Bolts4Kids

Bolts4Kids Holistic Play-Based Therapeutic Mental Health Services for Complex Children, Youth, & their Families.

04/09/2026

👀🍞 Highlights & Bloopers of how much fun we had Practicing Life Skills: practice making a sub/sandwhich at home!! Some Quick Tips:

🍞work together
🍞ask questions
🍞have regulated fun
🍞make safe choices

What is Pillars 4 ALL practices about? Here is a few key pieces of the program outline! Send any questions you have over...
04/04/2026

What is Pillars 4 ALL practices about? Here is a few key pieces of the program outline! Send any questions you have over to admin@bolts4kids.ca !

Have a great weekend!
04/03/2026

Have a great weekend!

Our first Step by Step PREP video is up for our mini-course coming soon to www.bolts4kids.ca ! Use this video to set up ...
04/01/2026

Our first Step by Step PREP video is up for our mini-course coming soon to www.bolts4kids.ca ! Use this video to set up a predictable routine with your children - on our world we see starting to make bread as a great start to a morning PJ party, allowing for some constructive life and executive functioning skills before relaxing while the bread rises throughout the day!

Making bread isn’t just about ingredients—it’s about preparation, patience, and process.In this video, we walk through a step-by-step approach to making brea...

Every Spring Bolts finds a fun theme to do for our social skills groups! Returning and new kiddos can come together towa...
03/29/2026

Every Spring Bolts finds a fun theme to do for our social skills groups! Returning and new kiddos can come together towards a fun common goal! This Spring we are cycling through the most VOTED Bolts4Kids therapeutic activities by our kiddos! Behind the scenes projects to keep everyone involved in the process and having fun! ⭐️

Youtube Channel is officially LAUNCHED! So excited to see what happens next! Like, Subscribe and let us know what play-b...
03/29/2026

Youtube Channel is officially LAUNCHED! So excited to see what happens next! Like, Subscribe and let us know what play-based & youth mental health content YOU want to see!

At Bolts4Kids, growth doesn’t happen by chance; it happens through connection, consistency, and small moments that matter.In this video, you’ll see our valu...

03/28/2026
03/28/2026

This week we threw the Saturday Reminder decision to the teens in our Friday sessions! They said "do a reminder about why petting dogs is helpful" So here it is! We made the video in between our ALMOST Easter Scavenger hunt so let us know in the comments with a GIF of your choice how you think we did! What should the next Saturday Reminder be about?

Check out the Course Outline for Handling Big Emotions Dropping April 18th 2026!
03/27/2026

Check out the Course Outline for Handling Big Emotions Dropping April 18th 2026!

Big emotions aren’t problems to fix. They’re signals to understand.This course is designed for caregivers, educators, and humans who want to respond to big f...

03/14/2026

SATURDAY REMINDER: Showing up is ENOUGH. (grinding this weekend to make sure all our families being supported have the resources they need from us!)

Try and take the pressure off my reframing your mindset, focusing on the present and what's in your control, and embracing what your version of "enough" looks and feels like under changing circumstances. Effort, Care & Showing Up can move the needle from 0% !

  is officially my new favourite day of the year! Sheshopslocal.ca hosted an amazing kindness themed lunch on Friday and...
03/08/2026

is officially my new favourite day of the year! Sheshopslocal.ca hosted an amazing kindness themed lunch on Friday and the fact that women come together to discuss how we capitalize and grow through and is exactly why women in entrepreneurship is more relevant than ever 🌸 so great to hear speak and read inspiring stories in her book FEARLESS, to hear pump enthusiasm into our veins, and to absorb all the impact from the powerful ladies at from all communities! Nutrition Blocs Falen Reid Cynthia BlandVoice Found Candice Eckstein ! Not to mention the showcase of this amazing indigenous menu led by 🤤🤤🤤

03/07/2026

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Ottawa, ON

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