Sandstone Psychotherapy & Counselling

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Kanata, ON
Sandstone Psychotherapy & Counselling

Sandstone Psychotherapy & Counselling provides therapy services to support your mental health.

12/09/2025

The holiday season is upon us and while it's a time for joy and connection, it can also bring significant stress.❄ From family dynamics to financial pressures, many factors can contribute to holiday anxiety.🌨 Know you're not alone; many people are navigating their unique holiday season. Reach out if you need help.💛

How do you manage holiday stress? Share your tips in the comments.

12/03/2025

Your Wellness Wrapped is here 🤝

With all the talk around , we thought we would put our own spin on it!

Here's to an even healthier, happier you in 2026! Ready to make your next playlist for growth? We're here for you.💛

11/28/2025

Have you or has someone you love been thinking about starting therapy? Here are five therapy myths that tend to prevent people from seeking help that you shouldn’t believe.

11/25/2025

The holiday season is officially here!

This time of year often brings joy... and a lot of decisions. When you’re feeling torn between options, try grounding yourself in your values. Reflecting on what matters most can make tough choices a little clearer.

For instance, if you’re deciding between picking up extra shifts or spending time with loved ones, pause and consider which aligns more closely with your values right now. Let that guide your next step.

And remember—you don’t have to navigate the season alone. We’re here to support you. Connect with us anytime through the link in our bio. ❄️

11/19/2025

Girls and women are generally diagnosed with ADHD later in life than boys and men are.👱‍♀️

ADHD usually doesn’t get recognized in girls and women because it shows up differently than it does for men. It’s less obvious. And girls and women have a tendency of being very good at finding coping mechanisms that can hide ADHD for a long time.

Do you recognize any of the signs from when you were a child? Or do you recognize any of the signs in your child?

11/12/2025

Happy Hump Day!🐪

This is a friendly reminder to slow down and take a deep breath. You got this!

11/11/2025

As we observe Remembrance Day, we take a moment to reflect on the bravery and sacrifice of those who have served. Let’s carry our gratitude forward through kindness and action all year long.

Sandstone extends our thanks to and acknowledges Bob Stevens for over two decades of service and commitment.

11/05/2025

These numbers show just how important it is to talk about men’s mental health.

It’s okay to ask for help. Whether talking to a loved one, a friend, or a therapist, reaching out can make all the difference.

Let’s work together to end the stigma around men’s mental health.

Data pulled from www.mentalperspective.com

10/31/2025

It’s okay to feel a little empty inside some days! If it’s all year round, we are available for you to book a therapy appointment. 🎃

Happy Halloween Sandstone friends! 👻

10/27/2025

Did you know that boys (15%) are more likely to be diagnosed with ADHD than women (8%)?

Usually, ADHD doesn’t get recognized in girls and women because ADHD shows up differently in women than it does for men. It’s less obvious, and girls and women have a tendency at being very good at finding coping mechanisms that can hide ADHD for a long time.

This means we are seeing a lot of women being diagnosed with ADHD later in their life, when they are more exposed or educated on the signs and symptoms of ADHD.

10/20/2025

The transition from summer to autumn marks a time of change.🍂 When the sap stops, the temperature drops, and the colours change, many of us see this time as a new start and an opportunity for change. While frightening to some and exciting to others, therapists tend to see an increase in client intake around this time as people decide to start or revisit their mental health journey.

We want to help you along your journey. We are currently accepting new clients and welcome anyone regardless of their circumstances. We offer low-cost counselling, virtual and in-person sessions, and a vibrant team of qualifying and registered psychotherapists.

If you feel like this is the right time for you to start your mental health journey, we would love to hear from you. Visit the link in our bio to contact us.🤎

10/16/2025

Brainspotting is a powerful therapeutic approach designed to help individuals process trauma and deep emotional pain.🧠 Unlike traditional talk therapy, it works by accessing the brain on a neurological level, allowing people to reach and heal parts of the mind that are often out of conscious awareness. This method can lead to the release of stored trauma, a reduction in anxiety and emotional distress, and better emotional regulation. Brainspotting has shown particular effectiveness in treating PTSD, phobias, performance anxiety, and unresolved grief, making it a valuable tool for both healing and personal growth by bridging the connection between body and mind.

These sessions are meant to be guided in a safe space by your therapist. Sandstone offers brainspotting sessions to individuals that may benefit from this practice. Explore our website to learn more!💛

Address

320 March Road, Suite 604
Kanata, ON
K2K2E3

Telephone

+13433079131

Website

http://www.sandstonecounselling.com/, https://connectingearly.janeapp.com/

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