Triello Counselling Services

05/19/2025

Hello ! Check out our upcoming virtual CBT group for youth (12+) with ADHD starting July 3 (4-5PM). NIHB coverage for those clients who are eligible. Link for more information:
https://www.triellocounsellingservices.com/cbt4youthadhd

05/13/2025

Check out our upcoming virtual DBT group for Youth (12+) starting July 9, 2025 (1-2PM).

https://www.triellocounsellingservices.com/dbt4youth

01/30/2025

✨ Today, let us embrace the beauty of self-compassion and self-love. It’s so easy to be hard on ourselves, to focus on our flaws and shortcomings. But what if we took a moment to treat ourselves with the same kindness and understanding we offer our loved ones? 💖

Let’s celebrate our journey, our growth, and the unique individuals we are. Remember, it’s okay to have tough days. Instead of criticism, let’s offer ourselves support, patience, and love. 💕

You are deserving of all the kindness you give to others. 💗

01/24/2025

Quote of the day.

01/21/2025

👋Meet our therapists! Each one of our associates is accepting new clients without a wait-list. We are all mental health providers with NIHB and provide direct billing. Schedule your free 15-min phone consultation today!

👉Email us today at info@triellocounsellingservices.com

11/16/2021

👋Remember you don't have to suffer alone. Just because no one else can heal you or do your inner work for you, it does not mean that you should or need to do it alone. The healing process can definitely feel lonely at times, but remember that it's okay to lean on your support system!💚

11/15/2021

Are you feeling overwhelmed, sad or stressed? Perhaps, you are unsure about how you are feeling or struggling with relationships around you? Wherever you currently may find yourself, Triello Counselling Services offers virtual counselling and psychotherapy to support your individual needs. Get in touch with us today to book your complimentary 15-minute consultation to see how our services can help you. Visit https://www.triellocounsellingservices.com/ for more information!

11/11/2021

👋It’s so easy for us to get swift into our busy schedule without noticing how we are doing mentally, emotionally or physically. As we are slowly ending our week, I encourage you to try a 5-minutes Mental Health Check-in by asking yourself the following questions:

- Have I eaten regular meals?
- Am I getting enough sleep?
- Have I spent time outside in the fresh air?
- Have I connected with someone?
- Have I moved my body today?
- Have I been self-compassionate?
- Have I showered?

Notice anything that requires your attention? Let this guide you to give yourself the attention you desire in meeting those needs. 💚

09/16/2021

09/16/2021

Attention RPs! Are you looking to join a team of like-minded therapists? We are looking for someone to join our growing private practice. Please email us today to inquire more!

07/06/2021

Did you ever notice how easy it is to be kind to friends? Well self-compassion is “giving ourselves the same kindness and care we would give to a good friend.” It is expending that compassion towards ourselves during moments of suffering, self-criticism, failure, or perceived inadequacy. The three steps in practicing self-compassion entail:

1) Self-kindness: giving kindness and understanding toward ourselves when we are self-critical, fail at something, or hurt.

2) Common humanity: viewing our individual experiences as embedded in the broader human experience, rather than seeing ourselves as isolated.

3) Mindfulness: in self-compassion, the practice of mindfulness entails acknowledging and labelling our thoughts to create space for self-validation instead of reacting to them.

09/30/2020

Today is Orange Shirt Day. This day is a recognition of the harm the Canadian residential school system did to children, families and communities for generations. It's an affirmation to ensure that everyone around us, especially children matters. Orange Shirt Day was inspired by Phyllis’ story of having her new orange shirt taken away on her first day of school at St. Joseph Mission Residential School. It has become an opportunity for everyone living on this land called Canada to come together and to keep the discussion on all aspects of residential schools happening annually. Let us remember the survivors and those who did not make it. 🧡