Women's Community of Body Building Foundation

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Women's Community of Body Building Foundation

Women's bodybuilding federations. Offering events to promote physical and mental health around bodybuilding.

04/18/2025

🔥 Coach Spotlight | NPAA Ottawa Classic 🔥

Meet Brett Ellenor, the powerhouse behind BEEfit Coaching and one of the driving forces helping athletes bring their best to the stage! 💪

Brett’s passion for bodybuilding and coaching is unmatched. With a no-BS approach, years of experience, and a deep commitment to his clients’ success—he’s not just building physiques, he’s building champions. 🏆

Whether it’s dialing in peak week protocols or providing the mindset coaching needed to dominate the day, Brett brings precision, knowledge, and heart to every athlete he works with.

We’re proud to spotlight this incredible coach at this year’s NPAA Ottawa Classic! If you see him say hello—spoiler, he will be on the mainstage as the emcee.

📍 May 3 | Ottawa, ON
🎟️ Tickets available now
👊 Natural. Proud. NPAA.

04/16/2025

🌟 Athlete Spotlight: Jennifer Wellman 🌟

We’re beyond excited to cheer on Jennifer Wellman as she makes her competition debut at the NPAA Ottawa Classic on May 3rd! 💪🔥

Jennifer has been putting in the work day in and day out — showing up with grit, heart, and a champion mindset. From training to nutrition, her dedication has been next-level, and it’s been amazing to watch her transformation.

This is just the beginning, and we know she’s going to shine on that stage. ✨

Let’s give Jennifer all the love and support as she brings her best to the spotlight! 👏💯

👇 Drop a comment to wish her luck!

04/13/2025

🔥 Athlete Spotlight: Power Couple Edition 🔥
Meet Matt Thomas & Chase Harrison — partners in life and in the gym — stepping on stage together for the first time at the NPAA Ottawa Classic! 💪❤️

This powerhouse duo has been pushing limits, supporting each other through prep, and showing what it means to show up with grit, passion, and unity.

Whether it’s hitting PRs or meal prepping side by side, Matt and Chase are proof that greatness grows when you lift each other up — literally and figuratively. 🙌

We’re so excited to welcome them to their first NPAA show — and we know this is just the beginning. 💥

💬 Show some love for this dynamic duo in the comments!

04/13/2025

🌟 Athlete Spotlight: Janet Clark 🌟
Meet Janet Clark — mom, athlete, and a true force of determination. 💪❤️

Janet is stepping on stage at the NPAA Ottawa Classic on May 3, proving that strength comes in many forms — and that it’s never too late to chase a goal, redefine yourself, and rise with power.

Balancing motherhood and training is no small feat, but Janet brings commitment, resilience, and heart to everything she does. She’s not just competing — she’s inspiring.

Let’s cheer her on as she takes this bold step forward. We see you, Janet — and we’re with you all the way! 👏🔥

💬 Drop some love in the comments to support this powerhouse!

04/12/2025

🌟 Athlete Highlight: Samantha Bernard 💪✨
We’re thrilled to celebrate Samantha Bernard as she stepped on stage for her first-ever NPAA show this weekend! 👏🔥

Her journey to this moment has been built on discipline, grit, and an unshakable mindset. From intense training sessions to dialed-in nutrition, Samantha showed up with heart, confidence, and undeniable presence.

This is just the beginning — and we can’t wait to see where she goes from here. 💥

💬 Show her some love in the comments and let’s hear it for first-time greatness! 💕

04/09/2025

🔥 ATHLETE SPOTLIGHT: .amini_ 🔥
📍 NPAA Stage — May 3rd, 2025

Meet Erfan Amini — the definition of discipline, grit, and natural strength. 💪
After 4–5 years of relentless training, clean eating, and double daily grind sessions (yes, that’s cardio AND weight training, twice a day 😤), Erfan is stepping onto the NPAA stage to show what true natural bodybuilding looks like.

He’s not just chasing aesthetics — he’s building a legacy of consistency, focus, and pure heart. 🏆

📆 Save the date: May 3rd
📍 NPAA Natural Classic
🔥 Let’s go, Erfan! Time to light up that stage.

Drop a 💥 in the comments to cheer him on!

04/08/2025

✨ ATHLETE SPOTLIGHT: Monique Simon ✨
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🔥 Determined. Disciplined. Unstoppable.
Monique Simon is bringing serious energy and passion to the NPAA Ottawa Classic stage!

From early mornings to late-night lifts, Monique has been putting in the work—and it SHOWS. Her journey is all about strength, self-belief, and next-level commitment. 💪🏾

Whether she’s crushing it in the gym or inspiring others with her dedication, Monique is the definition of what this sport is all about: focus, grit, and heart.

Let’s give her the love and support she deserves as she steps into the spotlight! 🌟

💥 Let’s go, Monique! 💥
Drop a 💪 in the comments to cheer her on!

04/07/2025

🌟 ATHLETE SPOTLIGHT: Holly Drysdale 🌟
Catch her on stage at the NPAA Ottawa Classic – May 3rd! 💪🔥

Holly is bringing next-level energy, discipline, and pure passion to the stage this year. A true representation of what natural bodybuilding is all about—hard work, health, and heart. ❤️

Whether she’s in the gym or rocking the stage, Holly shows up 100%—and we can’t wait to see her shine at the Ottawa Classic. This is what drug-free excellence looks like.

Let’s show her some love and cheer her on as she preps for the big day! 👏💥

04/06/2025

💪🏽 The NPAA Ottawa Classic – May 3rd 💪🏽

We’re proud to showcase a sport we love, while keeping athlete health and integrity at the core of everything we do. The Natural Physique & Athletics Association (NPAA) is not just another federation—it was founded and run by an all-clinical team who deeply understand the science of the sport and the importance of long-term health.

This year, we’re excited to welcome Kim Franchina, a Registered Nurse, as our official anti-doping collector. Kim brings her clinical expertise and unwavering professionalism to ensure a fair, safe, and transparent environment for all competitors. 🩺✅

Natural bodybuilding is about pushing the limits of human potential without compromising wellness—and that’s exactly what NPAA stands for.

🎟️ Join us May 3rd in Ottawa for a celebration of discipline, dedication, and drug-free excellence on stage!

04/05/2025

🌟 Coach Spotlight: Meredith Parry 🌟

Meet Meredith Parry – one of the powerhouse coaches behind the strength and community at Urban Fitness in Orleans, Ontario! 💪🔥

With a passion for movement, motivation, and mindset, Meredith brings energy, expertise, and a whole lot of heart to every session. Whether she’s leading a high-intensity class or offering one-on-one support, her goal is always the same: help you become the strongest, most confident version of YOU.

🏋️‍♀️ Certified & Experienced
💥 Known for killer workouts and contagious positivity
💬 Favorite coaching motto: « Progress over perfection – just show up! »

Meredith doesn’t just coach—she connects. She understands that fitness is about more than reps and results; it’s about building a lifestyle that lasts and a community that lifts each other up. 🙌

Say hi to Meredith next time you’re in the gym—you’ll leave feeling stronger, inside and out. 💯

04/04/2025

💎 Where Precision Meets Passion 💪 | Proud Sponsor of the NPAA Ottawa Classic

Krystal Creations is honored to support the inspiring athletes hitting the stage at the NPAA Ottawa Classic this year! Whether you’re stepping into the spotlight or owning your moment off-stage, Krystal’s custom suits are tailored to elevate your presence with strength, style, and confidence. 👔🔥

✨ shine with purpose.
All if there women’s apparel is adorned with Authentic Bohemian Crystals from the Preciosa® 2023 Mesmera Collection—a dazzling blend of science, sustainability, and serendipity.

Crafted from recycled magnetic car parts and born from a decades-long friendship between two visionary chemists, Mesmera crystals are more than just beautiful—they’re a symbol of innovation and eco-conscious elegance.

🌍 Eco-friendly
🔬 Chemist-designed brilliance
💫 Crystals that truly mesmerize

📍 Get fitted. Get noticed. DM us to elevate your stage presence or post-show look.

03/21/2025

🔥🎤 Coach Brett Ellenor: Your NPAA Ottawa Classic Master of Ceremonies! 🎤🔥

Get ready, Ottawa! Coach Brett Ellenor from will be bringing the energy as the official Master of Ceremonies for the NPAA Ottawa Classic on May 3rd, 2025! 🎉💪

Not only is Brett an active competitor and coach, but he’s also a dedicated partner and proud dad to three little ones—proving that hard work, passion, and balance are the keys to success both on and off the stage! 🏆👨‍👩‍👧‍👦

Expect high energy, expert insights, and plenty of hype as Brett takes the mic and helps make this an unforgettable show! Who’s excited?! 🙌🔥

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