What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 9am - 1pm

MindSpa Mental Health Centre

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Canada
Kanata, ON
MindSpa Mental Health Centre

Premier Neurofeedback & Psychotherapy Centre helping individuals achieve healing and personal

10/31/2025

The calmest kind of celebration.

Not every Halloween needs to be loud or busy. Sometimes, quiet moments bring the deepest sense of peace.

Tonight, quiet can be the treat.

10/27/2025

There are times when life asks us to release control, to stop trying to fix what’s outside of us and start tending to what’s within.

That’s where real change begins.

10/23/2025

Compassion creates change.
Like water shaped by wind and time, we grow softer, wiser, and stronger when we lead with kindness.

10/20/2025

Our thoughts can be loud, persistent, and convincing, yet they are only passing clouds in the sky of our awareness.

Pause, breathe, and notice the space between you and your thoughts.
That’s where calm begins.

“You are not your thoughts. You are the awareness behind them.” — Eckhart Tolle

10/17/2025

📍 “To my neurodivergent folks out there, this one’s for you.”

In this short video, Tara Snyder, RP (Qualifying), shares her heartfelt message about creating a therapy space designed with neurodivergent minds in mind.

Living with ADHD or autism often means navigating the world differently — emotionally, socially, and sensory-wise. Ara’s approach blends Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) to help clients explore identity, processing styles, and strengths at their own pace.

She offers a warm, collaborative environment where you are seen first as a person, not as a diagnosis.

Now accepting new clients in Gloucester & online.
Book your first session through the link in bio.

10/14/2025

Episode 19 is out! 🎨
In this excerpt, Elena Kourounis, art therapist-in-training at MindSpa, reflects on how isolation reshaped connection, and how creative spaces are helping teens and families rebuild community after COVID.

The full episode, “When Words Fail, Art Speaks,” explores how art therapy can calm the body, open reflection, and reconnect us across ages, couples, and families.

🎧 Watch the full conversation on YouTube or listen on your favourite podcast platform.
Produced by Shawn Batten | The MindSpa Podcast

10/11/2025

This Thanksgiving weekend, slow down and notice the small moments, each one is an opportunity for gratitude.

Protect your mental health by giving yourself space to rest and reset.

10/10/2025

Today is World Mental Health Day, a reminder to pause, breathe, and care for your mental wellness with the same attention you give to everything else in your life.

Create moments of stillness, reach out for support when needed, and remember that mental health care is everyday care.

10/07/2025

In this episode of The MindSpa Podcast, Dr. Kwadwo Kyeremanteng , critical care physician, department head, and author of Prevention Over Prescription , shares why our healthcare system needs a fundamental shift toward prevention.

Drawing from his experience in the ICU, Dr. Kyeremanteng reveals that not a single person without risk factors landed in his unit during COVID-19. That realization shaped his mission: to help people take meaningful steps toward health before crisis hits.

Hosted by Michelle Massunken and Tina Wilston, this conversation goes beyond medicine, it’s about reconnecting with purpose, lifestyle, and the power of prevention.

🎧 see link in bio to listen

10/06/2025

A powerful form of healing is found in slowing down. When we allow ourselves moments of stillness, we create space for awareness, clarity, and renewal to surface naturally.

In a world that often equates worth with productivity, giving yourself permission to pause is a quiet act of courage. Let this be your reminder to breathe, rest, and return to yourself, one calm moment at a time.

10/02/2025

A peek inside one of our therapy rooms at our Gloucester location.

Designed with comfort and calm in mind, this space is where many of our clients begin their journey toward healing and growth.

Address

320 March Road
Kanata, ON
K2K2E3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	9am - 1pm

Telephone

+16135921001

Website

http://www.themindspa.ca/

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