Evelyn M Huer: Healing Arts & Science

05/29/2025

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04/14/2025

10/31/2024

07/12/2024

First & foremost, THERE IS NO JUDGMENT HERE. Each one of us do the best we can to keep our bodies healthy, happy, & well-functioning. Feet are far away from our eyes & hands, so they often get forgotten, & therefore neglected. If we cannot see in between our toe spaces, who knows what’s hiding in there? Barriers to keeping feet healthy are many & misunderstood; but Foot Care Nurses are here to help! Here are some tips to improve foot hygiene, & therefore, improve health. Even a few small changes to a daily hygiene regimen can prevent a wound or an infection, enhancing overall health!

🦶 Warm water, not hot, & mild soap, no chemicals. Cleanse, & do not soak feet- soaking can lead to burns or wounds on the feet. Chemicals such as wart remover can damage tissues, & if feet have decreased sensation, you might not feel the damage till it’s too late! Treat those feet gently, & with care!

🦶 Dry your feet well. Leaving moisture in the sensitive toe space skin can open it up to fungus, yeast, or bacteria. Make sure feet are thoroughly dried before you put socks on.

🦶 Change your socks routinely. Make sure they are clean, wash them inside out to ensure the insides are cleansed of debris. To ensure feet stay healthy, know that new socks should be purchased every few years. They make good gifts, so ask for them, & get them for others!

🦶 Clean your slippers (how long has it been?)& wear socks with them to prolong the slipper life & protect your feet. Get new slippers routinely, & clean the ones you have.

🦶 Check your feet! Look for potential problem areas & treat them before an open area occurs. Use a hand mirror if it is difficult to see or reach.

Wanting more help with your foot care needs? Book an initial assessment with Amanda, our Foot Care Nurse online at www.bodyandsoleclinic.ca or call us at (613)438-7130!