Maria Kontzamanis Psychotherapy Services

06/25/2025

🌟 The mind-body c***ection is vital for recovery in therapy. Understanding this relationship can enhance your emotional and physical health. Dive deeper with me 👉 https://wix.to/W2W4CGo

We often discuss the mind body c***ection in therapy, for many reasons. In my practice it is an important component of recovery, if trauma can be defined in a simplistic way, it is the forced disc***ection of mind and body, and trauma recovery is the rec***ecting, and new understanding of that c***e...

06/10/2025

Every path to healing is unique. In therapy, we often focus on science, but let’s not forget the artistry involved! Discover more about this balance in our latest blog. https://wix.to/WDYea7w

There's one thing that remains consistent as I work with folks toward their healing, everyones' path will be unique. If you know about evidence-based therapy, then you might know that they are therapies that have been tested to treat certain conditions, and that are widely used to treat these condit...

06/06/2025

Hello! I recently opened my own psychotherapy practice, along with a web page, and a blog! Check it out!

Hello, and welcome to my website and blog! My intention for this blog is to be half a resource page (self-care, coping, beneficial information), and half my experience as a therapist working with trauma/PTSD, anxiety, and depression. This is not my first time venturing into blogging, various experie...

02/19/2025

Hello friends in Ottawa! I had no idea I'd be saying this again in this lifetime! I am going to begin teaching yoga (among other modalities) as a sub for now at Oxygen (Orleans location). This week, I'm teaching the Thursday 9 am yoga and core and Sunday 915 yoga and core. Come join me if you're around!