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Hayley's Lifestyle & Health

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Hayley's Lifestyle & Health

We all need a little inspiration sometimes

11/18/2023

I’ve been focusing on mindset a lot lately. .

It’s not about always being positive, but being aware of the difference you can make in your own life by harnessing the thoughts in your mind and the learning to control and calm the “mind chatter” - it certainly helps with stress management and anxiety.

“If you believe you can’t , then you won’t”

- it’s that simple -

But if you believe in yourself, and you’re willing to put in the work you can absolutely change.

There’s nothing wrong with being happy with where you are in life while also contributing to learn and grow as a person.

Change starts within and when you believe you deserve more you will likely receive more.

It’s not selfish to want more for yourself.

*I want more so I have more to give*

I’ve been listening to a lot of self-improvement podcasts lately and I think I’m going to start sharing them along with my main “take aways” from each. Listening to hour long podcasts can be time consuming, but I enjoy going for walks and I always have a podcast on the go while I’m walking to keep me entertained!

I’ve been wanting to do this for a while and I am looking forward to sharing valuable info with you all now that I have more free time 🥰

To whoever made it this far :
I just wanted to say thank you for being here on this journey with me. I’ve always wanted to make a difference in peoples lives and so I’m going to use this page to share inspiration and wisdom💖

11/13/2023

Life goes like this 🎡

11/11/2023

Had to take a break, but I’m back 💜

09/13/2023

Where energy goes - energy flows

It all comes down to this:

Making up your mind, and stick to a decision. Set the goal and work towards it.

Don't give up or have doubts when things don't happen in a specific time frame.

Trust that the universe (or God, whatever higher power you believe in) has your best interest in mind.

Energy is contagious. Give the good energy you would like to receive.

Empower others, lift them up.

Be brave enough to dream big dreams and things will fall into place.

Don't worry about HOW OR WHEN you will achieve them. that causes stress.

Just have faith, and believe that you deserve the life that you dream of, and you will create that future for yourself. Doors will open when you become open minded.

09/12/2023

Why am I dedicating time and effort to run an online business?

This little girl is the biggest reason why.

I need to not only make a living, but I want to empower and inspire other people to take control of their own lives as well.

Time is our biggest asset yet we have been conditioned to think that working 40+ hours a week is acceptable.

I'm experiencing a huge realization since I started a full time job because I have so little free time now, and even less energy to do simple things (like staying on top of cooking and cleaning.. not to mention doing activities I used to enjoy)

I want more free time to spend with my family, and I need more time to myself.

It's not selfish to want more.

Do what you need to do to be the best version of yourself.

You can only have the energy to provide for your family if your cup is full!

Taking charge of your future is essential, and investing in yourself is HUGE.

If you want to set yourself up for success there are opportunities out there..

09/11/2023

"A man is what he thinks about all day long" - Emerson

"Human beings can alter their lives by altering their attitudes of mind" - William James

If you think in positive terms you will achieve positive results.

Don't have doubts. Train your mind to believe that you can make a difference.

If you don't already have a vision think about it and ask yourself what you want.

Get clear on your vision.

Learn to let go, so you can move forward.

09/10/2023

WE BECOME WHAT WE THINK ABOUT

We are constantly creating our reality and manifesting our future.

The moment that you realize this you can become powerful. Chose your thoughts, and try intentionally cultivating a better future for yourself.

You have to shift your energy if you want to grow as a person.

Believe in yourself. Put in the work to heal. Your progress will have a ripple effect.

09/09/2023

I have always wanted to find a way to help people live a more fulfilling, happy life.

If I could inspire you and others that would be the biggest reward for me 😊

08/27/2023

😂 so me

08/19/2023

WHO MADE UP THIS RULE!?

I think somewhere along the line we were conditioned to believe that confident people are arrogant, so instead of being the best version of ourselves we found comfort in being mediocre.

Holding ourselves back so we don't make others feel bad for not being confident in themselves is ABSURD... but for most of my entire life I have had this belief.

Please quit dimming your light because you are afraid of shining too bright.

Be your fullest, wildest, truest authentic self. Show up as you, and don't worry about what other people are thinking.

It is healthy to be confident.

Confident people support other people to be confident.

Be supportive, and build a supportive community.

08/18/2023

SELF LOVE IS SO IMPORTANT.

Even if you struggle with this you owe it to yourself and everyone around you to put the effort in to force yourself to love you. PUT IN THE WORK because self love is powerful and it can have a ripple effect. When your soul begins to shine from the inside out that is when your energy will become contagious. Who doesn't want to catch good energy?

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