Ottawa River Integrative Mental Health

03/04/2026

Reminder to myself (& to you).

03/04/2026

https://www.facebook.com/share/p/1AfvboLz4d/?mibextid=wwXIfr

02/26/2026

Pink Shirt Day raises awareness about bullying in schools, workplaces, at home and online. Bullying can be physical, verbal, social, relational, cyber, and more. Whether you are experiencing it or witnessing it, there is help: https://www.pinkshirtday.ca/resources

Other links:
https://canadianwomen.org/help-end-gender-based-digital-harm/
https://canadianwomen.org/who-cares/

02/23/2026

It's !

Gender-affirming care is associated with much lower rates of depression and suicidality among young people. Psychological research shows that just referring to someone by their preferred name and pronouns can have a dramatically positive effect on their mental health. Good gender-affirming care allows for the exploration of identity and creates a space where doubt, questioning, and reflection are welcomed and embraced.

02/20/2026

More men in are reporting worse mental health.

New findings from the latest CAMH Monitor Report show increases in both frequent mental distress and the number of men rating their mental health as fair or poor. Experts note that increased reporting may signal greater awareness and openness to share mental health challenges.

Learn how we’re using this research to inform prevention, policy, and supports across Ontario:
https://www.camh.ca/en/camh-news-and-stories/rsch-five-years-after-the-pandemic-poor-mental-health-and-harmful-alcohol-use-persist-in-ontario

02/18/2026

information and resources to help residents after a stressful event

02/17/2026

Now accepting new referrals to our intensive outpatient IFS based treatment program.

https://ottawariverintegrative.com/thrive-after-trauma-program-ottawa/

We offer this research based outpatient IFS based treatment program in Ottawa, Ontario, Canada in person and online.

Call 613-656-3331 - for more information go here:

THRIVE After Trauma Program in Ottawa offers integrative outpatient therapy for trauma healing, nervous system regulation & growth.

02/14/2026

Without mindfulness, we end up staying encapsulated within the momentum of our old habit patterns. With mindfulness, we have the opportunity to choose which direction best aligns with our highest intentions. 🍎

02/14/2026

We’re pleased to welcome Ottawa River Integrative Mental Health as our newest tenant at 14 Chamberlain Avenue, providing psychology and psychotherapy services. With their arrival, the property is now fully leased!

02/14/2026