Ottawa Therapy Group

Ottawa Therapy Group We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy.

This is who makes Ottawa Therapy Group what it is 💛
04/27/2026

This is who makes Ottawa Therapy Group what it is 💛

If you’ve been feeling unsure about your career lately, you’re not alone.You don’t need to have everything figured out r...
04/17/2026

If you’ve been feeling unsure about your career lately, you’re not alone.
You don’t need to have everything figured out right now.
Career counselling can help you gain clarity, understand your strengths, and move forward with confidence.

A space for clarity, growth, and care
📞 613-404-5004
✉️ admin@ottawatherapygroup.ca
📍 356 MacLaren St, Ottawa

Struggling to manage intense emotions or feeling overwhelmed in your day-to-day life? Our DBT group offers practical, re...
04/16/2026

Struggling to manage intense emotions or feeling overwhelmed in your day-to-day life? Our DBT group offers practical, real life skills to help you build emotional balance, improve relationships, and feel more in control.

Join a supportive place where you can learn mindfulness, distress tolerance, emotional regulation, and interpersonal skills alongside others who get it.

📞 (613)404-5004
📧 admin@ottawatherapygroup.ca
🌐 www.ottawatherapygroup.ca

Career counselling that supports both your professional goals and well-being.Whether you’re navigating a career change, ...
01/29/2026

Career counselling that supports both your professional goals and well-being.
Whether you’re navigating a career change, feeling stuck, or planning your next step, our career counselling offers thoughtful guidance to help you move forward with clarity and confidence.

📍 Ottawa | In-person & virtual appointments available

Looking for support that meets you where you are? Our Nurse Practitioner offers mental health assessments for ADHD, depr...
01/27/2026

Looking for support that meets you where you are?
Our Nurse Practitioner offers mental health assessments for ADHD, depression, and anxiety, along with medication management and metabolic health support.

Contact us at:
- (613) 404-5004
- admin@ottawatherapygroup.ca

You don’t have to navigate this alone, connect with us today!

As we enter the New Year, it’s okay if it doesn’t feel exciting or motivating.Talk of resolutions, goal-setting, “fresh ...
01/02/2026

As we enter the New Year, it’s okay if it doesn’t feel exciting or motivating.

Talk of resolutions, goal-setting, “fresh starts,” and self-improvement can bring up pressure, grief, or overwhelm. Maybe you’re entering this year in a very different place than you expected. Maybe executive dysfunction makes the idea of organizing, planning, or “starting new” feel exhausting rather than hopeful. Maybe conversations about the gym, diets, or body changes feel triggering.

Remember this season is an invitation to practice compassion, not comparison. Your pace is allowed to look different. Your needs matter. And growth doesn’t have to be loud, visible, or tied to a calendar date.

Be gentle with yourself as you move into the year ahead. 🤍

Hi all!There are still a few spots left in our upcoming DBT skills group starting January 21. This 8-week online group (...
12/09/2025

Hi all!

There are still a few spots left in our upcoming DBT skills group starting January 21. This 8-week online group (via Zoom) will run on Wednesdays from 4:30pm–6:30pm and is open to adults (18+). The group is limited to 10 participants to ensure a supportive and interactive experience.

Participants will benefit from structured skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Reach out to us today to secure your spot in the group!

A cozy little glimpse into our office ✨Warm, inviting and thoughtfully designed - just like the care we offer!
11/26/2025

A cozy little glimpse into our office ✨

Warm, inviting and thoughtfully designed - just like the care we offer!

Change can feel overwhelming - but it can also be an opportunity for growth. Career counselling helps you make sense of ...
10/30/2025

Change can feel overwhelming - but it can also be an opportunity for growth. Career counselling helps you make sense of what’s next with clarity and confidence!

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Ottawa, ON

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+16134045004

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