Sturgeon Counselling

03/15/2025

Let’s create lasting change together! 🌟

Anupama offers therapy for children, teens, and adults, specializing in CBT, Play Therapy, Motivational Interviewing, and more.

Sessions available in English, Hindi, and Gujarati (in-person, virtual, or phone). Daytime & evening appointments. 🗓️

Book a free 20-minute consultation today !

03/07/2025

Navigating addiction, life transitions, or anxiety can be overwhelming, but you don’t have to do it alone. Martin offers compassionate support in English, French and Portuguese. He focuses on building emotional intelligence and creating lasting change through a bio- psycho-social model to ensure comprehensive care.
🗓️ Flexible Hours on Weekdays and Weekends
If you’re ready for positive change, book a free consultation.

01/09/2025

Happy Thursday! ☀️

We have immediate availability for child and teen support in Barrhaven!

Please let us know if you have any questions.

You can book a free consultation using this link: https://aws-portal.owlpractice.ca/sturgeoncounselling/booking

01/08/2025

🌟 Supporting Kids' Mental Health – We're Here for You! 🌟

Is your child or teen in need of support? At Sturgeon Counselling, we have immediate in-person availability for daytime, evening, and weekend sessions with our incredible child therapists.

💡 Why Choose Us?
✔️ Compassionate and skilled therapists specializing in working with children and teens.
✔️ Flexible scheduling to fit your busy life.
✔️ A safe, welcoming environment for kids to express themselves and grow.

✨ Meet Our Child Therapy Team:

Dixie: Known for her passion and expertise in helping children thrive.
Kiki: A therapist and experienced Speech-Language Pathologist (SLP) who has supported children and families for many years.
Anupama: Skilled and dedicated to working with children, with a fresh perspective and energy.
📍 Located conveniently in Barrhaven.

Don't wait—reach out today and let us help your child shine! 🌈

📞 Contact us: 613-770-2327 www.sturgeoncounselling.com
💻 Book a FREE consultation: https://aws-portal.owlpractice.ca/sturgeoncounselling/booking

Your child's mental health matters. We're here to help. 💕

Therapy for living fully. Sturgeon Counselling offers in-person therapy in Nepean. Serving Ottawa and all Ontario. Free consultations.

09/10/2024

Today is World Su***de Prevention Day.

National Su***de Crisis Line: 9-8-8
Champlain District Crisis Line: 1-866-996-0991
Ottawa Distress Centre: 613-238-3311

09/03/2024

Meet Dixie who is a Registered Social Service Worker and Psychotherapist! Dixie is accepting new clients for in person and virtual therapy.

As a psychotherapist, she works with adults and children (ages 2+) as well as offering family therapy. Dixie has over 12 years of experience working with children, and has helped the City of Toronto create a program supporting youth who have experienced loss. Dixie’s extensive experience in the field has given her a profound understanding of the unique emotional, behavioural and developmental needs of children.

Her experience also allows her to work with and support families with challenges across diverse backgrounds. With adults, Dixie uses Music Therapy and Sand Tray therapy to support clients in processing difficult emotions and trauma. Dixie also uses Art Therapy, Play Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT) and Dialectical Behavioural Therapy (DBT).

When Dixie isn’t working she enjoys writing short films and composing instrumental music for each scene.

Please contact us if you are interested in working with Dixie or have any questions!

08/14/2024

Meet Magdi who is a Registered Psychotherapist with 20+ years of experience! Magdi is accepting new clients for in person and virtual therapy.

As a psychotherapist, he works with adults and teens (ages 10+), as well as offering couple’s therapy and family therapy. Magdi is able to offer services in both English and Arabic. Magdi is passionate about helping clients work through Depression, OCD, Phobias and PTSD, in a structured way that allows them to find solutions for their struggles.

Magdi received his Master’s Degree in Clinical Psychology from the Aligarh Muslim University in India and has experience working at the Royal Ottawa, Ottawa Community Immigrant Services Organization, United Nations Khartoum-Sudan and as a lecturer at two different universities. When Magdi isn’t working, he enjoys fishing and reading.

Please contact us if you are interested in working with Magdi or have any questions!

07/15/2024

Happy Monday!

Here is a great example of regular check-ins that couples can have with each other. This helps with communication, feelings of closeness and for each partner to feel heard. This can also prevent conflict from building up over time.

Please feel free to comment any thoughts or questions!

05/17/2024

We are excited to announce the addition of Julia MacEwan to our team! She has been hired as our clinic coordinator and will allow for smoother communication between therapists and clients. ☀️🌸

If you are interested in learning more about our services please contact us at hello@sturgeoncounselling.com or visit our website: sturgeoncounselling.com

We look forward to hearing from you!

04/11/2024

We are excited to announce that we have launched our new website!

We have made it easier to navigate so that you can get help sooner and without hassle. Keep an eye out for more updates to come!

Visit us at :
https://sturgeoncounselling.com

03/01/2024

Self-compassion is most helpful in difficult life moments, providing you with the comfort that we often seek in others. When we’re used to responding to ourselves with self-criticism, it can become difficult to understand why we do it, and how we can develop a kinder inner dialogue.

Daphne is offering free skills sessions to help you develop a more self-compassionate tone! Using different techniques and activities, Daphne can help walk you through the process and value of being kinder to yourself, and ways to implement self-compassion in your day-to-day.

If you are interested or have any questions, please reach out to Daphne@sturgeoncounselling.com

02/28/2024

Values help guide our actions and decision in life. We all carry unique core values, and these can even vary based on different domains of life. Figuring this out can all feel very confusing and overwhelming.

Daphne is offering free info sessions to help you piece together what is most meaningful to you! Using different techniques and skills, Daphne can help you narrow down your most important values and create goals to implement them in your day-to-day. Values are the most effective form of motivation and allow you to create a meaningful life!

If you are interested or have any questions, please reach out to Daphne@sturgeoncounselling.com