11/16/2024
Chaste tree berry (Vitex agnus-castus), also known as vitex or monk’s pepper, is commonly used to support women’s hormonal health. Research supports its benefits for menstrual and menopausal symptoms due to its effects on hormone regulation.
Potential Benefits
😠Menstrual Health and PMS Relief
Chaste tree berry is often used to alleviate PMS symptoms, like mood swings, breast tenderness, and bloating. Studies show it can reduce elevated prolactin, a hormone linked to PMS symptoms, by acting on dopamine receptors in the pituitary gland (Schellenberg, 2001). This hormonal balance may ease PMS symptoms and support overall menstrual health.
• Reference: Schellenberg, R. (2001). Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomized, placebo-controlled study. BMJ, 322(7279), 134-137.
🥵Menopause Symptom Support
Some research suggests chaste tree berry can help alleviate menopausal symptoms like hot flashes and mood changes, though findings are mixed. Studies indicate its potential for mild hormone-balancing effects during menopause, possibly by interacting with progesterone receptors and aiding hormonal stability (Naser et al., 2011).
• Reference: Naser, B., Schnitker, J., Minkin, M. J., & Tauchert, M. (2011). A randomized, double-blind, placebo-controlled study of a fixed herbal combination in menopausal complaints. Journal of Women’s Health, 20(8), 1253-1261.
🤰Fertility Support
For women with irregular cycles, chaste tree berry may help by promoting hormonal balance and regulating ovulation. Some studies show that vitex can help stimulate progesterone production, which is critical for cycle regularity and fertility (Bachmann & Leiblum, 2004).
• Reference: Bachmann, G. A., & Leiblum, S. R. (2004). The impact of hormones on menopausal sexuality: a literature review. Menopause, 11(1), 120-130.
In summary, chaste tree berry has a strong traditional and scientific backing for supporting PMS, menopausal symptoms, cycle regularity, and acne. However, because of its effects on hormones, it’s best to use it with guidance from a healthcare professional to ensure safe and effective results.
