Ottawa Therapy Group

Ottawa Therapy Group We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy.

Training Opportunity: Nurturing Resilience Across the Lifespan: Culturally and Contextually Sensitive Approaches to Prom...
09/16/2025

Training Opportunity: Nurturing Resilience Across the Lifespan: Culturally and Contextually Sensitive Approaches to Promoting Wellbeing.
Led by Dr. Michael Ungar, this one-day interactive workshop will explore practical, culturally informed strategies to support resilience and wellbeing across diverse populations and settings. Drawing on international research and clinical experience, Dr. Ungar will share evidence-based approaches that can be applied in community, educational, and therapeutic contexts.
This workshop is ideal for health care workers, social workers, psychologists, and psychotherapists who are seeking meaningful, practical tools to strengthen resilience in the individuals and communities they support.

ABOUT THE SPEAKER
Michael Ungar, Ph.D. is the founder and Director of the Resilience Research Centre at Dalhousie University where he holds the Canada Research Chair in Child, Family and Community Resilience. In 2022, Dr. Ungar was ranked the number one Social Work scholar in the world in recognition of his ground-breaking work as a family therapist and resilience researcher. He is the author of over 20 books, most recently “The Limits of Resilience: When to Persevere, When to Change, and When to Quit."

Registration & Payment:
Please complete the registration form to secure your spot.
https://forms.gle/ziKCeV99QqatUq996
Payment will be collected through the Ottawa Therapy Group’s Jane App. You will receive an invoice, and a receipt will be issued once payment is processed.

Certification:
A certificate confirming your participation and the number of hours of training will be provided after the workshop.
📅 Monday, December 1, 9:00am – 3:00pm
📍 Saint Paul University, Ottawa

DBT Skills GroupStarting October 16, join us online for an 8-week group to build skills in:-  emotional regulation-  dis...
08/29/2025

DBT Skills Group

Starting October 16, join us online for an 8-week group to build skills in:
- emotional regulation
- distress tolerance
- interpersonal effectiveness
- mindfulness

📅 Thursdays, 4:30–6:30pm (2 hours)
👥 Max 10 participants | Adults 18+
💻 Online sessions

08/12/2025
You don’t have to figure it all out on your own. Career counselling offers support, clarity, and direction when you need...
07/16/2025

You don’t have to figure it all out on your own. Career counselling offers support, clarity, and direction when you need it most.

Whether you're exploring new paths or navigating a tough decision, we're here to help.

Let’s talk about what’s next — together.

📞 613-404-5004
📧 admin@ottawatherapygroup.ca

Curious about art therapy? 🎨Wondering what sessions are like or how it might help?Take a look at our post to learn more....
06/30/2025

Curious about art therapy? 🎨
Wondering what sessions are like or how it might help?

Take a look at our post to learn more.
If you're interested in booking, call 613-404-5004 or email admin@ottawatherapygroup.ca

June is a time to celebrate the strength, resilience, and joy of the 2SLGBTQIA+ community. It's also a time to reflect o...
06/05/2025

June is a time to celebrate the strength, resilience, and joy of the 2SLGBTQIA+ community. It's also a time to reflect on the ongoing work toward equity, safety, and inclusion. At Ottawa Therapy Group, we stand with and support all identities- this month and every month.
Looking to connect or get involved? Here are some amazing local organizations uplifting the 2SLGBTQIA+ community in Ottawa:





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Our Nurse Practitioner offers a wide range of supportive, inclusive, and evidence-based services to meet your unique nee...
05/15/2025

Our Nurse Practitioner offers a wide range of supportive, inclusive, and evidence-based services to meet your unique needs.
Personalized care for:

• ADHD, anxiety, & depression assessments
• Metabolic & nutrition support
• Menopause, PCOS, & HRT
• LGBTQ+ & gender-affirming care
• Sexual wellness & education
• STI testing & HIV prevention
• Contraception & family planning

📍 Now accepting new patients!
📞 Contact us to book: (613) 296-0943 or admin@ottawatherapygroup.ca

Ready for a little spring cleaning - inside and out? Try these 5 tips to help you clear your space, boost your mood, and...
04/17/2025

Ready for a little spring cleaning - inside and out?
Try these 5 tips to help you clear your space, boost your mood, and start fresh.

This month, we recognize and celebrate the invaluable contributions of social workers. As therapists, they provide essen...
03/28/2025

This month, we recognize and celebrate the invaluable contributions of social workers.
As therapists, they provide essential mental health support, helping individuals navigate challenges, build resilience, and improve their well-being.

We are so grateful for our wonderful Social Workers, Kelsey Voth and Dani Gaucher!

Call us at 613 404-5004 to book.

Therapist Feature: Natali Shachar!Natali is a registered psychotherapist (qualifying) with OTG. She is dedicated to crea...
03/13/2025

Therapist Feature: Natali Shachar!
Natali is a registered psychotherapist (qualifying) with OTG. She is dedicated to creating genuine and meaningful therapeutic relationships. Natali works with adult clients, supporting them while they navigate:

- Anxiety
- Depression
- Interpersonal relationships
- Perfectionism
- Body image
- Suicidal ideation
- Self harm
- Life transitions
- Gender identity
- Social media related concerns..and more.

Natali offers in-person and virtual therapy. If you're interested in working with her, reach out to book a consultation!

📞 Phone: (613) 404-5004
📧 Email: admin@ottawatherapygroup.ca

✨ New Year, New You ✨Welcome the new year with a fresh mindset and a commitment to self-care. At Ottawa Therapy Group, w...
01/16/2025

✨ New Year, New You ✨

Welcome the new year with a fresh mindset and a commitment to self-care. At Ottawa Therapy Group, we're here to support you on your journey to healing and personal growth. 🧠💙
Whether you're dealing with anxiety, depression, or just navigating life's challenges, our compassionate therapists are ready to help you embrace positive change and achieve your goals.

Let's make 2025 a year of transformation and empowerment, together!

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Ottawa, ON

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