RCHC- Rasneet Chugh’s Health Coaching

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RCHC- Rasneet Chugh’s Health Coaching

Follow my page for valuable science based tools to help you on your health journey.

10/03/2025

This is the season of the witch!🎃

🍂 Seasonal foods are nature’s way of giving your body what it needs when it needs it! 🍂

Right now, squash is in season 🥗—fresh, nourishing, and packed with vitamins 💛, minerals 🦴, and fiber 🌿.

It supports immunity 💪, heart health ❤️, and digestion 🚀 while being light and delicious.

10/01/2025

🍄 It’s mushroom season — add these superfoods to your plate today! 🍄

Mushrooms are low in calories, high in antioxidants, and packed with vitamin D, B6, and selenium. They can support your immune system, protect brain health, and even reduce cancer risk. 😋💪

👉 How do you like to enjoy mushrooms — in soups, salads, or sautés?

09/19/2025

Save this post if you’ve been overthinking nutrition 👇📌

Healthy eating doesn’t have to be complicated. Instead of chasing trends, let’s focus on these 3 simple rules:
 ✅ Add protein to every meal ✅ Fill half your plate with plants ✅ Limit ultra-processed foods

Simple steps → sustainable results.

06/15/2025

It’s not a ground breaking post, just a simple reminder: Your environment isn’t just background—it shapes your life daily. 🌿

What you surround yourself with matters. Whether it’s the energy of the people around you, the clutter in your space 🏠, or the routines you follow 🕰️, everything influences your health, happiness, and success. ✨

Your environment can either heal you or hold you back. ⚖️
It’s time to choose. 💭

Start with one small shift today—your future self will thank you. 🙌

05/23/2025

The truth is: health isn’t built in a day — it’s built every day. 🧠💪

Consistency, not perfection, is what creates real, lasting change.

Small steps. Repeated daily. That’s how everything changes. 💖

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05/14/2025

Share with someone who needs to hear this today. 🧠💬

Here’s the truth most people miss:
Healthy habits don’t last because they’re built on willpower.
They last when they’re built on identity.

When you see yourself as someone who prioritizes their well-being, your actions begin to reflect that—naturally.

So instead of asking:
“How can I stay motivated?”
Start asking:
“Who do I want to be?”

👉 Your habits will follow who you decide you are.

Tag someone who’s ready to become the healthiest version of themselves. 💬🌿

04/12/2025

Low energy, hair loss, brittle nails, trouble focusing, feeling “off”? These aren’t just stress or aging—they could be signs your body’s missing essential nutrients.

🔗 Save & share this with someone who needs a nutrition check-in.

🧠✨ Think malnutrition is only about being underweight or food-insecure? Not True! ❌

Even in developed countries, hidden hunger—nutrient deficiencies masked by a normal or even high body weight—is silently affecting people of all ages.

Whether you’re meal-prepping for the week, caring for aging parents, or just trying to feel your best—understanding malnutrition matters.

This post breaks down the signs, risks, and simple steps to stay nourished 💪🥦

02/15/2025

Smart Swaps: Easy Food Replacements for a Healthier You! 🍏👩

Making simple food swaps—like choosing whole grains over refined ones—can have a big impact on your health. Whole, minimally processed foods provide more:

- Fiber 🥗 🥕
- Vitamins
- Essential nutrients while helping to regulate blood sugar and improve digestion. 😊

Processed foods often contain unhealthy fats, excess sodium, and artificial additives that can contribute to inflammation and chronic diseases. By choosing nutrient-dense options, you support better energy levels, gut health, and long-term well-being.

Small changes lead to lasting benefits!

02/13/2025

📌10,000 Steps a Day—Is It Really That Effective?

🚶‍♂️ The Science: Movement & Fat Burn
Daily movement boosts energy expenditure (burning 800–2,500 extra calories) by increasing adrenaline, which mobilizes and burns fat. Even without structured exercise, staying active makes a metabolic difference.

🕒 10K Steps: All at Once or Spread Out?
Spreading movement throughout the day is best. Prolonged sitting reduces glucose utilization, increasing insulin resistance and inflammation—even if you exercise.

💡 Beyond Fat Loss: More Benefits
✔ Better metabolism
✔ Reduced stress & anxiety
✔ Lower cardiovascular risk

🔍 Does Walking Replace a Workout?
For fat loss and general health, yes. But for muscle building and cardio fitness, add resistance training and high-intensity exercise.

Why 10K Steps?
This goal started in 1960s Japan with the pedometer manpo-kei (“10,000 steps meter”). It’s not a magic number, but it encourages consistent movement.

Bottom line? Movement matters.

01/22/2025

Your health is the foundation for everything else. Here’s how to make time for it with least amount of effort. 🍓✨

10/17/2024

Today as we observe , 828 million people around the world face hunger and food waste continues to rise in other parts of the globe. This stark contrast reminds us of the urgent need to build a future where access to nutritious food is a fundamental right, not a privilege.

But change starts with each of us. 🌍

Here are a few impactful steps we can all take to contribute to a more equitable and sustainable food system:

✅ Limit food waste: Plan your meals thoughtfully and find creative ways to repurpose leftovers.

✅ Engage in conversations: Start or join discussions about food security in your community to raise awareness and drive action.

Together, we can create a world where healthy, nutritious food is accessible to everyone.

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Ottawa, ON

Telephone

+16047154894

Website

http://Rasneetchugh.com/

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