Parul Shah

Parul Shah Welcome to the Official page CEO, Founder & Trauma Trained Psychotherapist of , Parul Shah!

Providing therapy to first responders and their families across Ontario & Alberta.

Our diverse backgrounds shape us, often leading to early careers or higher education. The scholarly view struggles to ex...
05/26/2026

Our diverse backgrounds shape us, often leading to early careers or higher education. The scholarly view struggles to explain emotional expression, as we frequently share past experiences in the present. While education is important, connecting with others is crucial for overcoming challenges—something no textbook can teach.

Lived experiences foster genuine, sometimes unconventional connections, offering a safe space in places we didn’t know existed. Often originating from adversity, they carry unique knowledge and awareness.

Although science explains trauma, lived experiences provide invaluable evidence in the first responder world, “ No one stands alone”.

Support. Strength. Thrive.



Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on social media are not intended to be screenshot, copied, distributed for legal contributions or legal contents.

Frontline workers, particularly first responders, answer to calls, rush to scenes and face the unknown chaos. Beyond th...
05/26/2026

Frontline workers, particularly first responders, answer to calls, rush to scenes and face the unknown chaos. Beyond the shift, the calls resurface in our minds. The mental and physical strain, constant overstimulation, night terrors, numbness and hypervigilance are profoundly present.

As a former frontline social worker and a third-generation policing family member, these calls replays are all too familiar. We remember the ones that deeply affected us, even when we wish they would fade away. The call—the one that changed everything.

Support. Strength. Thrive.



Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on social media are not intended to be screenshot, copied, distributed for legal contributions or legal contents.

In healing, we’re told, “trauma isn’t your fault, but healing is your responsibility.” Anger can arise when questioning ...
05/25/2026

In healing, we’re told, “trauma isn’t your fault, but healing is your responsibility.”

Anger can arise when questioning our responsibility for others’ actions.

Healing involves all grief stages, as we’ve lost something significant—ourselves.

Healing demonstrates how we can reclaim our power.

Healing is deeply personal that carries accountability to ourselves.

Support. Strength. Thrive.




Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

In every trauma space, there is a core experience that led to the suppression of emotions. Rooted experiences are often ...
05/25/2026

In every trauma space, there is a core experience that led to the suppression of emotions. Rooted experiences are often concealed because they served as our sole survival strategy. However, in trauma recovery, understanding our reactions necessitates the identification of the root cause. The significance lies in relinquishing trauma responses, comprehending them, exploring them and unshaming them. In safe spaces, we learn to rewire. Not every trauma necessitates a deep dive, but sharing our trauma responses can aid in recovery.

Support. Strength. Thrive.




Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

REDIRECTION FREED YOU. Support. Strength. Thrive. Disclaimer:. Professional and/or lived experi...
05/24/2026

REDIRECTION FREED YOU.

Support. Strength. Thrive.





Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

As a former runner, I understand the post-race experience. After crossing the finish line, a period of quiet, physical d...
05/23/2026

As a former runner, I understand the post-race experience. After crossing the finish line, a period of quiet, physical discomfort, a sense of euphoria and mental fog ensues. Even when a high point is reached, there is also a sense of loss. Our goal has been achieved, but what comes next? This post-race phase is equally significant as the physical exertion.
During this time, the body rests and the mind processes the experience. It is an opportunity to reconnect with oneself beyond the confines of the training plan.
Allow the emotions to settle. Let the narrative unfold. Allow belief to evolve into something new. For the finish line was not the conclusion, but rather a new beginning.
From a former long-distance runner: honour your post-race experience. It is an integral part of any race.

Support. Strength. Thrive.





Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

Healing is a messy and emotional journey of shared space around confronting, stored, denied, ridiculed, shunned, and eve...
05/23/2026

Healing is a messy and emotional journey of shared space around confronting, stored, denied, ridiculed, shunned, and even dismissed emotions. It’s not about forgetting these emotions, but giving them a place to be seen, heard, valued, and validated. You’ve re-learned that your voice matters, even if it causes discomfort. Continue sharing your story. Healing may feel tumultuous before clarity arrives. This stage is courage. Lean into it.

Support. Strength. Thrive.





Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

Roadblocks and detours are common in careers and life, often feeling heavier. In careers, goals can be disrupted by unex...
05/22/2026

Roadblocks and detours are common in careers and life, often feeling heavier. In careers, goals can be disrupted by unexpected challenges, leading to loneliness, confusion and being misunderstood. In life, “roll with the punches” applies, but detours are tough pill to swallow. Detours can be seen as a teachable space. It maps out the essentials for self-discovery, helping us justify achievements and regain humility. Detours provide space to pause, understand emotions, set boundaries, and grow. They aid in healing and growth in business, life, and ourselves.

Support. Strength. Thrive.





Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

Survivor’s guilt impacts first responders and their families.So what does survivor’s guilt mean? It is where relief for ...
05/22/2026

Survivor’s guilt impacts first responders and their families.

So what does survivor’s guilt mean?

It is where relief for a loved one’s safety can mix with fear, grief, and sadness for those who didn’t return. Survivor’s guilt is simultaneously a response to danger and empathy. Despite understanding their profession’s high risks, first responders can also feel overwhelmed , relieved, and burdened with grief for others. They can be compassionate without ignoring their own experiences. Both can coexist. We need to hold space for both.

Support. Strength. Thrive.





Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

In our teens, we dream of conquering the world. In our 20s, we aspire to achieve success in every aspect of life. In our...
05/21/2026

In our teens, we dream of conquering the world. In our 20s, we aspire to achieve success in every aspect of life. In our 30s, we hope to attain stability amidst the world’s inequality. In our 40s, we never imagined that our goals would no longer align. In our 50s, our objectives shift.

I was once an avid long-distance runner. I ran for a cause, for hope, and for sustainability. However, as our bodies age, our choices change. What we experience is the concept of failure.

However, if we shift our mindset, it does not necessarily mean we can sustain the same level of physical exertion as we did in our 20s, 30s, or even 40s. It means that our shift requires a different kind of endurance. This shift involves never comparing our body’s mindset to someone else’s. It involves allowing ourselves to let go of that form of movement and redirecting our energy elsewhere.

This is not giving up or failure. It is realignment.

I was once a runner. The medals are tucked away, neatly wrapped with the bibs. I am grateful for the opportunity to see this goal come full circle.

Yet, I embrace the shift. The body’s mindset in movement is different for each individual. You were never in the race with others. You were in the race to beat your own time. Pace yourself, run with purpose, and run with the knowledge that you tried. Run momentum shifts without losing the concept of achievement.

I wish all the runners at the this weekend, the fulfilment that comes from hitting the pavement.

Support. Strength. Thrive.




Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

In 2026, the year of the wild horse, we seek to refresh space.Transformation through shedding can be profound, heavy, ey...
05/21/2026

In 2026, the year of the wild horse, we seek to refresh space.

Transformation through shedding can be profound, heavy, eye-opening, and sometimes, simply means letting go.

Let’s celebrate refreshing perspectives while also acknowledging the unwavering support that many clinicians, like myself, provide to those in the frontline as they navigate the challenges of trauma, recovery, healing, and growth.

Support. Strength. Thrive.




Disclaimer:. Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

Address

Ottawa, ON

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+16139866737

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