Ottawa Therapy Group

03/24/2026

Cozy afternoons at OTG🪴💭🛋️

Join us - We’re ready when you are
📞 (613)404-5004
📧 admin@ottawatherapygroup.ca
🌐 www.ottawatherapygroup.ca

02/27/2026

Pausing to notice what’s present is an act of self-kindness. ✨

If you’re ready to explore your emotions in a supportive space, we’re here to help.
📞 (613)404-5004
📧 admin@ottawatherapygroup.ca
🌐 www.ottawatherapygroup.ca

02/19/2026

At Ottawa Therapy Group, individual therapy is tailored to you.

Contact us today:
📞(613)404-5004
📧 admin@ottawatherapygroup.ca
🌐 www.ottawatherapygroup.ca

01/29/2026

Career counselling that supports both your professional goals and well-being.
Whether you’re navigating a career change, feeling stuck, or planning your next step, our career counselling offers thoughtful guidance to help you move forward with clarity and confidence.

📍 Ottawa | In-person & virtual appointments available

01/27/2026

Looking for support that meets you where you are?
Our Nurse Practitioner offers mental health assessments for ADHD, depression, and anxiety, along with medication management and metabolic health support.

Contact us at:
- (613) 404-5004
- admin@ottawatherapygroup.ca

You don’t have to navigate this alone, connect with us today!

01/02/2026

As we enter the New Year, it’s okay if it doesn’t feel exciting or motivating.

Talk of resolutions, goal-setting, “fresh starts,” and self-improvement can bring up pressure, grief, or overwhelm. Maybe you’re entering this year in a very different place than you expected. Maybe executive dysfunction makes the idea of organizing, planning, or “starting new” feel exhausting rather than hopeful. Maybe conversations about the gym, diets, or body changes feel triggering.

Remember this season is an invitation to practice compassion, not comparison. Your pace is allowed to look different. Your needs matter. And growth doesn’t have to be loud, visible, or tied to a calendar date.

Be gentle with yourself as you move into the year ahead. 🤍

12/09/2025

Hi all!

There are still a few spots left in our upcoming DBT skills group starting January 21. This 8-week online group (via Zoom) will run on Wednesdays from 4:30pm–6:30pm and is open to adults (18+). The group is limited to 10 participants to ensure a supportive and interactive experience.

Participants will benefit from structured skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Reach out to us today to secure your spot in the group!

11/26/2025

A cozy little glimpse into our office ✨

Warm, inviting and thoughtfully designed - just like the care we offer!

10/30/2025

Change can feel overwhelming - but it can also be an opportunity for growth. Career counselling helps you make sense of what’s next with clarity and confidence!

10/15/2025

Small comforts make a big difference. Enjoy a cup of coffee or tea while you settle in for your session ☕️

10/02/2025

Here, you’re free to feel, reflect, and grow. 🌱Because your mental health deserves care, kindness, and attention!

08/12/2025