have to hurt to stop hurting, but most of believe the "no pain no gain" rule. And most of us are in some kind of pain most of the time. And most of us can get out of pain without risk of further injury. This isn't an easy-does-it-time waster. You'll work hard - but safely, effectively, and within your own range and fitness level. You'll have some muscle soreness as you awaken and stre

ngthen new palces - but that's traveling away from pain, not further in. If what you want is simply to feel good - you don't need more pain. This is The Yoga You Needâ„¢. Take it home: http://www.theyogayouneed.com/store/p1/DVD%3A_Power_Yoga_for_Seniors_1.html

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Osoyoos, BC

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