Ignite - a mindful life

Ignite - a mindful life Hi! Thanks for being here! ✨🤍
My goal is to help you slow down, breathe deeply, and reconnect with what matters. Hi there! Thanks for visiting this page!

Ignite your inner light ✨ — one mindful moment at a time. I work with special needs/behaviour and diagnosed children. I am trained and experienced and have taken a meditation teacher course. I adore meditation and teaching children how to relax and unwind. Offering tips and tricks to deal with everyday stresses. Our classes are done virtually at the moment. Tuesday and Sundays 7:15-8pm. Guided visualization/meditation for children aged 6-12.

1 week! Can you do it?
11/25/2025

1 week! Can you do it?

What am I getting?
11/24/2025

What am I getting?

✨✨✨✨✨✨✨✨
11/20/2025

✨✨✨✨✨✨✨✨

♥️
11/20/2025

♥️

Tournament weekend meditation for you ✨🙏🏻
11/12/2025

Tournament weekend meditation for you ✨🙏🏻

Welcome to “The Champion Within,” a soothing yet empowering guided meditation for teens and pre-teenspreparing for a tournament, performance, or any importan...

11/11/2025

Psssssst 💭

Which meditation superpower would you pick?

🌀 Calm under pressure
🌟 Confidence & Self Esteem
🌈 Kindness for yourself and others
💫 Falling asleep fast

Comment below 👇🏼

♥️

11/08/2025
11/08/2025

FYI. ⚡️

Ce sera extra puissant particulièrement ce soir 🫶🏻✨
11/06/2025

Ce sera extra puissant particulièrement ce soir 🫶🏻✨

🌿 Calme et Ancré – Méditation guidée pour ados (Apaisement et ancrage)Respire profondément et reviens à toi-même avec cette méditation guidée de 15 à 20 min...

This will be extra powerful tonight ♥️✨🫶🏻
11/06/2025

This will be extra powerful tonight ♥️✨🫶🏻

🌿 Calm and Grounded – Guided Meditation for Teens (Stress Relief & Mindfulness)Take a deep breath and come back to yourself with this peaceful 15–20 minute ...

11/04/2025

Address

Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16138824471

Website

Alerts

Be the first to know and let us send you an email when Ignite - a mindful life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ignite - a mindful life:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram