New Path Fitness & Wellness > Laurie Maynard

New Path Fitness & Wellness > Laurie Maynard šŸ”„Fat, ā¬†ļøšŸ’ŖšŸ», ā¬†ļø confidence with Science-backed Nutrition & Training Strategies that get results. Online Personal Training & Nutrition Consutling

04/12/2026

Science gives you the strategy.
Human Design makes it actually stick.
Energy types, digestion types & motivation types = the missing piece for sustainable fat loss that feels natural (not forced).
This is exactly what I blend with my clients for the best, longest-lasting results.
Drop your Human Design type below šŸ‘‡

04/11/2026

Part 7- Signs Youā€™re Losing Fat That Make No Sense (And why they actually mean itā€™s working)

04/11/2026

Has intermittent fasting worked for you or has it been a disaster?

04/10/2026

Sassy reminder to keep going!
Be the unicorn šŸ¦„

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04/09/2026

Part 6- Signs Youā€™re Losing Fat That Make No Sense (And why they actually mean itā€™s working)

04/09/2026

If your fat loss plan doesnā€™t match your blueprint ā€¦
Youā€™ll:
ā€¢ Start strong
ā€¢ Lose consistency
ā€¢ Fall back into old patterns
Not because you lack discipline, because youā€™re working against your design.

04/08/2026

Most women over 40 arenā€™t failing at fat lossā€¦ theyā€™re just using strategies meant for a 25-year-old body.

04/08/2026

Stop falling for the crappy info out there! Fat loss can be easy with the right strategy!

04/07/2026

Part 5- Signs Youā€™re Losing Fat That Make No Sense (And why they actually mean itā€™s working)

04/07/2026

The scale isnā€™t brokenā€¦ but itā€™s definitely not telling you the full story.

If youā€™re lifting, eating better, and showing up consistently ā€” your body is changing.

After 40, itā€™s about fat loss + muscle gain, not just a lower number.

Stop chasing the scale. Start paying attention to what actually matters.

Comment ā€œSCALEā€ if youā€™re ready to track progress the right way.

04/06/2026

Comment Ā« MY HDĀ» and Iā€™ll send you one personalized insight from your chart to start aligning your fat loss journey.

04/06/2026

Part 4- Signs Youā€™re Losing Fat That Make No Sense (And why they actually mean itā€™s working)

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Who am I?

šŸ™‹šŸ¼ā€ā™€ļøRegistered Physiotherapist & šŸ’ŖšŸ»Personal Trainer šŸ’„Pilates Instructor, Yoga Instructor šŸŽCertified Holistic Nutritionist ā­ļøI am passionate about helping busy ladies create healthy, fit and vibrant lifestyles! šŸ¦„