Unroll the Mat

Unroll the Mat Unroll the Mat offers fun yoga classes and events, yoga training and beautiful retreats ~ Cat Doyle

05/04/2026

What no one tells you about becoming a yoga teacher 🧘♀️
(and what I wish someone had told me)

1. Your voice will shake at first. Even if you’ve practiced 100 times alone. It’s okay, it settles.
2. Cueing while breathing while demonstrating while holding space? It’s an art. And it takes time.
3. You’ll spend more time planning, emailing, marketing, and setting up than actually teaching. It’s not just yoga, it’s a whole business.
4. You might get emotional in savasana. Not because you're sad, but because something sacred is happening, and you get to witness it.
5. You won’t always feel “zen.” Teaching doesn’t mean you're immune to anxiety, bad days, or imposter syndrome.
6. Sometimes people walk out mid-class. It's not (always) about you. Let it go.
7. You’ll start noticing the vibe in every room (lighting, sound, energy, temperature) like a sixth sense.
8. You’ll teach classes while sick, heartbroken, or exhausted, and still hold space like a pro.
9. Yoga playlists will take way longer than expected. (And you’ll be deeply offended when no one compliments your perfect savasana track.)
10. Your own practice will change. Sometimes softer. Sometimes less physical. Always evolving.
11. The first time a student says “that’s just what I needed”, you’ll never forget it.
12. You’ll become a low-key anatomy nerd. Suddenly fascinated with hips, spines, and shoulder joints.
13. You’ll feel deeply alone sometimes, especially if you’re the only teacher in your community doing it your way. Don’t quit. Your people are out there.
14. Teaching isn’t about having all the answers. It’s about creating the space for others to find theirs.
15. You’ll say left when you mean right... for the rest of your career. Just own it.

And honestly?
Despite the wobbles, the learning curves, the deep breaths in the changeroom, this work is purely magical 💚

Because you get to witness people come home to themselves. Improve their mobility. Heal old injuries. Find a love for yoga.

And that never gets old 🫶🏻

Join me for a cozy, hands-on night of creativity and self-care!In this essential oils workshop, you’ll learn how to conf...
04/30/2026

Join me for a cozy, hands-on night of creativity and self-care!

In this essential oils workshop, you’ll learn how to confidently use oils in your daily life in a way that feels simple and intuitive.

This is a fully guided, beginner-friendly experience where you’ll explore, blend, and create your own personalized products.

✨Learn the basics, but without feeling overwhelmed
✨Explore oils through scent + intuition
✨Create something uniquely yours

You’ll take home:
🍃A custom essential oil roller
🍃A personalized bath salt blend

May 2 | 11 - 12:30 PM
Chelsea Wellness Market
$60

Spots are limited, save yours today at the link:

https://unrollthemat.ca/events/cwmapril

I’ve hosted dozens of yoga retreats, and here’s the truth:A beautiful view doesn’t guarantee a beautiful experience.When...
04/27/2026

I’ve hosted dozens of yoga retreats, and here’s the truth:
A beautiful view doesn’t guarantee a beautiful experience.

When I choose to attend a retreat myself, these are the questions I ask and the things I look for before saying 'yes'.

A great retreat is one where every moment (not just mat time) feels like it’s been lovingly considered.

Which of these matters most to you? Anything I've missed? I'd love to hear your thoughts 👇🏻

Not all yogis are the same! Which type are you? 🌿Swipe through to take this mini quiz to find your yoga personality! Sav...
04/25/2026

Not all yogis are the same! Which type are you? 🌿

Swipe through to take this mini quiz to find your yoga personality!

Save this post and share your result below. I’ll be replying to each one with pose suggestions just for you. 👇

Share with a yoga buddy & see if they get the same!

I'm so excited to be teaching at City of Om this year!City of Om is three magical days of movement, wellness, and connec...
04/23/2026

I'm so excited to be teaching at City of Om this year!

City of Om is three magical days of movement, wellness, and connection and I'm honoured to be back teaching Yin & Aromatherapy.

Early Bird tickets are on sale now! cityofom.com

04/19/2026

Advice I’d give to yoga teachers if I wasn’t afraid of hurting their feelings 👇 (but I promise it’s coming from love 💚 )

➡️You don’t need to prove you’re wise , just be present.
➡️The playlist isn’t what people remember, the way you held the room is.
➡️If you’re exhausted, you’re over-giving. Take care of the teacher, too.
➡️Your 1:1 attention is more powerful than the perfect sequence.
➡️A 60-min class doesn’t need to change their life. Just let it change their day.
➡️Stop comparing your voice to other teachers. The best ones sound like themselves.
➡️If you're bored of your cues, your students probably are too.
➡️Mastery isn’t about fancy transitions, it’s in your ability to listen.
➡️Don’t apologize for a slow class. Stillness is a skill.
➡️The best teachers are still students. Keep practicing, keep learning, keep softening.

Which one landed for you? Or what would you add? Let’s make this a love letter to yoga teachers everywhere ✨

04/18/2026

What if your weekly routine felt like wellness instead of just another slog?

Join me virtually for:

💚Mondays 8:15PM Yin Unwind + Yoga Nidra
💚Tuesdays 12PM Yoga Mobility Flow
💚Thursdays 7:30AM Yogalates

3 different classes for a balanced "you" and a practice that actually sticks.

When you sign up for the full series, it’s $8/class - plus you get recordings, a 1:1 with me, and all the post-class bliss (we all know the worst part of going to yoga is having to drive home after, right?)🧘♀️

Ready to commit to your wellbeing this spring?

Sign up now at the link - we start Monday!

https://unrollthemat.ca/livestream

04/18/2026

If you're feeling a little 'off' in your practice and you're not quite sure why, a private session could help get you back to center!

Whether you're new to yoga or are an experienced yogi in a rut, private sessions can help you fine-tune your practice to help you find that magical space you're looking for.

Whether it's clarifying cues, minor adjustments, or finding personalized alternatives to better suit your anatomy, a private session can breathe fresh life into your practice.

Book your session today at the link or send me a DM!

https://unrollthemat.ca/bespoke

Things I’d hate to see on a yoga retreat (as someone who hosts them often):Not because I’m picky but because I care 👇🏻👉🏻...
04/18/2026

Things I’d hate to see on a yoga retreat (as someone who hosts them often):

Not because I’m picky but because I care 👇🏻

👉🏻A jam-packed itinerary with no space to breathe.
If there’s no room for a nap, a journal moment, or an impromptu swim, it’s not a retreat, it’s a schedule!

👉🏻Over-the-top “spiritual performance.”
You don’t need to chant for 2 hours or cry on cue to be transformed. The real magic is usually quiet and highly individual.

👉🏻Food that’s… just there.
Meals should feel nourishing and special, not like an afterthought. When people gather to eat, it should feel like a moment and it should fuel your body.

👉🏻Teachers who disappear between classes.
A retreat isn’t just about what happens on the mat, it’s also about connection. Presence matters.

👉🏻That weird pressure to have a huge emotional breakthrough.
You don’t have to “release everything” to be changed. Sometimes just feeling rested is the transformation.

The best retreats don’t force anything.
They hold space.
They offer rhythm, not rules.
They let you return to yourself.

And that’s what I aim to create, every time.

What’s something you do want to feel on retreat?

Psst: If you'd like to retreat with me, head to the link in bio to see what's coming up - don't sleep on my Back to Balance fall retreat, or see what's coming up in 2027 🌿

https://unrollthemat.ca/retreat

04/14/2026

If you've taken any of my offerings at Unroll the Mat studio, you've used these bolsters and mats!

I love these products for my own practice and they're an integral part of every retreat, class, or workshop I host, too

And they're Fergus approved 😻

You can save 15% on b, halfmoon products using UNROLLTHEMAT at checkout.

What if learning essential oils felt intuitive and hands-on?  What if you actually felt connected and supported by the o...
04/14/2026

What if learning essential oils felt intuitive and hands-on? What if you actually felt connected and supported by the oils of your choosing?

This workshop is designed to give you a guided, sensory experience where you’ll explore essential oils in a way that’s practical, approachable, and easy to understand.

You’ll learn the foundations, connect with the oils through scent and intuition, and discover how to choose and use them in a way that feels natural to you.

Along the way, you’ll create your own custom blends to take home, so you can continue the experience and use your newfound knowledge beyond the workshop.

Come with curiosity and leave with your own blends AND the confidence to use them.

Spots are filling fast!
Join using the link in bio or for more info.

https://unrollthemat.ca/events/cwmapril

Retreats have been selling out quickly lately!If you've been craving a little adventure, whether it's local or global, k...
04/12/2026

Retreats have been selling out quickly lately!

If you've been craving a little adventure, whether it's local or global, keep your eyes on my site and socials so you don't miss out.

Here's what's coming up:

Italy May 2026 [sold out]
Back to Balance October 2026 [sign up today!]

Yoga & Snowshoe February 2027 [sign up today!]
Perspective in Peru March 2027 [sign up for waitlist!]
Morocco Magic April 2027 [sign up for waitlist]

Questions? Send me a message and let's chat!

Address

Ottawa, ON

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