Optimal Health Family Chiropractic and Wellness Centre

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Ottawa, ON
Optimal Health Family Chiropractic and Wellness Centre

Optimal Health Family Chiropractic & Wellness Center has been serving Ottawa and the surrounding are

We've been delivering quality Chiropractic and Wellness care to the Ottawa area community since 1985. We use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. The approach we use is based on our judgment and years of experience. The primary adjusting techniques we use include:
- Diversified
- Clinical Biomechanics of Posture® (CBP)
- Activator Methods®
- And so much more! At Optimal Health, we are proud to also offer Functional Medicine, Nutritional Services, Registered Nursing, Orthotics and Massage Therapy.

09/18/2023

Happy Birthday Chiropractic 🥰

09/12/2023

Back-To-School ProMotion! We have options for the entire family and convenient online booking. Follow link in bio 🥰

03/21/2022

Take some time out of your day today to repeat a few daily affirmations.

03/18/2022

Do you struggle with headaches? We've helped hundreds of patients just like you!

Give us a call at 613-260-8828 to book an appointment!

03/16/2022

What's your personal pot of goaled? 🍀

Being in good health is about more than just physical exercise. It's really more of a spectrum! Fill out a goal wheel when you come in to visit us and see what areas you'd like to focus on improving.

Let us know what your goals are, we want to support you in achieving them!

03/09/2022

Do you start your day with a glass of water?

02/27/2022

Happy Sunday! ☀

We can all use a little time to relax. Here are a few ways to work on your wellness and relax!

02/24/2022

You should be living (and loving) your life well into your golden years without pain and mobility issues. If you have an injury holding you back, give us a call at 613-260-8828!

02/23/2022

Have trouble sleeping? Did you know that many of our patients have had improved sleep since visiting us for regular adjustments? Give it a try for yourself.

02/17/2022

This month we are focusing on the heart and keeping it healthy!

Regular physical activity helps control common heart disease risk factors such as high blood pressure and high cholesterol.

Listed below are some activities and exercises to get you moving:

Walking
Running
Cycling
Swimming
Body-resistance exercises ( push-ups, squats and chin-ups)
Working out with free weights ( hand weights, dumbbells or barbells)

Show your heart some love and get active!

02/16/2022

February Promotion-"Health IS Love"💖

Friends and family referrals for a New Patient Exam and Report of Findings for 95$. (Regular cost 280$)

We would love to book you in, give us a call! 613-269-8828

01/31/2022

Happy Monday everyone!

Stay positive. Stay focused. Stay strong!

01/27/2022

Did you know? Surgery isn't the only option you have for overcoming back pain. Give us a call at 613-260-8828 to learn more about how focused adjustments may help.

01/26/2022

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.

Here are some exercises that support lifting your mood:
Walking
Hiking
Yoga
Tai Chi
Dancing
Swimming
Aerobic exercise

Stay safe!

01/12/2022

This month, we are Beating The Winter Blues!

This time of year can be difficult for many and we want you all to know that we are here to support you.

We will be giving tips on how to feel better physically and mentally.

Many of you are either working from home or doing online school that can naturally bring on stress. Here a some stretches that can help.

Remember, we've got your back!

12/03/2021

Weight bearing exercise is a great way to help improve your posture. In this workout Dr. Kasbia is working on her legs so that they can be strong and help protect her spine. Don't forget to rest in between sets and to lift with your legs, not your back!

12/02/2021

Feeling like things are out of balance? An adjustment might be exactly what you need! Contact us to book an appointment.

613 260-8828!

12/01/2021

Happy ! Want to do something positive for your mental health today? Call someone you love.

Address

Ottawa, ON

Website

https://www.myottawachiro.com/

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