Nooma Counselling

01/01/2024

‘Tis the season for people to make resolutions, if you are thinking of making a goal for this year, focus on SMART goals, identify your motivation, create smaller steps to success and give yourself some compassion if you lapse.

Are you thinking about a New Year’s Resolution? Leave a Comment / Self-Care / By Julie Buehler There is something about starting a new year that leads a lot of people to want to create resolutions. Forbes Health polled 1000 people and found that the top New Year’s Resolutions for 2024 were impro...

12/24/2023

5 Ways To Care For Your Mental Health During The Holidays

5 Ways To Care For Your Mental Health During The Holidays Leave a Comment / Self-Care / By Julie Buehler The holiday season offers a wonderful opportunity for socializing, breaking from routine, and engaging in activities we may not typically pursue, such as traveling long distances to visit loved o...

01/25/2023

Hello, I’m Julie. I’m a registered therapist.

Starting therapy can be scary. Maybe you’re asking, Does this person know how to help me with my specific problem? Will I even like talking to her? It can be challenging to know what you need and which therapist will be best for you.

That’s why we offer a free 15-minute phone consultation with no obligation to start therapy. During the consultation, I will listen to your general concerns and share how I anticipate I would be able to help.

But, if I am not the right fit for you, I will try to help you find additional resources that might be better suited for you.

If you’re ready to talk, you can book a time online or just give me a call (613-807-0265). Be sure to provide me with your preferred time of day and the best phone number at which to reach you.

Let’s talk!